Skinny Italian: Eat It and Enjoy It (28 page)

[sauce with 1 pound pasta=6 servings]

Each serving:

374 calories

66 grams carbohydrate

7 grams fat

1 gram saturated fat

0 milligrams cholesterol

6 grams fiber

13 grams protein

279 milligrams sodium

S
KINNY
P
ASTA AL
B
URRO
,
PAGE
128

Each serving:

351 calories

37 grams carbohydrate

16 grams fat

6 grams saturated fat

63 milligrams cholesterol

5 grams fiber

15.25 grams protein

464 milligrams sodium

A
UDRIANA’S
P
ESTO
,
PAGE
131

[sauce only=12 servings]

Each serving (generous tablespoon):

154 calories

1 gram carbohydrate

16 grams fat

3 grams saturated fat

3 milligrams cholesterol

0 grams fiber

2 grams protein

100 milligrams sodium

[sauce with 2 pounds pasta=12 servings]

Each serving:

446 calories

58 grams carbohydrate

18 grams fat

3 grams saturated fat

3 milligrams cholesterol

4 grams fiber

13 grams protein

102 milligrams sodium

Chapter 8
: PIZZA! PIZZA!

O
LD
W
ORLD
P
IZZA
D
OUGH
,
PAGE
141

[¼ of 1 pizza dough]

Each serving:

118 calories

17 grams carbohydrate

5 grams fat

1 gram saturated fat

0 milligrams cholesterol

1 gram fiber

3 grams protein

145 milligrams sodium

P
IZZA
M
ARGHERITA
,
PAGE
144

[¼ of pizza]

Each serving:

185 calories

21 grams carbohydrate

9 grams fat

2 grams saturated fat

5 milligrams cholesterol

1 gram fiber

6 grams protein

157 milligrams sodium

P
IZZA
G
UIDICE
,
PAGE
147

[¼ of pizza]

Each serving:

187 calories

21 grams carbohydrate

9 grams fat

2 grams saturated fat

4 milligrams cholesterol

1 gram fiber

6 grams protein

261 milligrams sodium

P
IZZA WITH
A
NCHOVIES AND
G
ARLIC
,
PAGE
148

[¼ of pizza]

Each serving:

203 calories

21 grams carbohydrate

12 grams fat

2 grams saturated fat

1 milligram cholesterol

1 gram fiber

4 grams protein

221 milligrams sodium

P
IZZA
N
APOLETANA
,
PAGE
151

[¼ of pizza]

Each serving:

213 calories

22 grams carbohydrate

11 grams fat

2 grams saturated fat

7 milligrams cholesterol

1 gram fiber

7 grams protein

386 milligrams sodium

P
IZZA AL
P
ROSCIUTTO
,
PAGE
152

[¼ of pizza]

Each serving:

251 calories

22 grams carbohydrate

14 grams fat

4 grams saturated fat

18 milligrams cholesterol

1 gram fiber

9 grams protein

487 milligrams sodium

P
IZZA WITH
I
TALIAN
S
AUSAGE
,
PAGE
153

[¼ of pizza]

Each serving:

270 calories

24 grams carbohydrate

16 grams fat

4 grams saturated fat

22 milligrams cholesterol

2 grams fiber

8 grams protein

355 milligrams sodium

Chapter 10:
THE ART OF EATING

B
ELLISSIMO
B
ELLINIS
,
PAGE
172

Each serving:

117 calories

7 grams carbohydrate

0 grams fat

0 grams saturated fat

0 milligrams cholesterol

0 grams fiber

0 grams protein

6 milligrams sodium

L
AZY
B
ELLINIS
,
PAGE
174

Each serving:

177 calories

3 grams carbohydrate

0 grams fat

0 grams saturated fat

0 milligrams cholesterol

0 grams fiber

0 grams protein

7 milligrams sodium

H
OMEMADE
L
IMONCELLO
,
PAGE
175

Each serving:

152 calories

17 grams carbohydrate

0 grams fat

0 grams saturated fat

0 milligrams cholesterol

0 grams fiber

0 grams protein

0 milligrams sodium

D
INA’S
V
IRGIN
M
IMOSA
,
PAGE
176

Each serving:

28 calories

6 grams carbohydrate

0 grams fat

0 grams saturated fat

0 milligrams cholesterol

0 grams fiber

0 grams protein

1 milligram sodium

B
RUSCHETTA
C
LASSICA
,
PAGE
178

Each serving:

92 calories

11 grams carbohydrate

4 grams fat

1 gram saturated fat

0 milligrams cholesterol

1 gram fiber

2 grams protein

215 milligrams sodium

B
RUSCHETTA E
P
ROSCIUTTO
,
PAGE
180

Each serving:

118 calories

10 grams carbohydrate

7 grams fat

2 grams saturated fat

10 milligrams cholesterol

1 gram fiber

4 grams protein

328 milligrams sodium

C
APONATA
B
RUSCHETTA
,
PAGE
181

Each serving:

92 calories

13 grams carbohydrate

3 grams fat

1 gram saturated fat

0 milligrams cholesterol

2 grams fiber

2 grams protein

285 milligrams sodium

B
ALSAMIC
G
ARLIC
B
ITES
,
PAGE
182

Each serving:

34 calories

4 grams carbohydrate

2 grams fat

0 grams saturated fat

0 milligrams cholesterol

0 grams fiber

1 gram protein

3 milligrams sodium

S
ALERNO
S
TUFFED
M
USHROOMS
,
PAGE
182

Each serving:

117 calories

8 grams carbohydrate

8 grams fat

2 grams saturated fat

4 milligrams cholesterol

1 gram fiber

4 grams protein

211 milligrams sodium

O
NE
-P
AN
O
VEN
-R
OASTED
C
HICKEN
F
EAST
,
PAGE
186

Each serving:

510 calories

49 grams carbohydrate

16 grams fat

3 grams saturated fat

101 milligrams cholesterol

7 grams fiber

45 grams protein

693 milligrams sodium

P
APà’S
S
TEAK
P
IZZAIOLA
,
PAGE
187

Each serving:

383 calories

8 grams carbohydrate

23 grams fat

7 grams saturated fat

82 milligrams cholesterol

2 grams fiber

35 grams protein

512 milligrams sodium

V
OLUPTUOUS
V
EAL
P
ICCATA
,
PAGE
189

Each serving:

334 calories

11 grams carbohydrate

16 grams fat

16 grams saturated fat

99 milligrams cholesterol

1 gram fiber

24 grams protein

316 milligrams sodium

S
TUFFED
F
LOUNDER
F
LORENTINE
,
PAGE
191

Each serving:

288 calories

18 grams carbohydrate

8 grams fat

2 grams saturated fat

83 milligrams cholesterol

6 grams fiber

34 grams protein

751 milligrams sodium

M
AMMA
A
NTONIA’S
A
MAZING
A
LMOND
C
OOKIES
,
PAGE
195

[2 cookies per serving]

Each serving:

133 calories

19 grams carbohydrate

6 grams fat

2 grams saturated fat

0 milligrams cholesterol

1 gram fiber

3 grams protein

34 milligrams sodium

L
EMONITA
G
RANITA
,
PAGE
196

Each serving:

258 calories

68 grams carbohydrate

0 grams fat

0 grams saturated fat

0 milligrams cholesterol

0 grams fiber

0 grams protein

1 milligram sodium

B
EAUTIFUL
B
ISCOTTI
,
PAGE
199

[2 biscotti per serving]

Each serving:

174 calories

33 grams carbohydrate

3 grams fat

0 grams saturated fat

42 milligrams cholesterol

1 gram fiber

4 grams protein

53 milligrams sodium

C
INNAMON
H
AZELNUT
B
ISCOTTI
,
PAGE
200

[2 biscotti per serving]

Each serving:

198 calories

34 grams carbohydrate

5 grams fat

1 gram saturated fat

42 milligrams cholesterol

1 gram fiber

4 grams protein