Skinny Italian: Eat It and Enjoy It (27 page)
Read Skinny Italian: Eat It and Enjoy It Online
Authors: Teresa Giudice,Heather Maclean
Tags: #food.cookbooks
2.
On a lightly floured work surface, roll the dough into a 10-inch round. Carefully fold it in half, leaving it loosely filled with air in the middle. Use a fork to seal the edges, but don’t deflate the dough.
3.
Bake until the pizza is golden brown, about 15 minutes. Remove from the oven and let cool until warm, at least 5 minutes. The pizza should be warm, not hot, or the Nutella will melt too much (and you might burn your mouth).
4.
With a serrated knife, cut open the flat end of the dough to make a pocket. Spread the inside of the pocket with Nutella. Sift confectioners’ sugar over the top of the pocket. Cut vertically into 6 pieces, and serve warm.
Yummydelicious!
A Parting Shot
The
Real Housewives
girls and I got invited to the
Sex and the City
movie premiere, and it was so much fun. One of my favorite scenes was when Samantha covered herself in sushi and lay on the dining room table as a surprise for Smith. That just struck me as such a fun way to bring food and romance together. I think I’m going to try it some night (when the kids are away, of course!) with some deconstructed Pizza Nutella. I leave the rest up to your imagination, but I hope I’ve inspired you to embrace your inner Italian goddess, taught you how to incorporate healthy cooking into your life, and given you a few reasons to smile, giggle, or gasp along the way.
Shake it up
Skinny Italian
style, Baby Doll,
because you are FABULOUS!
Chapter 4
: ITALIAN SEASONINGS: WHAT’S WHAT AND WHO’S WHO
T-S
IZZLE’S
B
ASIL
-L
EMON
D
RIZZLE
,
PAGE
18
Each serving:
70 calories
2 grams carbohydrate
7 grams fat
1 gram saturated fat
0 milligrams cholesterol
1 gram fiber
0 grams protein
146 milligrams sodium
S
EXY
S
WORDFISH WITH
C
APERS AND
L
EMON
,
PAGE
51
Each serving:
217 calories
1 gram carbohydrate
10 grams fat
2 grams saturated fat
55 milligrams cholesterol
0 grams fiber
28 grams protein
406 milligrams sodium
G
ORGEOUS
G
ARLIC
S
HRIMP
,
PAGE
54
Each serving:
230 calories
2 grams carbohydrate
12 grams fat
2 grams saturated fat
252 milligrams cholesterol
0 grams fiber
27 grams protein
364 milligrams sodium
T
EMPTING
T
OMATO AND
O
REGANO
C
HICKEN
S
OUP
,
PAGE
57
Each serving:
212 calories
1 gram carbohydrate
13 grams fat
2 grams saturated fat
59 milligrams cholesterol
0 grams fiber
22 grams protein
266 milligrams sodium
S
IN
-F
REE
L
INGUINE WITH
P
ARSLEY
S
AUCE
,
PAGE
61
Each serving:
325 calories
65 grams carbohydrate
1 gram fat
0 grams saturated fat
0 milligrams cholesterol
2 grams fiber
10 grams protein
198 milligrams sodium
R
OSEMARY
P
OTATOES
,
PAGE
64
Each serving:
170 calories
29 grams carbohydrate
5 grams fat
1 gram saturated fat
0 milligrams cholesterol
3 grams fiber
3 grams protein
111 milligrams sodium
P
ORK
C
HOPS ALLA
S
ALVIA
,
PAGE
66
Each serving:
289 calories
3 grams carbohydrate
14 grams fat
4 grams saturated fat
98 milligrams cholesterol
1 gram fiber
35 grams protein
481 milligrams sodium
C
HICKEN
B
REASTS WITH
L
EMONY
T
HYME
M
ARINADE
,
PAGE
70
Each serving:
294 calories
1 gram carbohydrate
15 grams fat
3 grams saturated fat
102 milligrams cholesterol
0 grams fiber
37 grams protein
307 milligrams sodium
Chapter 5
: FRESCO E NATURALE
S
ALSA
C
RUDA
,
PAGE
87
Each serving:
92 calories
3 grams carbohydrate
8 grams fat
2 grams saturated fat
3 milligrams cholesterol
1 gram fiber
2 grams protein
201 milligrams sodium
Z
UCCHINI
S
PAGHETTI
S
ALAD
,
PAGE
84
Each serving:
51 calories
4 grams carbohydrate
4 grams fat
1 gram saturated fat
0 milligrams cholesterol
1 gram fiber
1 gram protein
302 milligrams sodium
S
AUTéED
Z
UCCHINI
“S
PAGHETTI” WITH
P
INE
N
UTS
,
PAGE
86
Each serving:
79 calories
5 grams carbohydrate
7 grams fat
1 gram saturated fat
0 milligrams cholesterol
1 gram fiber
2 grams protein
156 milligrams sodium
Chapter 6
: AND GOD SAID “LET THERE BE PASTA.” AND THERE WAS. AND IT WAS GOOD.
T
ERESA’S
F
AVORITE
T
AGLIATELLE
,
PAGE
106
Each serving:
423 calories
60 grams carbohydrate
13 grams fat
4 grams saturated fat
20 milligrams cholesterol
7 grams fiber
15 grams protein
324 milligrams sodium
B
UCATINI
A
LL’AMATRICIANA
,
PAGE
109
Each serving:
470 calories
60 grams carbohydrate
17 grams fat
6 grams saturated fat
19 milligrams cholesterol
4 grams fiber
16 grams protein
508 milligrams sodium
F
ARFALLE CON
P
ISELLI
,
PAGE
110
Each serving:
348 calories
62 grams carbohydrate
6 grams fat
2 grams saturated fat
9 milligrams cholesterol
4 grams fiber
12 grams protein
123 milligrams sodium
P
ASTA
C
ACIO E
P
EPE (
P
ASTA WITH
R
OMANO
C
HEESE AND
B
LACK
P
EPPER)
,
PAGE
112
Each serving:
434 calories
57 grams carbohydrate
11 grams fat
7 grams saturated fat
24 milligrams cholesterol
3 grams fiber
20 grams protein
713 milligrams sodium
P
ENNE WITH
P
ORTOBELLO
M
USHROOM
S
AUCE
,
PAGE
113
Each serving:
380 calories
60 grams carbohydrate
8 grams fat
2 grams saturated fat
6 milligrams cholesterol
3 grams fiber
14 grams protein
205 milligrams sodium
Chapter 7
: THE SECRET’S IN THE SAUCE
B
ASIC
T
OMATO
S
AUCE, AKA
“T
HE
Q
UICKIE,”
PAGE
117
[sauce only=6 servings]
Each serving (generous ½ cup):
53 calories
7 grams carbohydrate
3 grams fat
0 grams saturated fat
0 milligrams cholesterol
2 grams fiber
2 grams protein
275 milligrams sodium
[sauce with 1 pound pasta=6 servings]
Each serving:
344 calories
64 grams carbohydrate
4 grams fat
1 gram saturated fat
0 milligrams cholesterol
5 grams fiber
12 grams protein
277 milligrams sodium
M
ILANIA’S
M
ARINARA
S
AUCE
,
PAGE
119
[sauce only=6 servings]
Each serving (generous ½ cup):
110 calories
12 grams carbohydrate
5 grams fat
1 gram saturated fat
0 milligrams cholesterol
3 grams fiber
3 grams protein
376 milligrams sodium
[sauce with 1 pound pasta=6 servings]
Each serving:
401 calories
68 grams carbohydrate
7 grams fat
1 gram saturated fat
0 milligrams cholesterol
6 grams fiber
14 grams protein
378 milligrams sodium
G
ABRIELLA’S
B
OLOGNESE
S
AUCE
,
PAGE
120
[sauce only=12 servings]
Each serving (½ cup):
136 calories
5 grams carbohydrate
8 grams fat
2 grams saturated fat
29 milligrams cholesterol
1 gram fiber
8 grams protein
265 milligrams sodium
[sauce with 2 pounds pasta=12 servings]
Each serving:
427 calories
62 grams carbohydrate
9 grams fat
3 grams saturated fat
29 milligrams cholesterol
5 grams fiber
18 grams protein
267 milligrams sodium
G
IA’S
N
APOLETANO
S
AUCE
,
PAGE
121
[sauce only=9 servings]
Each serving (generous ½ cup):
255 calories
7 grams carbohydrate
13 grams fat
4 grams saturated fat
66 milligrams cholesterol
2 grams fiber
24 grams protein
661 milligrams sodium
[sauce with 1½ pounds pasta=9 servings]
Each serving:
547 calories
64 grams carbohydrate
15 grams fat
4 grams saturated fat
66 milligrams cholesterol
5 grams fiber
35 grams protein
663 milligrams sodium
D
ANIELLE’S
P
UTTANESCA
S
AUCE
,
PAGE
123
[sauce only=6 servings]
Each serving (generous ½ cup):
120 calories
9 grams carbohydrate
9 grams fat
1 gram saturated fat
0 milligrams cholesterol
2 grams fiber
2 grams protein
508 milligrams sodium
[sauce with 1 pound pasta=6 servings]
Each serving:
411 calories
66 grams carbohydrate
11 grams fat
2 grams saturated fat
0 milligrams cholesterol
5 grams fiber
13 grams protein
510 milligrams sodium
A
RRABBIATA, THE
A
NGRY
S
AUCE
,
PAGE
125
[sauce only=6 servings]
Each serving (generous ½ cup):
83 calories
9 grams carbohydrate
5 grams fat
1 gram saturated fat
0 milligrams cholesterol
2 grams fiber
2 grams protein
277 milligrams sodium