Eat and Run: My Unlikely Journey to Ultramarathon Greatness (36 page)

Xocolatl (SHOCK-o-laht) Energy Balls,
[>]

Index

Active Isolated Stretching (AIS) technique,
[>]

addiction to running,
[>]
,
[>]

addicts, recovering, as ultramarathoners,
[>]
,
[>]
–
[>]

agribusiness/factory farming,
[>]
,
[>]

aid stations,
[>]
,
[>]
,
[>]
,
[>]
.
See also
pacers
and specific races

Ainsleigh, Gordon,
[>]
–
[>]

Allardice, Robert Barclay,
[>]

almond butter,
[>]
,
[>]
,
[>]

almonds, calcium in,
[>]

altitude/high-altitude running

adaptations to,
[>]

headaches from,
[>]

training for,
[>]
,
[>]
,
[>]

American diet, typical,
[>]

American Dietetic Association,
[>]

On Ancient Medicine
(Hippocrates),
[>]

Andrea (Morrison’s crew chief),
[>]

Angela.
See
Jurek, Angela (sister),
[>]
,
[>]
–
[>]
,
[>]

Angeles Crest
[>]
, 1998,
[>]
–
[>]

anger, as motivator,
[>]

Angle, Justin,
[>]
–
[>]

Anikin, Nikolai and Antonina,
[>]

animal, factory-farmed,
[>]

animal protein

decision to stop eating,
[>]

eating,
[>]
,
[>]
–
[>]
,
[>]

ankle ligament, torn, running on,
[>]
,
[>]

Annerino, John,
[>]

antibiotics, in farmed animals,
[>]

anti-inflammatories, natural,
[>]
–
[>]
,
[>]

Apple-Cinnamon Granola,
[>]
–
[>]

Apt, Kirk,
[>]

Armstrong, Lance,
[>]

arnica,
[>]

Arnold, Al,
[>]

Arnulfo (Tarahumara runner),
[>]
–
[>]
,
[>]
–
[>]
,
[>]
,
[>]

Ashland, Wisc., internship,
[>]

Athens, Greece

and the first marathon,
[>]
–
[>]

founding, myth about,
[>]

Persian Wars,
[>]
–
[>]

Auburn Journal
,
[>]
–
[>]

Austin Jarrow store, Duluth, Minn.,
[>]

Avalanche Café, Silverton, Colo.,
[>]
–
[>]

avocado

in guacamole,
[>]

in plant-based diets,
[>]

in raw diets,
[>]

as source of calories,
[>]

in Tarahumara diet,
[>]

Ayurvedic medicine,
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back exercises,
[>]

Badwater Ben,
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Badwater UltraMarathon (Badwater
[>]
, the Badwater)

challenges of,
[>]
,
[>]

course,
[>]

cutoff time,
[>]

interest in, among foreign runners,
[>]
-
[>]

preparations for,
[>]
,
[>]

2005 race,
[>]
–
[>]
,
[>]
–
[>]
,
[>]
–
[>]
,
[>]
,
[>]

banana-strawberry vegan pancakes,
[>]
,
[>]
–
[>]

bandit runners,
[>]

barefoot running,
[>]
–
[>]
,
[>]
–
[>]

Barefoot Ted.
See
McDonald, Ted

Barnet, Billy,
[>]

basil/basil leaves,
[>]

basketball,
[>]
,
[>]
–
[>]
,
[>]

beans.
See also specific recipes

flavorfulness,
[>]

in plant-based diet,
[>]
,
[>]
,
[>]
,
[>]

soaking before cooking,
[>]

in Tarahumara diet,
[>]
,
[>]

using epazote with,
[>]

in vegetarian chili,
[>]

beats per minute (BPM),
[>]

being “in the zone,”
[>]

belly breathing,
[>]

Bergland, Chris,
[>]

Berry, Wendell,
[>]

beta carotein,
[>]
,
[>]

bicycling skills

including in training regimen,
[>]
,
[>]
–
[>]

uphill racing,
[>]

Bighorn Mountains, Wyo.,
[>]

Black Hills, S.D.,
[>]

black kale (Lacinato/dinosaur kale),
[>]

blogs, untruths in,
[>]

blood pressure

high, during S.J.’s childhood,
[>]
–
[>]
,
[>]
,
[>]

and neuropeptide Y,
[>]

and plant-based diet,
[>]

blueberry picking with grandmother,
[>]

Body, Mind, and Sport
(Douillard),
[>]

Bone Games
(Shultheis),
[>]

Born to Run
(McDougall),
[>]
–
[>]
,
[>]
,
[>]
,
[>]

Boussiquet, Jean-Gilles,
[>]

Boutigny-sur-Essonne, France,
[>]
–
[>]

BPM (beats per minute),
[>]

brain chemistry, and endurance,
[>]

breathing techniques,
[>]
,
[>]
–
[>]

Bright Angel Trail (Grand Canyon National Park),
[>]
–
[>]

Brive-la-Gaillarde, France, IAU World 24-Hour Championships,
[>]
–
[>]

bromelaine (pineapple),
[>]
,
[>]

Brooks Sports,
[>]
,
[>]
–
[>]
,
[>]

Buddhism,
[>]
,
[>]
,
[>]

Burfoot, Amby,
[>]

burritos, during races,
[>]
,
[>]
,
[>]
,
[>]
,
[>]
,
[>]

bushido,
[>]
–
[>]
,
[>]
–
[>]
,
[>]

butter,
[>]

“Buttery” Omega Popcorn,
[>]

Caballo Blanco (Micah True),
[>]
,
[>]

Cable, Wisc., ski camp,
[>]

Calais, Rick (“the Ricker”),
[>]

calcium,
[>]
,
[>]
,
[>]

California, Northern, long-distance running in,
[>]
–
[>]

calories

consuming during races,
[>]
,
[>]
,
[>]
,
[>]

counting,
[>]
–
[>]

from fats and oils,
[>]

from plant-based foods,
[>]
–
[>]
,
[>]

Camacho, Jose,
[>]

camping,
[>]
–
[>]
,
[>]
,
[>]

Camus, Albert,
[>]

car, first,
[>]

Caribou Lake Invitational, 1986,
[>]
–
[>]

Carlin, Steve,
[>]

Carob Chia Pudding,
[>]

Cascadia trail shoe, development of,
[>]

catabolic state,
[>]

central governor theory,
[>]

Cerutty, Percy,
[>]
–
[>]