Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (42 page)

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Authors: Mike Dow,Antonia Blyth

BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
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attitudes, behaviors of
 
from binge eating
 
booster foods added for
 
Diet Rehab program and
 
emotional eating from
 
high-stress life from
 
journals
 
mantra and
 
out-of-control feelings in
 
starving for everything with
 
weight gain by
 
withdrawal more difficult with
 
Dunkin’ Donuts
 
 
Ecstasy (MDMA)
 
Eggs-on-the-Run
 
Elated Egg Wrap
 
Emotional eating patterns
 
booster foods for
 
brain chemistry cause of
 
change created by changing experience
 
from dual deficiency
 
emotional challenges and
 
exercises for
 
feeling full, learning to
 
freedom, weight and
 
overwhelming feelings of
 
physical cause of
 
pitfalls of
 
quiz for
 
serotonin, dopamine and
 
triggers of
 
Emotional reactions
 
The End of Overeating
(Kessler)
 
Endorphins
 
Epinephrine.
See
Adrenaline
 
Exercise
 
brain chemistry improved by
 
Diet Rehab program and
 
for hypertension
 
for obesity
 
obsessive
 
Exhaustion
 
 
Fantastic Fruit Salad
 
Fear
 
Flavors, natural
 
Food.
See also
Booster foods; Meals; Pitfall foods; Recipes
 
accepting new
 
addictive
 
allergies for
 
avoidance of
 
brain chemistry interacting with
 
comfort
 
deceptive marketing of
 
enjoyment of
 
family, healthy meals for
 
fear of
 
going public with
 
obsessive relationship to
 
portion sizes
 
salt, as gateway drug
 
self-medication with
 
serotonin-releasing
 
tastes stimulated by salt
 
Food addiction
 
ADD/ADHD vulnerable to
 
anxiety and
 
behavior of
 
booster foods and activities to help
 
brain chemistry creating
 
causes of
 
concealing
 
dopamine and
 
drug addiction and
 
dual deficiency and
 
familiarity, stability sought from
 
freedom from
 
gradual detox from
 
habits changing
 
high-fat, high-sugar foods and
 
hunger and
 
“layering” of salt, fat in snack foods
 
medication for
 
neurochemical dependency of
 
physical need of
 
pitfall foods
 
quiz for
 
rituals, obsessive eating
 
satiety, low
 
serotonin and
 
shame of
 
stress and anxiety creating
 
sugar and
 
tolerance creating
 
weight and
 
willpower and
 
withdrawal symptoms from
 
yo-yo dieting and
 
Freaky Eaters
 
Frickin’ Happy Fried Rice
 
Friend, finding
 
Frito-Lay
 
Fruit
 
Fun and Frozen
 
 
Genetics
 
Ghrelin
 
Gluten-free
 
Goals
 
Going Fishing
 
Graded exposure therapy
 
Gratitude
 
Gum
 
 
Habits
 
addictive food, changing
 
cravings replaced by healthy
 
Diet Rehab program and
 
new food, four weeks for
 
salt, breaking of
 
soda
 
Happiness gene
 
Heavenly Hummus with Carrots and Tomatoes
 
Herbs.
See
Spices, herbs
 
High-fat, high-sugar foods
 
High-fat diet
 
brain chemistry and
 
dopamine and
 
satiety, low
 
saturated fat in
 
tolerance, cycle of
 
weight gain from
 
High-Spirit Steak, Sweet Potato and Veg
 
Hunger
 
binge eating and
 
booster foods and
 
cortisol and
 
ghrelin, hunger hormone
 
quiz for
 
understanding
 
Hypertension
 
 
Inside-out approach
 
Insulin resistance
 
blood sugar and
 
diabetes with
 
weight gain from
 
Interventions, for food obsessions
 
 
Journals
 
binge eating record for
 
Diet Rehab program, key to
 
Joyous Jaunt
 
Juice
 
 
Keeping-You-Content Quinoa
 
Kessler, David
 
Kitchen rehab
 
Kosher
 
 
“Layering,” of fat, salt in snack foods
 
Lean protein
 
Love letters
 
 
Mantra
 
actions, consequences and beliefs changed by
 
anxiety and
 
“because” challenge, dopamine-boosting list of
 
“because” challenge, dual deficit list of
 
“because” challenge, serotonin-boosting list of
 
binge eating and
 
booster attributes improving
 
brain chemistry and
 
Diet Rehab program transforming
 
dopamine and
 
dual deficiency and
 
emotional eating and
 
list of improved
 
serotonin deficiency and
 
weight influenced by
 
Mantra boosters
 
actions, thoughts and feelings changed with
 
changing mantra pitfall to
 
dual deficiency choices of
 
for serotonin
 
Mantra pitfalls
 
actions, consequences to transform
 
booster transforming from
 
Diet Rehab program transforming
 
dual deficiency of
 
identifying
 
mantra boosters changing from
 
positive message replacing
 
serotonin levels depleted by
 
weight and
 
Marvelous Mac and Cheese
 
McDonald’s
 
Meals
 
binge eaters, rules to live by
 
for Diet Rehab program
 
dopamine- and serotonin-boosting
 
planning
 
recipes for booster
 
Medication
 
Meditation
 
Men
 
ADD/ADHD and
 
dopamine deprivation and
 
serotonin, higher levels in
 
Metabolism
 
Migraines
 
Mindful walking
 
My Mood Is Poppin’
 
 
Neurochemical dependency
 
Norepinephrine
 
Not-So-Sinful-Celery and Salsa
 
Novelty-seeking personalities
 
Nuts, seeds
 
 
Obesity
 
Obsessive behaviors
 
Obsessive-compulsive disorder
 
Obsessive eating
 
familiarity, stability sought from
 
food rituals
 
interventions for
 
quiz for
 
security, sought from
 
serotonin boosters for
 
Obsessive exercise
 
Obsessive thoughts
 
Oils and dressings
 
Optimism
 
Oreo technique
 
Out-of-control feelings
 

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