Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (35 page)

Read Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat Online

Authors: Mike Dow,Antonia Blyth

BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
11.73Mb size Format: txt, pdf, ePub
 
Circle your booster meal or snack.
 
Day 7, Week 1
 
Circle your booster meal or snack.
 
My weight: ____________ pounds
 
I have noticed the seven pitfall thought patterns (personalization, pervasiveness, paralysis-analysis, pessimism, polarization, psychic, permanence):
 
I have felt the seven booster attributes (purpose, peace, pride, power, passion, productivity, pleasure) in my life:
 
 
Day 8, Week 2
 
Circle your 2 booster meals or snacks.
 
Day 9, Week 2
 
Circle your 2 booster meals or snacks.
 
Day 10, Week 2
 
Circle your 2 booster meals or snacks.
 
Day 11, Week 2
 
Circle your 2 booster meals or snacks.
 
Day 12, Week 2
 
Circle your 2 booster meals or snacks.
 
Day 13, Week 2
 
Circle your 2 booster meals or snacks.
 
Day 14, Week 2
 
Circle your 2 booster meals or snacks.

Other books

Sharpe 12 - Sharpe's Battle by Bernard Cornwell
Bloody Season by Loren D. Estleman
Imperium (Caulborn) by Olivo, Nicholas
Arrows Of Change (Book 1) by Honor Raconteur
The Christmas Journey by VanLiere, Donna
Almost No Memory by Lydia Davis
Mortal Obligation by Nichole Chase
Belinda Goes to Bath by M. C. Beaton