Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (36 page)
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Authors: Mike Dow,Antonia Blyth
BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
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My weight: ____________ pounds
I have noticed the seven pitfall thought patterns (personalization, pervasiveness, paralysis-analysis, pessimism, polarization, psychic, permanence):
I have felt the seven booster attributes (purpose, peace, pride, power, passion, productivity, pleasure) in my life:
Day 15, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 16, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 17, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 18, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 19, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 20, Week 3
Circle your maximum of 3 servings of pitfall foods.
Day 21, Week 3
Circle your maximum of 3 servings of pitfall foods.
My weight: ____________ pounds
I have noticed the seven pitfall thought patterns (personalization, pervasiveness, paralysis-analysis, pessimism, polarization, psychic, permanence):
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