Cavewomen Don't Get Fat (39 page)

Weight

gain,
21
,
23
,
29
,
73
,
113
,
170

loss,
1
,
3
,
5
,
14
,
20
,
74
,
78
,
109
,
127
–8

Wheat,
23
,
71
–4,
148
,
xii

Whey protein,
116
,
152
,
156
–7,
177
,
204
–7,
265
,
268

White vinegar,
225
,
242

Whole-food,
3
,
90
,
114
,
147
,
157
,
160

Whole Foods Market,
81
,
93

Wild fish
16
,
22
,
35
,
79
,
81
,
86
,
104
,
121
–2,
134
–5,
137
,
140
,
158
,
161
,
209
,
221
,
224
,
227
,
246
,
258
–9,
262
,
268
,
xii

Wild game
16
,
99
,
268

Wine,
36
,
102
,
117
,
129
–30,
134
,
140
,
174
,
233
–4,
xiii

see also specific varietals

Winter squash,
14
,
58
,
75
,
112
,
133
,
151

Workouts,
4
,
34
,
41
,
63
,
80
,
90
,
92
–3,
106
,
109
–11,
113
,
116
–7,
119
,
126
,
130
,
133
–4,
140
,
149
–52,
159
,
162
,
167
,
175
–80,
186
,
188
,
194

Yams,
71
,
75
,
105

Yeast,
51
,
90
,
111
,
170

Yoga,
33
,
150
,
164
,
166
–7,
184

Yogurt
63
,
65
,
113
–5,
147
,
158

Y
OU'RE
M
AKIN'
M
E
B
ANANAS
S
MOOTHIE
,
207

Zinc,
21
,
118
,
157
,
162
,
165
,
178
,
183
,
192

Zucchini,
104
,
124
,
138
,
140
,
208
,
210
,
226
,
238
–9,
244
,
251
–2,
255

Z
UCCHINI
P
ASTA WITH
M
EAT
S
AUCE
,
244

Gallery Books

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Copyright © 2013 by Esther Blum

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Gallery Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Gallery Books hardcover edition December 2013

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Designed by Kyoko Watanabe

Jacket illustration by Jordi Labanda

Author photograph by Brian Delaney

Library of Congress Cataloging-in-Publication Data

Blum, Esther.

Cavewomen don't get fat : the paleo chic diet for rapid results / Esther Blum MS, RD, CDN, CNS.

pages cm

Includes bibliographical references and index.

1. High-protein diet—Recipes. 2. Reducing diets—Recipes. 3. Prehistoric peoples—Nutrition. 4. Women—Nutrition. I. Title. II. Title: Cavewomen don't get fat.

RM237.86.B58 2013

613.2'82—dc23 2013026431

ISBN 978-1-4767-0769-3

ISBN 978-1-4767-0771-6 (ebook)