Cavewomen Don't Get Fat (38 page)

Smoothies,
69
,
93
,
110
,
116
,
135
–6,
138
,
140
–3,
171
,
173
,
182
,
195
–6,
204
–7

Snap peas,
105
,
233

Soups,
99
,
135
,
137
,
142
,
181
,
226
,
232
,
237
–8,
253
–4

S
OUTHWESTERN
T
URKEY
B
URGERS
,
213

Soy,
15
,
52
,
54
,
73
–4,
86
,
89
,
93
,
106
,
113
,
117
–19,
148
,
xi

Spaghetti squash,
74
,
105
,
134
,
143
,
226
,
234
,
237
,
239
–40

S
PAGHETTI
S
QUASH WITH
I
TALIAN
C
HICKEN
S
AUSAGE AND
S
TEAMED
B
ROCCOLI
,
234
–5

Spanish wine,
36
,
117
,
174

Spinach,
14
,
105
,
107
,
109
–10,
120
–3,
125
,
130
,
134
,
136
,
140
–1,
155
,
163
,
182
,
196
,
197
,
200
,
208
–9,
211
–12,
215
,
219
,
221
,
226
,
235
–6,
245
–6,
257

S
PINACH
F
RITTATA
,
200
–1

Sprinting,
39
,
150

Squash,
14
,
58
,
71
,
74
–5,
105
,
112
,
121
,
133
–4,
137
,
142
–3,
151
,
226
,
229
–30,
232
,
234
,
237
–40

see also individual varieties

Starches,
3
–4,
13
–4,
27
,
32
,
59
,
63
,
68
,
70
,
79
,
84
,
91
,
93
,
105
,
119
–20,
133
,
139
,
151
,
156

Starvation,
55
,
57
,
78
,
83
,
88
,
xii

Steak,
62
,
79
,
80
,
104
,
107
,
120
,
122
-5,
130
,
135
-8,
140
,
142
-3,
155
,
194
,
196
,
201
,
208
,
215
-7,
226
,
240
-3,
249
-50

see also individual cuts

S
TEAK AND
E
GGS WITH
T
OMATOES
,
201

S
TEAMED
S
PINACH
,
236

Stevia,
68
–9,
107
,
115
–6,
145
,
172
,
179

S
TIR-FRIED
C
HICKEN AND
V
EGETABLES
,
233
–4

Stomach,
38
,
40
,
61
,
110
–12,
164
–6,
168
,
175
,
181
,
183

Strength-building,
39
,
150
,

Stress,
2
,
4
–6
11
–12,
15
,
25
–41,
92
,
108
,
125
,
128
,
139
,
147
,
149
–50,
155
–7,
159
–61,
164
,
166
–7,
180
,
184
–6,
188
,
ix
,
xiii

S
TUFFED
P
EPPERS
,
245

Sugar alcohols,
68
–9

Sugars,
3
,
5
,
13
–14,
16
,
18
–21,
23
,
26
–7,
30
–1,
37
,
39
,
50
,
56
–70,
72
–4,
78
,
84
–7,
91
,
109
,
114
–15,
119
,
130
–1,
145
,
147
,
152
,
156
–7,
172
,
177
,
180
–1,
187
,
189
,
193

Sun-dried tomatoes,
143
,
195
,
197
,
200
,
226
,
231

S
UN-
D
RIED
T
OMATO-
P
ESTO
O
MELET
,
197

Sunflower seeds,
85
,
89
,
92
–3,
106
,
264

Superfoods,
76
–7

Supplements,
28
,
34
,
85
,
109
,
116
,
148
,
159
–90

Sushi,
129
,
143
,
151
,
227
,
252

Sweet potatoes,
14
,
30
,
32
,
58
,
71
,
75
,
105
,
112
,
121
,
133
,
135
,
138
,
143
,
151
,
155
,
208
,
218
–19,
226
–7,
240
–2,
246
,
248

S
WEET
P
OTATO–
C
RUSTED
W
ILD
S
ALMON
,
246

S
WEET
P
OTATO
S
KEWERS
,
241

T
ACO
S
ALAD
,
214
–5

Taro,
58
,
75
,
105

Taurine,
173
,
175
,
186
,
190

Testosterone,
15
,
36
,
41
,
87
,
93
,
176
,
180
,
186
,
192

Teta, Jade,
132

Thyroid hormones,
26
,
28
–9,
35
,
73
,
8
,
9
,
118
,
150
,
170
,
191
–2

Tilipia,
121
,
123
,
138
,
143
,
209
,
223
,
227
,
248
–9

Tobacco,
50
,
109

Tomatoes,
48
,
51
,
54
,
103
,
105
–6,
110
–15,
134
–38,
142
–3,
152
,
158
,
187
,
195
–7,
200
–1,
203
,
213
–15,
221
,
225
–6,
229
,
231
,
234
–42,
244
–5,
255
–7,
260
–4

T
OMATO
S
AUCE RECIPE,
239

Trader Joe's,
81
,
93

Trail mix,
141
,
156
,
158
,
254
,
264

T
RAIL
M
IX RECIPE
,
264

Trans fats,
15
,
21
–3,
84
,
87

Trigger foods,
19
,
157

Triglycerides,
78
,
88
,
90
,
153
,
191

T
ROPICAL
S
MOOTHIE
,
207

T
UNA
S
ALAD
,
262

Turnips,
14
,
105

Turkey

bacon from,
79
,
120
,
122
,
124
,
136
,
219

breast of,
134
,
189
,
263

meatballs of,
134
,
226
,
237

slices,
65
,
120
,
124
–5,
127
,
137

T
URKEY
A
VOCADO
R
OLL-UPS
,
264

T
URKEY
C
HILI
,
236

T
URKEY
M
EATBALLS
,
237

T
URKEY
P
EPPER
O
PEN-FACED
S
ANDWICH
,
262
–3

T
URKEY-
V
EGETABLE
L
ASAGNA
,
238
–9

T
WICE-
B
AKED
S
WEET
P
OTATO
S
KINS WITH
B
ISON,
S
PINACH, AND
T
URKEY
B
ACON
,
219

Unpasteurized,
66
,
114

Unprocessed foods,
12
,
17
,
66
,
xi

Unsalted butter,
106
,
115
,
220
,

Vaginal dryness,
21
,
87

V
EGETABLE
O
MELET
,
197

Venison,
103
–4

Vinegar,
14
,
106
,
156

see also specific varieties

Virgin, JJ,
xi

Vitamins,
12
,
23
,
34
,
50
,
80
,
90
,
113
,
161
–2,
172
,
185
,
191
xi

vitamin A,
80
–1,
90
,
163

vitamin B,
161
–2,
165
,
172
,
174
,
188
,
191

vitamin C,
34
,
66
,
162
,
165
,
169
,
171
,
176
,
186
,
188

vitamin D,
35
,
78
,
90
,
161
–4,
185
,
192
,

vitamin E,
80
,
90
,
161
,
163
,
169
,
176

vitamin K,
90
,
92
,
163

Waist,
67
,
110
,
148
,
177

Walking,
15
,
27
,
31
,
33
,
41
,
150
,
161
,
167

Walnuts,
92
,
106
,
135
–6,
140
–1,
143
,
196
,
198
,
203
,
205
,
208
,
211
,
215
,
253
,
258

Wasabi,
106
,
143
,
227
,
252
,

W
ASABI
M
ASHED
“P
OTATOES
,”
252

Water,
3
,
14
,
22
,
31
,
34
–5,
47
–9,
51
,
65
,
100
,
104
,
107
,
110
–11,
113
,
115
,
119
,
130
,
134
,
140
,
155
–7,
159
,
166
–70,
172
,
176
,
177
,
179
,
182
–3,
200
,
202
–3,
205
,
216
–7,
220
–1,
228
,
234
–8,
241
,
244
–5,
247
,
250
–2,
254
–5,
260
,
265
–6

Water chestnuts,
51
,
233

Watercress,
51
,
141
,
209
,
222

Watermelon,
106
,
144
,
253
,
259

W
ATERMELON,
A
VOCADO, AND
H
EARTS OF
P
ALM
S
ALAD
,
259

W
ATERMELON
I
CE
P
OPS
,
144