Ani's Raw Food Essentials (77 page)

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Authors: Ani Phyo

BOOK: Ani's Raw Food Essentials
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Tortilla Soup with Jalapeño-Lime Kream
Vanilla Kream Crepes
Whipped Cashew Kream
Kreamy Fruit Smoothie, Basic
L
Lavender Butter
Lavender extract
Lavender Ice Kream
Lemon Kream-Filled Crepes with Raspberry Sauce
Lemon zester
Lemonade
Lemon-Tahini Dressing
Liquid smoke
Livestock production
Living foods
Local foods
Longevity
Love-the-Chicks Pâté
Lox, Tomato, Red Onion, and Capers
Lúcuma Ice Kream
Lunches
M
Maca powder
Macaroons, Fruit
Maki, rolling
Maki party
Maki with Marinated Spinach and “Peanut” Sauce
Mandoline slicer
Mandu
Mango Chutney
Mango Gazpacho
Mango-Cucumber Salsa
Mango-Goji-Lime Smoothie
Mango-Macadamia Nut Maki
Maple Strawberry Sauce
Maple syrup
Maple-Pepper Pecans, Sticky
Marinara, Cherry Tomato
Marinated Shiitake Mushroom Roll
Marinating mushrooms
Mason jars
Matcha green tea
Matcha Shake
Matsuma
Mayonnaise
Measuring cups and spoons
Mediterranean Wrap with Red Pepper Hummus (bean-free)
Metric conversions
Mexican Chocolate Ice Kream
Mexican Lime Soup
Mexican-inspired menus
Mineral Green Mylk
Miso
Miso Butter
Mixing bowls
Mock Tuna Salad
Moderation
Mole Sauce
Muddled Strawberries in Coconut Kefir
Mushroom Wild Rice with Rosemary
Mushrooms
Asparagus-Mushroom Quiche
Corn Tortilla and Mushroom Scramble with Heirloom Tomato Salsa
Fettuccine with Lemon, Garlic, and Thyme-Marinated Mushrooms
Fried Onion and Mushroom Pizza
Marinated Shiitake Mushroom Roll
marinating
Shiitake Mushroom Roll, Marinated- 260
Spinach, Mushroom, and Thyme Scramble
Mustard Sauce, Homemade
Mylks
Almond-Buttered Banana Freeze
Apricot Rooibos Flurry
breakfast dishes
nutritional benefits
tea latte
N
Nachos
Nama Shoyu
Napa Cabbage Kimchi
Noodles
Nori
Nori Croutons
Nori maki
See also
Sea vegetables
Nutella Hazelnut Sauce
Nutritional yeast
Nuts
allergies to
Apricot Rooibos Flurry
Avocado-Pistachio Pesto
Basic Kreamy Fruit Smoothie
Cashew Gravy
Cashew Kream
cheezes
Cookie Dough, Basic
food to go
Ice Kream
Mango-Macadamia Nut Maki
seasoned
smoothies, mylks, and shakes
soaking and sprouting
stocking the pantry
Super Cacao-Coconut Energizer
Whipped Cashew Kream
Zucchini Bread
See also
Almonds; Mylks
O
Oatmeal, Basic Sprouted
Oils
coconut oil
for salad dressings
Herb-Infused Olive Oil
stocking the pantry
Olives
Onion and Mushroom Pizza
Onion Rings
Onions
Orange Marmalade
Orange-Almond Cake
Orange-Cranberry Chocolate Chip Cookies
Oregano Pizza Crust
Organics
Oven, conventional
P
Pad Thai with Kelp Noodles
Pancakes
Pans, baking
Pantry and fridge, stocking
Papaya Salad
Parabens
Parsley Wild Rice
Pâté, Love-the-Chicks
“Peanut” Sauce
Pear Spritzer
Peppers
Persimmon Smoothie
Pho Noodle Soup, Vietnamese
Pickled vegetables
Pickles in Vinegar
Pickling
Picnics
Pico de Gallo
Pie Filling, Basic Fruit
Piecrust, Basic
Pierogi
Pies and sweet sauces
Pine Nut-Shiitake Risotto with Peas
Pizza
Pizza Crust, Buckwheat
Pizza Crust, Dehydrated
Pizza Crust, Instant
Pizza Crust, Tomato
Plants
PLU codes
Pomegranate-Berry Sun Tea
Pomegranate-Mint-Cucumber Fizz
Portobello Burger
Probiotics
Processed foods
Q
Quesadillas
Quiche
Quiche Crust
Quinoa, Sprouted
Quinoa Tabbouleh
R
Raspberry Lemonade
Raspberry Sauce
Raspberry-Lemon Dream
Ravioli
Raw food philosophy
Raw fooders
Raw Foods 2.0
Rawmesan Cheeze
Recycling
Red Cabbage and Grapefruit
Red Enchilada Sauce
Red Pepper Hummus
Red Pepper Kream
Rejuvelac
Resources
Restaurants
Reuben Sandwich
Rice
“Rice”
Risotto, Pine Nut-Shiitake, with Peas
Risotto with Cherry Tomatoes, Black Olives, and Jalapeño Cheeze
“Roasted” Bell Peppers
Rooibos
Rubber spatula
Rye Flatbread
S
Salads
Asian Greens with Lemon-Tahini Dressing
Avocado-Pistachio Pesto Noodle Salad
Caesar Salad Boats with Coconut Bacon and Rawmesan Cheeze
Chinese Chickenless Salad
Green Papaya
Quinoa Tabbouleh
Red Cabbage and Grapefruit
Sauerkraut-Avocado
Seaweed and Cucumber Salad
Spring Greens in Curry Dressing
Taco Salad
Tender Greens with Pine Nuts and Sweet Mustard Dressing
traveling salads
Vietnamese Cabbage Salad with Fresh Mint
Watercress with Cranberries and Almonds
Yin and Yang Salad with Jalapeño-Tahini Dressing
Salsa
Mango-Cucumber
Tomato
Sandwiches
AB&B
BLT Club
Cinnamon-Apple Open-Face
Coconut Bacon Reuben with Thousand Island Dressing
Grilled Cheeze and Tomato
Lox, Tomato, Red Onion, and Capers
Mock Tuna Salad
Saturated fat
Sauce, Kimchi
Sauces
savory
sweet
Sauerkraut
Sauerkraut-Avocado Salad
Save-the-Salmon Burger with Mango Chutney
Savory Morning Crepes with Jalapeño-Cheeze Sauce
Scones with Clotted Kream and Jam
Scrambles
Sea salt
Sea vegetables
Avocado-Pistachio Pesto Noodle Salad
Caterpillar Nori Roll
imaginative nori making
Korean Stir-Fried Kelp Noodles with Vegetables
Maki party
nutrition information
Pad Thai with Kelp Noodles
rolling the perfect maki
Sesame Noodles
Vietnamese Pho Noodle Soup
Seaweed and Cucumber Salad
Seeds
breakfast recipes
cheezes
in breakfast recipes
soaking and sprouting
stocking the pantry
See also
Flaxseed and meal
Sesame Noodles
Sesame oil
Shakes
Shiitake Mushroom Roll, Marinated
Shopping for food
Sieve
Sliced Cucumber Pickles
Sloppy Joe
SmartMonkey Foods
Smoothies
Apricot Rooibos Flurry
Basic Fruit Smoothie
Basic Green Smoothie
Basic Kreamy Fruit Smoothie
Mango-Goji-Lime Smoothie
Persimmon
Snacks
Soaking
Sodas
Soft Corn Tortilla
Soups
Corn Chowder
Curried Coconut Soup
Gaspacho Andaluz
Kream of Broccoli with Red Bell Pepper Kream
Mango Gazpacho
Mexican Lime Soup
Tom Yam Goong
Tomato and Tarragon Bisque
Tomato Chili with Taco Nut Meat
Tortilla Soup with Jalapeño-Lime Kream
Wontons in a Light Sesame-Soy Broth with Peas
Sour Kream
South-of-the Border Wraps
Soy sauce
Soy story
Soy Vinegar Dipping Sauce
Spices.
See
Herbs, spices, and flavors
Spicy Korean Cucumber Slices
Spinach
Spinach, Mushroom, and Thyme Scramble
Spinach and “Peanut” Sauce Maki
Spinach Quiche
Spiralizer
Spirulina
Spring Greens in Curry Dressing
Sprouted grains
quinoa
wild rice
Sprouted Oatmeal
Sprouted Quinoa
Sprouting
Stevia
Sticky Maple-Pepper Pecans
Strawberries in Coconut Kefir
Strawberry Crepes
Strawberry Crispies
Strawberry Jam
Strawberry Kream Pie
Strawberry Liquado
Strawberry Mylk
Strawberry Shortcake
Stuffed Mini Cucumber Kimchi
Substitutions
Sucanat
Sugar
Sun burgers
Sun teas
Sun-Dried Tomato Ketchup
Sun-Dried Tomatoes and Coconut Bacon Scramble
Sunflower Bread
Super Cacao-Coconut Energizer
Super Chia Cereal
Superfoods
Sushi “Rice”
Sweeteners
agave syrup
in smoothies
kombucha
sugar
Water Kefir
yacón
T
Tabbouleh
Taco Nut Meat
Taco Salad
Tahini
Tahini Zucchini Rolls
Tamari Almonds
Tartlets, Custard
Tea Latte
Teas
Apricot Rooibos Flurry
kombucha and
Matcha Shake
sun teas
Teriyaki Noodles
Thai Iced Tea
Thousand Island Dressing
Toast
Toast with Avocado and Chipotle
Toast with Heirloom Tomato and Basil
Toast with Jam and Butter
Tom Yam Goong
Tomato and Olive Quesadillas with Mango-Cucumber Salsa and Sour Kream
Tomato and Tarragon Bisque
Tomato Chili with Taco Nut Meat (bean-free)
Tomato Flax Cracker
Tomato Pizza Crust
Tomato Salsa
Tomato Wrapper
Tomatoes
Sun-Dried Tomato Ketchup
Sun-Dried Tomatoes and Coconut Bacon Scramble
Tools, kitchen
Tortilla Soup with Jalapeño-Lime Kream
Tortillas
Tostada, Corn
Toxins
Travel
Tuna Salad, Mock
Turbinado sugar
V
Vanilla
making your own extract
vanilla beans
Vanilla Almond Mylk
Vanilla Butter
Vanilla Kream Crepes
Vegetable juicer
Vegetables
as snacks and accompaniments
Basic Green Smoothie
Blended Dressing
in elixirs
noodles made from
pickled
sea vegetables
stocking the fridge
See also
Salads;
specific vegetables
Vietnamese Cabbage Salad with Fresh Mint
Vietnamese Pho Noodle Soup
Vinegar
W
Wakame
Walnut Brownie Cookies
Water Kefir
Watercress with Cranberries and Almonds
Watermelon Cooler
Watermelon Punch
Weight loss
Wet Burrito
Wheat
effect of processed grains
gluten intolerance
Whipped Cashew Kream
Whisk
Whisked Dressing, Basic
Wigmore, Ann
Wild rice
Wild Rice, Soaked
Wine
Wontons in a Light Sesame-Soy Broth with
Peas
Wrapper, Tomato
Wraps
Caesar Salad Wrap
Cheeze Enchilada with Ranchero and Mole Sauce
Corn Tostada
Garden Wrap
Mediterranean Wrap with Red Pepper Hummus
South-of-the-Border Wraps
Tahini Zucchini Rolls
Tomato and Olive Quesadillas with Mango-Cucumber Salsa and Sour Kream
Wet Burrito
Y
Yacón
Yeast
Yin and Yang Salad with Jalapeño-Tahini Dressing
Z
Zucchini Bread
Zucchini noodles
Zucchini Sticks, Battered

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