Ani's Raw Food Essentials (76 page)

Thank you to Shauna Verkade and Excalibur Dehydrators for your love and support.
VegNews Magazine
and publisher Joseph Connelly and Colleen Holland, thank you for standing up for the truth, and for believing in me. Bryant Terry, thank you for being an inspiration and good friend.

Phillip Schenkler, Leandra Yahola, Martin Libich, and Stephanie Person, thank you for being my models and testers, and for showing up for me the way you do. Thank you, Barry Jan, for taking photos of my demo at the SF Ferry Building Farmers' Market, and for letting me use them in this book. David Daugherty, my old friend, thank you for connecting me back to organics so many years ago. I couldn't have guessed I'd end up here.

A special thank you to my team at Da Capo. Renee Sedliar and Wendie Carr, it's been a joy and honor to work together with you both over the past four years. Kevin Hanover and Lindsey Triebel, thank you for believing in me and my books.

And, of course, Kanga, thank you for endless hours of snuggles, licks, and tail wags.

INDEX

AB&B Sandwich

Active lifestyle

Agave Blueberry Sauce

Agave syrup

Aioli Mayonnaise

Algae.
See also
Sea vegetables

Allergies

Almond butter

Almond Cookies

Almond-Buttered Banana Freeze

Almonds

almond butter

Almond Cookies

Almond-Buttered Banana Freeze

mylks

Orange-Almond Cake

Tamari Almonds

Vanilla Almond Mylk

Watercress with Cranberries and Almonds

American-inspired menus

Animal products

Antioxidants

Apple cider vinegar

Apple Crepes

Apple-Nut Porridge

Apricot Rooibos Flurry

Asian Greens with Lemon-Tahini Dressing

Asparagus-Mushroom Quiche

Avocado and Chipotle, Toast with

Avocado-Pistachio Pesto

Avocado-Pistachio Pesto Noodle Salad

Avocados

Bacon

Coconut Bacon

Eggplant Bacon

Baked foods

Baking pans

Banana Crepes filled with Chocolate-Hazelnut Kream

Banana Flax Crepes

Banana Ice Kream (nut-free)

Banana-Chocolate Chip Cookies

Bananas

Almond-Buttered Banana Freeze

Banana Crepes filled with Chocolate-Hazelnut Kream

Banana Flax Crepes

Banana Ice Kream

Banana-Chocolate Chip Cookies

Brazil Nut-Banana Pancakes

Brazil Nut-Banana Pancakes with Blueberry Syrup and Sliced Bananas

Chocolate-Banana Ice Kream with Hazelnuts

Band-Aid, nori used as

Basic Cheeze

Basic Fruit Smoothie

Basic Green Smoothie

Basic Kreamy Fruit Smoothie

Basic Nut Mylk

Battered Zucchini Sticks

BBQ Burger

BBQ Sauce

Beauty and fashion

Beets

Bell Peppers, “Roasted”

Berry Compote

Biscuits

Black Olive and Pesto Pizza

Blended Dressing, Basic

Blender

BLT Club

Bowls.
See
Mixing bowls

Bragg Liquid Aminos

Brazil Nut-Banana Pancakes

Brazil Nut-Banana Pancakes with Blueberry Syrup and Sliced Bananas

Bread

Brewer's yeast

Broccoli, Kream of, with Red Bell Pepper Kream

Broccoli-Cheddar Quiche with Coconut Bacon

Brown rice syrup

Brownie Cacao Chip Cookies

Brunch

Buckwheat Batter, Basic

Buckwheat Battered “Fried” Onion Rings

Buckwheat Biscuits

Buckwheat Crispies

Buckwheat groats

Buckwheat Pizza Crust

Burger turned Inside Out with Sun-Dried Tomato Ketchup

Burgers

BBQ Burger

Burger turned Inside Out with Sun-Dried Tomato Ketchup

Chickenless Burger with Aioli Mayonnaise

Hemp Sun Burger with Mustard

Portobello

Sloppy Joe

Burrito, Wet

Butenko, Victoria

Butters

Cabbage

Cabbage Salad with Fresh Mint, Vietnamese

Chinese Chickenless Salad

Green Cabbage Kimchi

Green Cabbage Sauerkraut

Napa Cabbage Kimchi

Red Cabbage and Grapefruit

Vietnamese Cabbage Salad with Fresh Mint

See also
Sauerkraut

Cabbage Kimchi

Cabbage Salad with Fresh Mint, Vietnamese

Cacao

Brownie Cacao Chip Cookies

Chocolate Mylk

Super Cacao-Coconut Energizer

Caesar Salad Boats with Coconut Bacon and Rawmesan Cheeze

Caesar Salad Wrap

Caffeine

Cakes and cookies

Calories in raw foods

Caraway

Carbon emissions

Carbon footprint

Carob

Carrot Angel Hair with Sun-Dried Tomatoes in Cheddar Cheeze Sauce

Cashew Gravy

Cashew Kream

Caterpillar Nori Roll

Celery

Cereals

flatbreads

foods to go

stocking the pantry

See also
Grains;
specific grains

Chai Frosty Shake

Cheddar Cheeze Sauce

Cheddar-Kale Chips

Cheeze, Basic

Cheeze Enchilada with Ranchero and Mole Sauce

Cheezes

Cheezy Sprinkle

Cherry Tomato Marinara

Chia Cereal

Chickenless Burger with Aioli Mayonnaise

Chinese Chickenless Salad

Chipotle

Chipotle Cheeze Sauce

Chipotle-Kale Chips

Chips

Chocolate Butter

Chocolate Crispies

Chocolate Flurry Shake

Chocolate Fudge Sauce

Chocolate Mole Sauce

Chocolate Mylk

Chocolate-Banana Ice Kream with Hazelnuts

Chocolate-Cherry Cake

Chocolate-Hazelnut Kream

Cholesterol

Chutney

Cinnamon-Apple Open-Faced Sandwich

Citrus juicer

Cleaning products

Climate

Clotted Kream

Cocktail shaker

Coconut

Curried Coconut Soup

Dried Fruit, Pecan, and Coconut Rawnola

elixirs

Fruit Macaroons

in elixirs

kefir

opening and scraping

Strawberries in Coconut Kefir

Super Cacao-Coconut Energizer

Coconut Bacon

Coconut Bacon Reuben Sandwich with Thousand Island Dressing

Coconut Cake with Nutella Hazelnut Sauce

Coconut Kefir

Coconut Kefir Cheeze

Coconut oil

Coconut Soup, Curried

Compote, Berry

Condiments

Cooked foods

Cookie cutters

Cookie Dough, Basic

Cookies

Corn Chowder

Corn Tortilla, Soft

Corn Tortilla and Mushroom Scramble with Heirloom Tomato Salsa

Corn Tostada

Crackers

Cranberries

Cranberry-Cashew Wild Rice Pilaf

Crepes

Croutons

Crust

pie

pizza

quiche

Cucumber Kimchi, Stuffed Mini

Cucumber Pickles

Cucumber Slices, Spicy Korean

Cucumbers

Mango-Cucumber Salsa

Pomegranate-Mint-Cucumber Fizz

Seaweed and Cucumber Salad

Tomato and Olive Quesadillas with Mango-Cucumber Salsa and Sour Kream-

See also
Pickled vegetables

Cultured drinks

Cultured foods

Curried Coconut Soup

Curry Dressing

Custard Tartlets

Daikon Radish Kimchi

Daily practice

Dairy

Dates

Dehydrating foods

Dehydrator

Dinner menus

Dogs

Doubling recipes

Dressings, salad

Dried Fruit, Pecan, and Coconut Rawnola

Drinks.
See also
Elixirs; Mylks; Smoothies; Teas

Dumplings

Eco-green living

Eggplant Bacon

Elixirs

Enchilada Sauce

Enchilada with Ranchero and Mole Sauce

Energy savings

Enzymes

Excalibur Dehydrator

Extracts

lavender

making your own

vanilla

Extremes

Farmers' markets

Fermented drinks

Fermenting and pickling

Fettuccine Noodles

Fettuccine with Lemon, Garlic, and Thyme-Marinated Mushrooms

Flatbreads

Flax Chips, Salted

Flax Crackers, Basic

Flaxseed and meal

breakfast

Nori Croutons

snacks and accompaniments

Sunflower Bread

Super Cacao-Coconut Energizer

See also
Flatbreads

Flourless Cake Mix, Basic

Food processor

Fresh Fruit Jam

Fried foods

Fried Onion and Mushroom Pizza

Fruit, dried

breakfast recipes

Flourless Cake Mix

smoothies, mylks, and shakes

stocking the pantry

Water Kefir

Fruit, fresh

Banana Ice Kream

Basic Fruit Pie Filling

Blended Dressing

breakfast recipes

elixirs

Fruit Macaroons

Fruit Pie Filling

jams

sauces

smoothies, mylks, and shakes

Strawberry Kream Pie

Strawberry Shortcake

sun teas

Fruit, frozen

Fruit Macaroons

Fruit Sauce, Basic

Fruit Smoothie, Basic

Garden Wrap

Garlic

Garlic, mincing

Garlic paste

Garlic Pizza Margherita

Garlic Sauerkraut

Gazpacho, Mango

Gazpacho Andaluz

Genetically modified foods (GMO)

Gifts

Ginger, Pickled

Ginger Candied Walnuts

Ginger-Lemon Martini

Gloves

Goji berries

Goji Berry-Chocolate Chip Cookies

Mango-Goji-Lime Smoothie

Goji Berry-Chocolate Chip Cookies

Grains

breakfast ideas

effect of processed grains

foods to go

kefir grains

Rejuvelac

See also
Cereals;
specific grains

Gratitude, attitude of

Gravy, Biscuits and

Gravy, Cashew

Green Cabbage Kimchi

Green Cabbage Sauerkraut, Basic

Green eating

Green Papaya Salad

Green Peppers, Pickled

Green smoothie

Green Smoothie, Basic

Greens in Curry Dressing

Greens with Lemon-Tahini Dressing

Greens with Pine Nuts and Sweet Mustard Dressing

Grilled Cheeze and Tomato

Grinder

Happiness

Hawaiian Pizza

Hazelnut Kream

Heating foods

Heirloom Tomato and Basil, Toast with

Heirloom Tomato Salsa

Hemp Sun Burger with Mustard

Herb-Infused Olive Oil

Herbs, spices, and flavors

liquid smoke

making your own extracts

stocking the fridge

Hickory BBQ Sauce

Huevo-less Rancheros with Red Enchilada Sauce and Pico de Gallo

Hummus

Ice kream

Ice Kream, Basic

Ice-cream scooper

Indian Spiced Chutney

Inflammation

Instant Pizza Crust

Italian-inspired menus

Jalapeño

Jalapeño Cheeze Sauce

Jalapeño-Lime Kream

Jalapeño-Tahini Dressing

Jam and Butter, Toast with

Jams

Jap Chae

Juicers

Julienned Vegetables, Noodles with

Kalamata Olive Crostini

Kale chips

Kefir

Coconut Kefir Cheeze

health benefits

Strawberries in Coconut Kefir

Water Kefir

Kelp.
See
Sea vegetables

Kelp Noodles

Kimchi

Kimchi Sauce

Knives

Kombucha

Korean Dumplings

Korean Stir-Fried Kelp Noodles with Vegetables

Korean-inspired meals

Kream

Banana Crepes filled with Chocolate-Hazelnut Kream

Chocolate-Hazelnut Kream

Clotted Kream

fruit smoothies

ice kream

ice kreams

Jalapeño-Lime Kream

Kream of Broccoli with Red Bell Pepper Kream

Lemon Kream-Filled Crepes with Raspberry Sauce

Red Pepper Kream

Scones with Clotted Kream and Jam- 95

Sour Kream

Strawberry Kream Pie

Tomato and Olive Quesadillas with Mango-Cucumber Salsa and Sour Kream-