Read The World of Caffeine Online
Authors: Bonnie K. Bealer Bennett Alan Weinberg
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Table 1. Caffeine Content of Foods and Beverages
Food or Beverage | Mg of Caffeine |
COFFEE (6-oz cup) | |
Drip | 130–180 |
Percolated | 75–150 |
Espresso (1.5 to 2 oz) | 100 |
Instant | 50–130 |
Decaffeinated | 2–6 |
TEA (6-oz cup) | |
1 minute brew | 10–40 |
3 minute brew | 20–55 |
5 minute brew | 25–100 |
Instant | 15–35 |
Canned iced tea (12 oz) | 55–90 |
CHOCOLATE PRODUCT | |
Hot chocolate, from mix (6 oz) | 10 |
Chocolate milk (6 oz) | 4 |
Milk chocolate (1 oz) | 6 |
Dark chocolate (1 oz) | 20 |
Baking chocolate (1 oz) | 35 |
M&M’s (1.75 oz) | 15 |
Hershey’s Candy Bar (1.58 oz) | 12 |
Hershey’s Special Dark Bar (1.3 oz) | 36 |
MISCELLANEOUS FOODS | |
Dannon Coffee Yogurt (100 ml) | 25 |
Cocoa Puffs breakfast cereal (100 g) | 2 |
Häagen Dazs Coffee Ice Cream (½ cup) | 32 |
Table 2. Caffeine Percentage by Weight: Natural Sources
Source | Range of Percentage of Caffeine by Weight |
Roasted coffee beans | 0.8 to 1.8 |
Tea leaves | 2.0 to 4.1 |
Cocoa beans | .97 to 1.7 |
Cola nuts | 1.0 to 2.2 |
Table 3. Caffeine Content of Soft Drinks
Drink (12 oz) | Mg of Caffeine |
Jolt Cola | 70 |
Mr. Pibb | 59 |
Mountain Dew | 54 |
Diet Mountain Dew | 55 |
Mello Yellow | 53 |
Tab | 47 |
Coca-Cola | 46 |
Diet Coke | 46 |
Shasta Cola | 45 |
Shasta Cherry Cola | 45 |
Shasta Diet Cola | 45 |
Dr Pepper | 40 |
Diet Dr Pepper | 40 |
Pepsi-Cola | 38 |
Diet Pepsi | 36 |
Aspen | 36 |
RC Cola | 36 |
Diet RC | 36 |
Diet Rite | 36 |
Canada Dry Cola | 30 |
Canada Dry Diet Cola | 1 |
7-Up | 0 |