The World of Caffeine (69 page)

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Authors: Bonnie K. Bealer Bennett Alan Weinberg

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Table 1. Caffeine Content of Foods and Beverages

Food or Beverage
Mg of Caffeine                  
  
COFFEE (6-oz cup)
Drip
130–180
Percolated
75–150
Espresso (1.5 to 2 oz)
100
Instant
50–130
Decaffeinated
2–6
TEA (6-oz cup)
1 minute brew
10–40
3 minute brew
20–55
5 minute brew
25–100
Instant
15–35
Canned iced tea (12 oz)
55–90
CHOCOLATE PRODUCT
Hot chocolate, from mix (6 oz)
10
Chocolate milk (6 oz)
4
Milk chocolate (1 oz)
6
Dark chocolate (1 oz)
20
Baking chocolate (1 oz)
35
M&M’s (1.75 oz)
15
Hershey’s Candy Bar (1.58 oz)
12
Hershey’s Special Dark Bar (1.3 oz)
36
MISCELLANEOUS FOODS
Dannon Coffee Yogurt (100 ml)
25
Cocoa Puffs breakfast cereal (100 g)
2
Häagen Dazs Coffee Ice Cream (½ cup)
32

Table 2. Caffeine Percentage by Weight: Natural Sources

Source                    
                   
Range of Percentage of Caffeine by Weight
Roasted coffee beans
0.8 to 1.8
Tea leaves
2.0 to 4.1
Cocoa beans
.97 to 1.7
Cola nuts
1.0 to 2.2

Table 3. Caffeine Content of Soft Drinks

Drink (12 oz)                  
          
Mg of Caffeine                  
         
Jolt Cola
70
Mr. Pibb
59
Mountain Dew
54
Diet Mountain Dew
55
Mello Yellow
53
Tab
47
Coca-Cola
46
Diet Coke
46
Shasta Cola
45
Shasta Cherry Cola
45
Shasta Diet Cola
45
Dr Pepper
40
Diet Dr Pepper
40
Pepsi-Cola
38
Diet Pepsi
36
Aspen
36
RC Cola
36
Diet RC
36
Diet Rite
36
Canada Dry Cola
30
Canada Dry Diet Cola
1
7-Up
0

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