Read The Happy Herbivore Cookbook Online
Authors: Lindsay S. Nixon
The Happy Herbivore Cookbook (6 page)
Breakfast Sandwiched
No-Huevos Rancheros
French Toast
Serves 6
|
Pictured opposite
| Way better than the drive-thru, these sandwiches are healthy and delicious. They store beautifully in the fridge and reheat to perfection in a toaster oven when warmed gently for 5 to 10 minutes.
|
Pictured opposite
| Way better than the drive-thru, these sandwiches are healthy and delicious. They store beautifully in the fridge and reheat to perfection in a toaster oven when warmed gently for 5 to 10 minutes.
1 recipe Nomelet (pg.17)
6 whole-wheat English
muffins
6 vegan cheese slices
(optional)
1 recipe Breakfast
Sausage Patties (pg.140)
or vegan bacon
6 whole-wheat English
muffins
6 vegan cheese slices
(optional)
1 recipe Breakfast
Sausage Patties (pg.140)
or vegan bacon
1. Cut out six equal slices of the Nomelet for the sandwiches and keep in a warm place.
2. In a toaster oven, toast English muffins with cheese, if using, and prepare Breakfast Sausage Patties or vegetarian bacon as directed.
3. Assemble sandwiches and serve.
NUTRITIONAL INFORMATION
Calories 104.6; Calories from Fat 14; Total Fat 1.5g; Cholesterol 0mg; Total Carbohydrate 12.5g; Dietary Fiber 2.2g; Sugars 1.9g; Protein 10.3g
Calories 104.6; Calories from Fat 14; Total Fat 1.5g; Cholesterol 0mg; Total Carbohydrate 12.5g; Dietary Fiber 2.2g; Sugars 1.9g; Protein 10.3gServes 4
|
Pictured opposite
| Huevos rancheros, which translates to “ranch eggs”âor more eloquently, “eggs ranch-style”âis a traditional Mexican dish served at
almuerzo
(a midmorning breakfast). I like to eat this vegan version at brunch, particularly when I'm nursing a hangover.
|
Pictured opposite
| Huevos rancheros, which translates to “ranch eggs”âor more eloquently, “eggs ranch-style”âis a traditional Mexican dish served at
almuerzo
(a midmorning breakfast). I like to eat this vegan version at brunch, particularly when I'm nursing a hangover.
1 recipe Cajun Home Fries
(pg. 30)
1 recipe Tofu Scramble
(pg. 18)
1 red bell pepper, seeded
and diced
1 green bell pepper, seeded
and diced
4 to 8 whole-wheat or corn
tortillas
1 15-oz can vegetarian
refried beans
1 c salsa
1 recipe Low-Fat
Guacamole (pg. 231;
optional)
1 recipe Sour Cream
(pg. 271; optional)
(pg. 30)
1 recipe Tofu Scramble
(pg. 18)
1 red bell pepper, seeded
and diced
1 green bell pepper, seeded
and diced
4 to 8 whole-wheat or corn
tortillas
1 15-oz can vegetarian
refried beans
1 c salsa
1 recipe Low-Fat
Guacamole (pg. 231;
optional)
1 recipe Sour Cream
(pg. 271; optional)
1. Prepare Cajun Home Fries.
2. While fries are baking, prepare Tofu Scramble with bell peppers.
3. Once everything is cooked, place one to two tortillas on each plate and microwave 15 seconds or until very soft.
4. Spoon Tofu Scramble on one side and Cajun Home Fries on the other. Add a dollop of refried beans, salsa, and Low-Fat Guacamole or Sour Cream.
VARIATIONS
No-Huevos Divorciados
Spoon plain Tofu Scramble on each side of the tortilla, leaving room in the center. Create a wall between the Tofu Scramble using refried beans or Cajun Home Fries. Place a dollop of salsa over one side and a dollop salsa verde over the other.
Spoon plain Tofu Scramble on each side of the tortilla, leaving room in the center. Create a wall between the Tofu Scramble using refried beans or Cajun Home Fries. Place a dollop of salsa over one side and a dollop salsa verde over the other.No-Huevos Motuleños
Mix Tofu Scramble with 1 cup of cooked or canned black beans and
1
â
2
cup of cooked peas and serve over warmed tortillas with a dollop of salsa picante and a side of sliced bananas.
Mix Tofu Scramble with 1 cup of cooked or canned black beans and1
â
2
cup of cooked peas and serve over warmed tortillas with a dollop of salsa picante and a side of sliced bananas.
NUTRITIONAL INFORMATION
NO-HUEVOS RANCHEROS
Calories 243; Calories from Fat 16; Total Fat 1.8g; Total Carbohydrate 39g; Dietary Fiber 11.1g; Sugars 7.85g; Protein 20.1g
Calories 243; Calories from Fat 16; Total Fat 1.8g; Total Carbohydrate 39g; Dietary Fiber 11.1g; Sugars 7.85g; Protein 20.1gNO-HUEVO DIVORCIADOS
Calories 137; Calories from Fat 18; Total Fat 2.0g; Cholesterol 5mg; Total Carbohydrate 17.4g; Dietary Fiber 5.2g; Sugars 3.0g; Protein 13.9g
Calories 137; Calories from Fat 18; Total Fat 2.0g; Cholesterol 5mg; Total Carbohydrate 17.4g; Dietary Fiber 5.2g; Sugars 3.0g; Protein 13.9gNO-HUEVO MOTULENOS
Calories 191; Calories from Fat 18; Total Fat 2.0g; Cholesterol 0mg; Total Carbohydrate 30.7g; Dietary Fiber 6.8g; Sugars 10.1g; Protein 15.1g
Calories 191; Calories from Fat 18; Total Fat 2.0g; Cholesterol 0mg; Total Carbohydrate 30.7g; Dietary Fiber 6.8g; Sugars 10.1g; Protein 15.1gOther books
The Killing Man by Mickey Spillane
Broken Wings by L-J Baker
Ask the Dice by Lynskey, Ed
Meteors in August by Melanie Rae Thon
Secrets of a Charmed Life by Susan Meissner
The Sexy Boss - Sedition: Book One by Z. L. Arkadie, T. R. Bertrand
Ellie Quin Book 3: Beneath the Neon Sky by Alex Scarrow
Almodis by Tracey Warr
Gray Resurrection by Alan McDermott