The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (87 page)
Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
Toss the arugula or other greens lightly with the remaining tablespoon of olive oil; divide among 4 plates, placing on one side of the plate. Arrange the tofu and zucchini on the other side of each of the 4 plates and drizzle with the pesto.
Nutritional analysis per serving (2 pieces tofu, ¼ zucchini, 2 tablespoons pesto):
calories 456, fat 42 g, saturated fat 6 g, cholesterol 0 mg, fiber 5 g, protein 16 g, carbohydrate 12 g, sodium 562 mg
K
ALE AND
R
ED
C
ABBAGE
S
LAW WITH
T
URKEY
M
EATBALLS
Serves: 4 Prep time: 20 minutes Cook time: 20 minutes
2 bunches kale, stalks removed, thinly sliced
½ red cabbage, thinly sliced
¼ cup raw sunflower seeds
2 tablespoons extra virgin olive oil
juice of ½ lemon
¼ teaspoon salt
optional: 1 avocado, pitted and sliced
1 pound ground turkey
½ onion, finely diced
¼ cup celery, finely diced
1 tablespoon tomato paste (plus ½ cup to top each meatball with 1 teaspoon)
1 egg
1 teaspoon dried thyme
1 teaspoon dried sage
1 teaspoon dried rosemary
½ teaspoon salt
½ teaspoon freshly ground black pepper