Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet (57 page)
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Authors: Jimmy Moore
Tags: #Health; Fitness & Dieting, #Diets & Weight Loss, #Low Carb, #Nutrition, #Reference, #Reference & Test Preparation
BOOK: Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
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 Brazil nuts | Lard |
| Butter (Kerrygold is a high-quality brand) | Macadamia nut oil |
| Cheese (cheddar, Colby, feta, mozzarella, provolone, ricotta, Swiss, and others) | Macadamia nuts |
| Chia seeds | Mayonnaise (see recipe in chapter 20) |
| Chicken fat | Olive oil |
| Coconut | Pecans |
| Coconut cream | Pili nuts |
| Coconut milk, unsweetened | Pistachios |
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