Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet (56 page)

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Authors: Jimmy Moore

Tags: #Health; Fitness & Dieting, #Diets & Weight Loss, #Low Carb, #Nutrition, #Reference, #Reference & Test Preparation

BOOK: Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
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Fish (salmon, bass, carp, flounder, halibut, mackerel, sardines, trout)
Salami
Ground beef (not lean)
Sausage
Goose
Shellfish (scallops, shrimp, crab meat, mussels, oysters)
Ham
Steak (the fattier the better)
Hot dog (Nathan’s brand is the best)
Tuna
Turkey (darker pieces are best)
Veal

Fats

 

The benefit of ketosis is that it utilizes our fat stores and dietary fat as they were meant to be used—for energy. We all have plenty of stored energy that can meet our needs rather than processed, nutrient-empty, high-carb foods.

– Jackie Eberstein

And finally we come to what is arguably the best part of being on a ketogenic diet—the abundance of delicious, satisfying, and nutritious fats you can eat! I don’t care what anyone else says about fat, it’s where the flavor comes from, and that makes this way of eating so enjoyable and, more important, sustainable for the rest of your life. (How many people can honestly say that about a low-fat diet?) I encourage you to fill up on fat in your meals to zap your hunger completely. Fat is where it’s at, and these are the best ones for your ketogenic kitchen.

Almonds
Coconut oil
Almond butter
Cream cheese
Almond milk, unsweetened
Dark chocolate (80 percent or higher)
Almond oil
Fish oil (Carlson brand is a fabulous cod liver oil)
Avocado
Flax seeds and oil (men should probably not consume this because of possible prostate cancer risks)
Avocado oil
Ghee
Beef tallow
Greek yogurt
Blue cheese
Heavy whipping cream

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