Read Eat and Run: My Unlikely Journey to Ultramarathon Greatness Online
Authors: Scott Jurek,Steve Friedman
Tags: #Diets, #Running & Jogging, #Health & Fitness, #Sports & Recreation
Eat and Run: My Unlikely Journey to Ultramarathon Greatness (43 page)
and mental state,
[>]
–
[>]
privations of,
[>]
–
[>]
reasoned approach,
[>]
,
[>]
–
[>]
refining regimen for,
[>]
in the Seattle area mountains,
[>]
–
[>]
,
[>]
,
[>]
for slacklining,
[>]
supplemental, benefits of,
[>]
–
[>]
targeted, and efficiency,
[>]
time commitment,
[>]
–
[>]
,
[>]
and upper body development,
[>]
,
[>]
in very cold weather,
[>]
transcendence.
See
satori
Transcendental Meditation,
[>]
Trason, Ann,
[>]
triglyceride levels,
[>]
True, Micah (Caballo Blanco),
[>]
Trujillo, Rick,
[>]
turnover, in uphill racing,
[>]
Twelve Peaks, Seattle, Wash., training runs,
[>]
,
[>]
,
[>]
Twietmeyer, Tim,
[>]
–
[>]
,
[>]
,
[>]
,
[>]
,
[>]
,
[>]
24-hour races
Cleveland, 2009,
[>]
–
[>]
goals,
[>]
–
[>]
IAU World Championships, 2010,
[>]
impulse to quit,
[>]
–
[>]
music during,
[>]
origins and history,
[>]
–
[>]
reasons for running,
[>]
rules,
[>]
–
[>]
thoughts during,
[>]
–
[>]
Ultracentric Experience, 2010,
[>]
–
[>]
Uehisa, Jenny,
[>]
Ultracentric Experience (24-hour race), 2010,
[>]
–
[>]
Ultramarathon
(Shapiro),
[>]
,
[>]
ultramarathoners
friendships among,
[>]
–
[>]
Kouros, as philosopher-athlete,
[>]
–
[>]
love for,
[>]
as obsessive,
[>]
–
[>]
personalities,
[>]
–
[>]
recovering addicts among,
[>]
–
[>]
self-awareness,
[>]
spiritually motivated,
[>]
support among,
[>]
–
[>]
ultramarathons.
See also
endurance; long-distance running; 24-hour races; training; winning
and
specific races
completing, challenges to,
[>]
continuous nature of,
[>]
course layout,
[>]
–
[>]
defined,
[>]
finishing position,
[>]
food and water during,
[>]
,
[>]
,
[>]
honoring the runners,
[>]
loneliness during,
[>]
,
[>]
,
[>]
,
[>]
love for,
[>]
mental state,
[>]
–
[>]
,
[>]
periods of resurgence during,
[>]
physical impacts,
[>]
–
[>]
,
[>]
,
[>]
–
[>]
preparing for, importance,
[>]
,
[>]
–
[>]
,
[>]
retiring from running,
[>]
–
[>]
solitude and isolation of,
[>]
–
[>]
sprinting during,
[>]
teamwork,
[>]
thinking during,
[>]
,
[>]
,
[>]
toll on body,
[>]
24-hour races,
[>]
–
[>]
walking during,
[>]
–
[>]
“the wall,”
[>]
UltraRunning
magazine,
[>]
Ultra-Trail du Mont-Blanc,
[>]
–
[>]
University of Minnesota-Duluth,
[>]
University of Washington, Husky Stadium,
[>]
The Unsettling of America
(Berry),
[>]
urinating, during races,
[>]
USSA Junior Nationals,
[>]
valedictory speech,
[>]
Vashon Island, Wash., physical therapy internship,
[>]
Vaughan, Laura,
[>]
vegan diet.
See also
plant-based diet
commitment to,
[>]
,
[>]
compromises,
[>]
doubts about during Western State
[>]
, 1999,
[>]
Jenny’s shift to,
[>]
meeting protein needs,
[>]
raw food,
[>]
sense of well-being from,
[>]
switch to,
[>]
tweaking of in Seattle,
[>]
–
[>]
vegetarian chili,
[>]
vegetarian culture,
[>]
visions, hallucinations,
[>]
,
[>]
,
[>]
,
[>]
vitamins,
[>]
VO
[>]
max levels,
[>]
,
[>]
,
[>]
–
[>]
vomiting,
[>]
–
[>]
,
[>]
–
[>]
,
[>]
–
[>]
“the wall,”
[>]
Walt (friend),
[>]
Wasatch Front
[>]
,
[>]
–
[>]
,
[>]
,
[>]
–
[>]
water consumption
in Copper Canyon, Mexico,
[>]
–
[>]
overdrinking,
[>]
during races and runs,
[>]
,
[>]
,
[>]
–
[>]
,
[>]
–
[>]
,
[>]
Way of the Peaceful Warrior
(Millman),
[>]
Western diet,
[>]
Western medicine,
[>]
Western States
[>]
(Western States Endurance Run)
1999 race,
[>]
,
[>]
–
[>]
,
[>]
–
[>]
,
[>]
,
[>]
–
[>]
,
[>]
–
[>]
2000 race,
[>]
–
[>]
2001 race,
[>]
–
[>]
2002 race,
[>]
,
[>]
2003 race,
[>]
2004 race,
[>]
2005 race,
[>]
2006 race, role as pacer,
[>]
,
[>]
–
[>]
2009 race,
[>]
–
[>]