Read Dr. Atkins' New Diet Cookbook Online

Authors: Robert C. Atkins

Tags: #Cooking, #Health & Healing, #General, #Low Fat

Dr. Atkins' New Diet Cookbook (23 page)

BOOK: Dr. Atkins' New Diet Cookbook
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Curried Crabmeat

Curry Burgers

Curry Dressing

Decaf-Coffee Ice Cream

desserts

Brownies

Confetti Mold

Lemon-Lime Mousse

Marzipan

Pistachio Popcorn Balls

“Pop” Pop, The

Stewed Peaches

See also
cakes; candy; cookies; ice cream and sorbets; pies; yogurt

Deviled-Salmon Eggs

Dill Vinaigrette Dressing

Dr. Atkins’ Fromage Burger

Dr. Atkins’ New Diet Revolution

Dressing of the House

duck:

Duck in Red Wine

Dumplings

egg recipes

basics of

Cheese-Baked Eggs

Deviled-Salmon Eggs

Eggs Florentine

Hard-Boiled Eggs

Japanese Egg Custard Soup

Marbleized Tea Eggs

Mock Potato Salad

omelets:

Bacon and Onion Omelet

Basic Omelet

Cheese-Tease Omelet

Eggplant and Cheddar Omelet

Ham and Artichoke Omelet

Herb Omelet

Luncheon Omelet

Peaches and Cream Omelet

Shrimp and Goat Cheese Omelet

Spicy Sausage Omelet

Two-Cheese Omelet

Over Easy

Poached Eggs

Salad Niçoise with Fresh Tuna

Salmon Soufflé

Scrambled Eggs

Soft-Boiled Eggs

Sunny Side-Up

eggplant:

Cheese-Stuffed Eggplant

Eggplant and Cheddar Omelet

Eggplant Little Shoes

Eggplant Parmigiana

Klara’s Eggplant Appetizer

Moussaka

Ratatouille

Enchiladas

Fabulous Flounder

fat, body

fats, dietary

Fennel Red Snapper

fish and shellfish recipes

Broiled Tarragon Lobster Tails

Caribbean Crabmeat

Crabmeat Almond Pie

Crabmeat and Mushroom Omelet

Curried Crabmeat

Deviled-Salmon Eggs

Fabulous Flounder

Fennel Red Snapper

Fish Stock

Fresh Spring Salmon Mousse

Fresh Tuna and Avocado Salad

Halibut Roll-Ups

Houston’s Ceviche

New England Clam Chowder

New England Fish Chowder

Oriental Shrimp

Poached Fish Fillets

Salmon Soufflé

Sardine Snack

Shrimp and Goat Cheese Omelet

Shrimps and Scallops Marc

Shrimp Parmesan

Snappy Swordfish

Sour Cream Clam Dip

Stuffed Flounder

Sun Luck Scallops

Trout in Tomato Sauce

Tuna Loaf

flounder:

Fabulous Flounder

Stuffed Flounder

4 Grain and Seed Bread

Fran’s Special Pâté

French Dressing, Basic

Fresh Spring Salmon Mousse

Fresh Tuna and Avocado Salad

Frozen Horseradish Cream

fruit, recipes featuring:

Honeydew and Seafood

Lime Dill Dressing

Peaches and Cream Omelet

Peach Melba Frozen Yogurt

Stewed Peaches

Garden Beef

Gazpacho

Gnocchi

Goat Cheesy Chicken Rolls

Gourmet Game Hens

Gourmet Pork Chops

Grapefruit Sorbet

Greek Salad

Green Bean Chokes

Green Sauce for Pasta

Guacamole

Halibut Roll-Ups

Hal’s Chicken

ham:

Almond Stuffing

Baked Spinach

Cannelloni

Cheesy Ham Snack

Chicken Salad Ham Rolls

Ham and Artichoke Omelet

Oriental Shrimp

Stuffed Steak

Veal Rolatine

Zucchini Stuffed with Cream Sauce

hamburgers

Hard-Boiled Eggs

health problems

allergies

blood-pressure checks

blood sugar levels and

blood tests for

cholesterol levels

diabetes

fatigue and irritability

heart disease

hypertension

insulin levels and

yeast infections

Heavenly Wings

Herb Omelet

Hollandaise Sauce

Honeydew and Seafood

Hot Barbecue Sauce

Hot Beef Salad

Hot Chocolate

Hot Mint Chocolate Nog

Houston’s Ceviche

ice cream and sorbets

Basic Ice Cream Custard

Black and White Ice Cream Soda

Butter Pecan Ice Cream

Chocolate Ice Cream

Chunky Chocolate Ice Cream

Coconut Macadamia Ice Cream

Decaf-Coffee Ice Cream

Grapefruit Sorbet

Maple Walnut Ice Cream

Peach Melba Frozen Yogurt

Raspberry Rapture Ice Cream

Raspberry Sorbet

Vanilla Ice Cream

Irene’s Turnips

Italian Dressing

Italian Rum Cake

Ivan’s Crisp Chicken

Japanese Egg Custard Soup

Jell-O recipes:

Fresh Spring Salmon Mousse

Lemon Jell-O Cream

Mold of Roquefort, A

Raspberry Jell-O Cream

Snappy Raspberries and Lemons

Strawberry-Banana Cream

Tomato Lemon Jell-O

Joan’s Chicken Mascarpone

Joan’s Ricotta Sauce for Chicken

Joan’s Ricotta Sauce for Fish

Joan’s Ricotta Sauce for Pork

Kayzie’s Rabbit

Klara’s Eggplant Appetizer

lamb:

Cabbage Rolls Stuffed with Meat (Dolma)

Eggplant Little Shoes

Leftover Lamb or Pork Salad

Loin of Lamb with Horseradish Cream

Luscious Lamb

Moussaka

Stuffed Leg of Lamb

Leftover Lamb or Pork Salad

Lemon Barbecue Sauce

Lemon-Basted Roast Chicken

Lemon Chiffon Pie

Lemon Jell-O Cream

Lemon-Lime Sponge Cake

Lime Dill Dressing

liver:

Calves Liver in Red Wine

lobster:

Broiled Tarragon Lobster Tails

Luncheon Omelet

Luscious Lamb

Mac-Nut Candy

Mahoney, Nancy, M.S., RD.

Manicotti

Maple Walnut Ice Cream

Marbleized Tea Eggs

Marzipan

mayonnaise:

Tomato Mayonnaise

Vinegar-Free Mayonnaise

meal plans:

for barbecues

for buffet dinners

for dessert buffets

for the Induction Diet

for formal dinners

for the Maintenance Diet

for the Ongoing Weight-Loss Diet

for the Premaintenance Diet

for the Yeast-Free Diet

meat recipes

See also
bacon; beef; ham; lamb; liver; pepperoni; pork; rabbit; veal

metabolism, individual

Mocha Drink

Mock Potato Dumplings

Mock Potato Salad

Mold of Roquefort, A

The Most Delicious Cucumbers

Mother’s Pot Roast

Moussaka

mushrooms, regular:

Chicken Croquettes

Gourmet Pork Chops

Honeydew and Seafood

Japanese Egg Custard Soup

My Grandmother’s Veal Stew

Poached Fish Fillets

Porcini Mushrooms

Veal Scallopini at Its Best

Zucchini Stuffed with Cream Sauce

mushrooms, shiitake:

Baked Scallop and Fish Soup

Chicken Cacciatore

Coq Au Vin with Shiitake Mushrooms

Crabmeat and Mushroom Omelet

Cream of Shiitake Mushroom Soup

Duck in Red Wine

Halibut Roll-Ups

Luncheon Omelet

Oriental Beef Stir Fry

Oriental Chicken with Broccoli Rabe

Rutabaga Home Fries

Snappy Swordfish

String Beans Almandine

Stuffed Steak

Sun Luck Scallops

mustard:

Mustard Sauce

Mustard Vinaigrette

Vinegar-Free Mustard

My Grandmother’s Veal Stew

NHANES

New England Clam Chowder

New England Fish Chowder

Not Just Another Tossed Salad

nuts:

Almond Balls

Almond Ball Cookies

Almond Pie Crust

Almond Stuffing

Butter Pecan Ice Cream

Coconut Macadamia Ice Cream

Crabmeat Almond Pie

Curry Burgers

Mac-Nut Candy

Maple Walnut Ice Cream

Pistachio Popcorn Balls

String Beans Almandine

Toasted Nuts

Tricolor Salad with Three Cheeses

¡Ole! Burgers

Our Favorite Roquefort Dressing

Orange Cooler

Oriental Beef Stir Fry

Oriental Chicken with Broccoli Rabe

Oriental Shrimp

Parmesan Caesar Dressing

Parsley Butter Sauce

pasta recipes

Cannelloni

Enchiladas

Gnocchi

Green Sauce for Pasta

Manicotti

Pasta

Pasta Sauce

peaches:

Peaches and Cream Omelet

Peach Melba Frozen Yogurt

Stewed Peaches

Peanut Butter Cookies

pepperoni:

Greek Salad

pies:

Almond Pie Crust

Chocolate Mint Pie

Coconut Cream Pie

Lemon Chiffon Pie

Pie Shell

Pumpkin Chiffon

Pistachio Popcorn Balls

Pizza Burgers

Poached Fish Fillets

Poached Salmon Salad

“Pop” Pop, The

Porcini Mushrooms

pork:

Enchiladas

Gourmet Pork Chops

Leftover Lamb or Pork Salad

Pork Loin with Mustard

Spicy Spareribs

See also bacon

potato:

Mock Potato Dumplings

Mock Potato Salad

Rutabaga Home Fries

poultry recipes

Pumpkin Chiffon

rabbit:

Kayzie’s Rabbit

radishes:

Crispy White Radish

Raspberry Jell-O Cream

Raspberry Rapture Ice Cream

Raspberry Sorbet

Ratatouille

Roast Turkey

Roast Veal

rutabaga:

Garden Beef

Mock Potato Salad

Rutabaga Home Fries

Rye Bread

salad recipes

Chicken Salad

Chicken Salad Ham Rolls

Crunchy Seafood Salad

Cole Slaw

Fresh Tuna and Avocado Salad

Greek Salad

Honeydew and Seafood

Hot Beef Salad

Leftover Lamb or Pork Salad

Mock Potato Salad

Mold of Roquefort, A

Not Just Another Tossed Salad

Poached Salmon Salad

Salad Niçoise with Fresh Tuna

Tossed Salad with Tomato Dressing

Tricolor Salad with Three Cheeses

salad, dressings for

Basic French Dressing

Basic Vinegar-Free Salad Dressing

Creamy Celery Seed Dressing

Curry Dressing

Dill Vinaigrette Dressing

Dressing of the House

Italian Dressing

Lime Dill Dressing

Mustard Vinaigrette

Our Favorite Roquefort Dressing

Parmesan Caesar Dressing

Thousand Island Dressing

Tomato Mayonnaise

Vinaigrette Cream Dressing

Vinegar-Free Mayonnaise

Vinegar-Free Mustard

Salami and Parmesan

salmon:

Fresh Spring Salmon Mousse

Poached Salmon Salad

Salmon Soufflé

Sardine Snack

sauces

Cocktail Sauce

Cheese Sauce

Cranberry Sauce

Cream Sauce

Frozen Horseradish Cream

Green Sauce for Pasta

Hollandaise Sauce

Hot Barbecue Sauce

Joan’s Ricotta Sauce for Chicken

Joan’s Ricotta Sauce for Fish

Joan’s Ricotta Sauce for Pork

Lemon Barbecue Sauce

Mustard Sauce

Parsley Butter Sauce

Pasta Sauce

Tartare Sauce

Tomato Paste

Vinegar- and Sugar-Free Ketchup

sausages:

Pasta Sauce

scallops:

Baked Scallop and Fish Soup

Houston’s Ceviche

Shrimps and Scallops Marc

Sun Luck Scallops

seafood.
See
fish and shellfish recipes

Shape-Up Shake

shellfish.
See
fish and shellfish recipes

shrimp:

Crunchy Seafood Salad

Honeydew and Seafood

Houston’s Ceviche

Not Just Another Tossed Salad

Oriental Shrimp

Shrimp and Goat Cheese Omelet

Shrimps and Scallops Marc

Shrimp Parmesan

snapper:

Fennel Red Snapper

Snappy Raspberries and Lemons

Snappy Swordfish

snow peas:

Chinese Snow Pea Pods

sorbets.
See
ice cream and sorbet

soups

Baked Scallop and Fish Soup

Beef Stock

Chicken Stock

Cold Avocado Soup

Cream of Chicken Soup

Cream of Shiitake Mushroom Soup

Creamy Ricotta Soup

Dumplings

Fish Stock

Gaspacho

Japanese Egg Custard Soup

New England Clam Chowder

New England Fish Chowder

Vegetable Stock

Vichyssoise with Dill and Caraway

Sour Cream Clam Dip

Spice Cake

Spiced Iced Decal Coffee

Spicy Cauliflower Bake

Spicy Cocktail

Spicy Sausage Omelet

Spicy Spareribs

spinach:

Baked Spinach

Not Just Another Tossed Salad

Steak Au Poivre

Steak Pizzaiola

Stewed Peaches

Strawberry-Banana Cream

String Beans Almandine

Stuffed Flounder

Stuffed Leg of Lamb

Stuffed Steak

Stuffed Zippy Zucchini

Summer Day Chicken From Spain

Sun Luck Scallops

Swedish Meatballs

Sweet Lemonade with Lecithin

swordfish:

Snappy Swordfish

Tandoori Chicken

Tartare Sauce

Thousand Island Dressing

Toasted Nuts

tomatoes:

Basic Fried Green Tomatoes

Cabbage Rolls Stuffed with Meat (Dolma)

Steak Pizzaiola

Tossed Salad with Tomato Dressing

Tomato Lemon Jell-O

Tomato Mayonnaise

BOOK: Dr. Atkins' New Diet Cookbook
12.15Mb size Format: txt, pdf, ePub
ads

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