Dr. Atkins' New Diet Cookbook (22 page)
Read Dr. Atkins' New Diet Cookbook Online
Authors: Robert C. Atkins
Tags: #Cooking, #Health & Healing, #General, #Low Fat
Endive (½ cup) | .8 |
Kale (½ cup) | 3.7 |
Kohlrabi (⅔ cup, slices, cooked) | 5.5 |
Lettuce: | |
Boston (2 leaves) | .4 |
iceberg (1 leaf) | .4 |
Romaine (2 leaves) | .7 |
Mushrooms: | |
regular (10 small or 4 large, ½ cup pieces) | 1.6 |
porcini (1 cup) | 4.0 |
shiitake (4 ckd, 2.2 oz) | 10.3 |
Mustard greens (½ cup, boiled, chopped) | 1.5 |
Okra (½ cup slices) | 5.8 |
Onion (½ cup chopped) | 5.9 |
Parsley (1 Tbsp., fresh) | 0.3 |
Parsnips (½ cup slices, boiled) | 1.9/15.2 |
Peas (cooked, 1 cup) | 25.0 |
Peppers: | |
green (2 rings) | 1.4 |
red (dried, 1 oz.) | 5.0 |
Potato, baked (4¾″ × 2⅓″) | 21.0 |
Potato salad (½ cup) | 14.0 |
Pumpkin: | |
fresh (½ cup mashed, boiled) | 6.0 |
canned (½ cup) | 9.9 |
Radish (4 medium) | 0.5 |
Rutabagas (1 cup) | 13.2 |
Scallions (1 Tbsp.) | 0.4 |
Spinach (½ cup cooked) | 3.4 |
Squash: | |
summer (½ cup slices, cooked) | 3.5 |
winter (½ cup cubes, baked) | 8.9 |
String beans (1 cup) | 5.9 |
Sweet potato (5″ × 2″, baked) | 30.0 |
Tomato: | |
cooked (½ cup) | 6.8 |
juice (½ cup) | 5.1 |
paste (1 oz.) | 5.7 |
raw (2½″, approx. 4 oz.) | 5.3 |
sauce (1 oz.) | 2.2 |
sun-dried (average) | 2.0–5.0 |
V-8 Juice (5.5-oz. can) | 7.0 |
Turnips: | |
cooked (1 cup) | 7.6 |
greens (1 cup, chopped, cooked) | 6.2 |
| SAMPLES OF CARBOHYDRATE-RICH “FATTENING” ITEMS | |
Apple pie (1 slice, homemade) | 61.0 |
Apple turnover | 31.1 |
Banana split | 91.0 |
Blueberry Muffin (1 average) | 17.0 |
Brownie (1 average homemade, with icing) | 12.7 |
Burrito, bean | 51.9 |
Cheeseburger (¼ pounder) | 33.0 |
Corn bread stuffing (¼ cup) | 69.0 |
Devil Dog | 30.0 |
Donut (1 glazed) | 22.0 |
Egg roll (1) | 30.0 |
French toast (2 slices) | 34.0 |
Hot dog with bun (1) | 24.0 |
Ice cream soda (1 cup) | 49.0 |
Jam (1 Tbsp. grape) | 15.0 |
Macaroni and cheese (1 cup) | 40.0 |
Onion rings (fast food order) | 33.5 |
Pancake (1 buttermilk, plain) | 15.0 |
Pecan pie (1 piece, homemade) | 41.0 |
Pizza (1 slice) | 39.1 |
Pop-Tart (frosted, blueberry) | 34.0 |
Popsicle | 17.0 |
Roast beef sandwich | 38.8 |
Shake (medium) average range | 46–65 |
Sherbet (½ cup lemon) | 45.0 |
Taco, beef | 14.0 |
Tapioca, cream (½ cup) | 22.0 |
Vanilla shake (1 average) | 50.8 |
Waffles (1 homemade, plain) | 45.0 |
Whaler | 64.0 |
The index that appeared in the print version of this title was intentionally removed from the eBook. Please use the search function on your eReading device for terms of interest. For your reference, the terms that appear in the print index are listed below
Almond Balls
Almond Ball Cookies
Almond Pie Crust
Almond Stuffing
anchovies:
Salad Niçoise with Fresh Tuna
appetizers
Caribbean Crabmeat
Cheesy Ham Snack
Deviled-Salmon Eggs
Fran’s Special Pâté
Guacamole
Heavenly Wings
Klara’s Eggplant Appetizer
Marbleized Tea Eggs From China
Salami and Parmesan
Sardine Snack
Sour Cream Clam Dip
Swedish Meatballs
Toasted Nuts
Turkey Meatballs
See also
salads; salad dressings; soups
artichokes:
Chicken Salad
Green Bean Chokes
Ham and Artichoke Omelet
asparagus:
Chic Asparagus
Atkins diet:
and carbohydrates
characteristics of
exercise and
foods to avoid
fundamentals of
ketosis/lipolysis
ketone bodies
testing for
and kidney disease
metabolic edge of
no hunger diet
nutritional supplementation
and pregnant women
preparing for
stages of
the Induction Diet
allowed foods for
carbohydrate restriction during
forbidden foods
meal plans for
mistakes to avoid
the rules of
vitamins and
the Maintenance Diet
the Ongoing Weight-Loss Diet
meal plans for
the Premaintenance Diet
meal plans for
the Yeast-Free Diet
forbidden foods
meal plans for
versus traditional diets
Austrian Paprika Chicken
avocados:
Cold Avocado Soup
Crunchy Seafood Salad
Fresh Tuna and Avocado Salad
Guacamole
Not Just Another Tossed Salad
Poached Salmon Salad
bacon:
Bacon and Onion Omelet
Coq Au Vin with Shiitake Mushrooms
Creamy Ricotta Soup
Fran’s Special Pâté
Halibut Roll-Ups
Irene’s Turnips
My Grandmother’s Veal Stew
New England Clam Chowder
New England Fish Chowder
Not Just Another Tossed Salad
Roast Veal
Spicy Cauliflower Bake
Baked Cream Frosting
Baked Scallop and Fish Soup
Baked Spinach
barbecue sauces.
See
sauces
Basic French Dressing
Basic Frosting
Basic Fried Green Tomatoes
Basic Ice Cream Custard
Basic Omelet
Basic Vinegar-Free Salad Dressing
beans:
Green Bean Chokes
String Beans Almandine
beef:
Beef stock
Brit Burgers
Cabbage Rolls Stuffed with Meat (Dolma)
Calves Liver in Red Wine
Curry Burgers
Dr. Atkins’ Fromage Burger
Eggplant Little Shoes
Feta Burgers
Garden Beef
hamburgers
Hot Beef Salad
Mother’s Pot Roast
Moussaka
¡Ole! Burgers
Oriental Beef Stir Fry
Pasta Sauce
Pizza Burgers
Spicy Spareribs
Steak Au Poivre
Steak Pizzaiola
Stuffed Steak
U.S. Hamburgers
beverages
Black and White Ice Cream Soda
Blender-Thick Raspberry Shake
Cappuccino
Chocolate Shake
Hot Chocolate
Hot Mint Chocolate Nog
Mocha Drink
Orange Cooler
Shape-Up Shake
Spiced Iced Decaf Coffee
Spicy Cocktail
Sweet Lemonade with Lecithin
Black and White Ice Cream Soda
Blender-Thick Raspberry Shake
breads
4 Grain and Seed Bread
Rye Bread
Zucchini Bread
Brit Burgers
broccoli:
Broccoli in Cheese Sauce
Oriental Chicken with Broccoli Rabe
Broiled Tarragon Lobster Tails
Brownies
brussels sprouts:
Cheesy Brussels Sprouts
Butter Pecan Ice Cream
cabbage:
Cabbage Rolls Stuffed with Meat (Dolma)
Cole Slaw
Crazy Cabbage
Oriental Shrimp
cakes:
Baked Cream Frosting
Basic Frosting
Brownies
Cannoli Custard Frosting
Cheesecake
Chocolate Sponge Layer Cake
Coffee Cream Layer Cake
Italian Rum Cake
Spice Cake
Calves Liver in Red Wine
candy:
Almond Balls
Chocolate Fudge
Mac-Nut Candy
Marzipan
Cannelloni
Cannoli Custard Frosting
Cappuccino
carbohydrates
basis of overweight
daily intake of
sensitivity to
Caribbean Crabmeat
cauliflower:
Mock Potato Dumplings
Spicy Cauliflower Bake
Vichyssoise with Dill and Caraway
cheese, recipes featuring:
Basic Frosting
Broccoli in Cheese Sauce
Cannelloni
Cheese Sauce
Cheese-Baked Eggs
Cheesecake
Cheese-Stuffed Eggplant
Cheese-Tease Omelet
Cheesy Brussels Sprouts
Cheesy Ham Snack
Chic Asparagus
Crabmeat Almond Pie
Creamy Ricotta Soup
Dr. Atkins’ Fromage Burger
Eggplant and Cheddar Omelet
Eggplant Parmigiana
Eggs Florentine
Feta Burgers
Fran’s Special Pâté
Gnocchi
Goat Cheesy Chicken Rolls
Greek Salad
Ham and Artichoke Omelet
Herb Omelet
Hot Beef Salad
Ivan’s Crisp Chicken
Joan’s Chicken Mascarpone
Luncheon Omelet
Manicotti
Mold of Roquefort, A
Not Just Another Tossed Salad
Our Favorite Roquefort Dressing
Parmesan Caesar Dressing
Parmesan Caesar Dressing
Pizza Burgers
Porcini Mushrooms
Salami and Parmesan
Shrimp and Goat Cheese Omelet
Shrimps and Scallops Marc
Shrimp Parmesan
Snappy Swordfish
Spicy Sausage Omelet
Tricolor Salad with Three Cheeses
Turkey Meatballs
Two-Cheese Omelet
Veal Rolatine
Veal Scallopini at Its Best
Vichyssoise with Dill and Caraway
Chic Asparagus
chicken:
Austrian Paprika Chicken
Cannelloni
Chicken à la Firenze
Chicken Cacciatore
Chicken Croquettes
Chicken Salad
Chicken Salad Ham Rolls
Chicken Stock
Coq Au Vin with Shiitake Mushrooms
Cream of Chicken Soup
Fran’s Special Pâté
Goat Cheesy Chicken Rolls
Gourmet Game Hens
Hal’s Chicken
Heavenly Wings
Ivan’s Crisp Chicken
Japanese Egg Custard Soup
Joan’s Chicken Mascarpone
Lemon-Basted Roast Chicken
Oriental Chicken with Broccoli Rabe
Summer Day Chicken From Spain
Tandoori Chicken
Chinese Snow Pea Pods
Chocolate Fudge
Chocolate Ice Cream
Chocolate Mint Pie
Chocolate Peanut Butter Cookies
Chocolate Shake
Chocolate Sponge Layer Cake
Chocolate Yogurt
Chunky Chocolate Ice Cream
clams:
New England Clam Chowder
Coconut Cream Pie
Coconut Macadamia Ice Cream
Cocktail Sauce
cod:
Baked Scallop and Fish Soup
New England Fish Chowder
Coffee Cream Layer Cake
Cold Avocado Soup
Cole Slaw
Confetti Mold
cookies:
Almond Ball Cookies
Chocolate Peanut Butter Cookies
Peanut Butter Cookies
Cornish game hens:
Gourmet Game Hens
Coq Au Vin with Shiitake Mushrooms
crab:
Crabmeat Almond Pie
Crabmeat and Mushroom Omelet
Crunchy Seafood Salad
Curried Crabmeat
Cranberry Sauce
Crazy Cabbage
Cream of Shiitake Mushroom Soup
Cream Sauce
Creamy Celery Seed Dressing
Creamy Ricotta Soup
Crispy White Radish
Crunchy Seafood Salad
cucumbers:
The Most Delicious Cucumbers