Clinical Handbook of Mindfulness (132 page)

Mailing address: Suite 7, 2 Redleaf Avenue, Wahroonga, New South Wales

2076, AUSTRALIA

Phone: (61-2) 94878030

Website: http://stressreductioncentreinaustralia.com/

E-mail: [email protected]

Melbourne

Health, Wellbeing and Development

Building 10, Campus Centre

Monash University

Clayton

Melbourne

VICTORIA 3168

AUSTRALIA

Phone: 61 3 99053156

Website: http://www.adm.monash.edu.au/community-services/

E-mail: [email protected]

South Africa

Institute for Mindfulness South Africa

Phone: (021) 465-6318

Website: http://www.mindfulness.org.za

e-mail: [email protected]

Mindfulness–Based Stress Reduction (MBSR) center in Cape Town

Website:http://www.mbsr.co.za/

Main Web site on MBCT

http://www.mbct.com/Index.htm

http://www.mbct.co.uk

496

Appendix B: Resources

Main Web site on MBSR

http://www.umassmed.edu/Content.aspx?id=41252&linkidentifier=

id&itemid=41252

Tapes and CDs for Mindfulness Meditation Practice

CDs of the MBSR Programme
by Jon Kabat-Zinn:

http://www.stressreductiontapes.com

CDs used in Oxford’s MBCT Programme
by Mark Williams:

http://www.octc.co.uk/html/mindfulness.html

CDs used in the Centre for Mindfulness Research and Practice –

Bangor

by Rebecca Crane, Sarah Silverton, Cindy Cooper and Judith Soulsby:

http://www.bangor.ac.uk/mindfulness

CDs of the MBCT programme in Italian language
by Fabrizio Didonna

Email: [email protected]

Website: http://www.istitutomindfulness.com

Index

A

Adkins, A., 18

Abbate-Daga, G., 263

Adler, L. A., 326

Abercrombie, H. C., 389

Adolescent sexual abuse (ASA), 304

Abidharma, 7

Affect-behavior regulation systems, 99

Absorption, 40

types of, 100

stages of, 40–41

Affective processes, mindfulness and, 74–76

Abstinence- violation effect, 264

Affect processes, 87, 194

Abuse in childhood, 303

Affect tolerance, 408

Acceptance, 19, 76, 141, 157, 246, 267

Aftanas, L., 49, 88, 89

assessment of mindfulness of closely related constructs,

Age appropriate, 303, 420

160–161

Aggarwal, R., 303–304

as element of mindfulness, 20

Agras, W. S., 261, 263, 264, 265, 268, 269, 279

mindfulness and feelings of emptiness, 141–142

Agresta, J., 355–356

and OCD, 200–201

Ahern, G. L., 51

of pain and disability, 377–378

Aiken, G. A., 296

Acceptance and action questionnaire (AAQ), 93, 160

Alcohol, 291

Acceptance and Commitment Therapy (ACT), 11, 85,

Alerting, 323–324

111, 269–270, 300

Alexithymia, 262–263

functional context, 114

Allen, A. B., 105

important functional contexts, 113

Allen, H. N., 263, 271

as theory-driven and contextually based

Allen, K. B., 153

therapy, 117

Allen, N., 325–326, 328, 349

understanding figurative speech in, 113–114

Allen, N. B., 71, 75, 91–92

Ackerman, D. L., 197

Alliger, R., 341

ACT,
see
acceptance and commitment Therapy (ACT)

Allman, J. M., 103

Acting, 193

Allmond, D., 268

Activation, emotional, 456

Allmonn, D., 453

Acute stress disorder (ASD), 301

Amir, N., 192, 196, 202

Adams, C. E., 105, 325–326, 328

Amso, D., 323

Addiction, 290, 291, 295

Analayo, B., 64, 76

Addictive behavior, 131

Ancient roots, 19, 29

Addictive behavior, mindfulness and

Ancilletta, B., 320

addiction as avoidance, 290–292

Anderson, A. K., 74

of life problems, 295–296

Anderson, E. J., 156

process of change, 292–295

Anderson, L. C., 323

action, 293

Anderson-Fye, E. P., 260

contemplation, 293

Andreasen, N. C., 341

determination, 293

Andresen, J., 49

precontemplation, 293

Andrew, O., 17–33, 37–44, 412, 414

relapse, 294

Andrews, G., 265

and therapist, 296

Andrykowski, M. A., 384

urge surfing, 294–295

Anesthesia, emotional, 126

Ader, R., 180

Angen, M., 386, 388

497

498

Index

Anger, 4, 7, 18, 23, 27, 43, 63, 67, 71, 99, 100, 128, 135,

Assessment of mindfulness, 153–154

136, 140, 147, 175, 223, 245, 248, 249, 254,

closely related constructs

256, 269, 292, 295, 305, 325, 370, 383, 388,

acceptance, 160–161

391, 395, 412, 414, 415, 449, 450, 452, 468

decentering, 161–162

Anorexia nervosa (AN), 260

definitions/descriptions of mindfulness, 154–155

diagnosis of, 260

development of tools for, 153–154

Anterior cingulate cortex (ACC), 50–51, 75, 103

instruments for measuring mindfulness, 155

Anthony, W. A., 354

cognitive and affective mindfulness scale, 156–157

Anti-avoidance strategy, mindfulness as, 139–140

five-facet mindfulness questionnaire, 157–159

Antipsychotic medication, 342

Freiburg mindfulness inventory, 155

Antoni, M. H., 385, 389

Kentucky inventory of mindfulness skills, 156

Anxiety, 8, 11, 25, 46, 53, 69, 71, 73, 76, 85, 88, 91–94,

mindful attention awareness scale, 156

99–101, 105, 114, 115, 121, 128, 129, 131, 138,

Philadelphia mindfulness scale, 157

140, 143, 144, 147, 156, 159–161, 171–184,

Southampton mindfulness questionnaire, 157

189–191, 194, 195, 200, 202–204, 206–208, 210,

performance-based tasks, 162–163

213, 226, 237, 271–273, 278, 295, 296, 301,

as a state, 159–160

304–307, 309, 312, 320, 322, 325, 330, 340,

Astin, J. A., 91, 105, 153, 176–177, 198, 309–310

352–355, 358, 360, 369–371, 383, 388, 395, 398,

Astrachan, B., 245

414, 424, 426, 433, 434, 449, 454, 455, 456, 458

Attachment, 7

compared to quicksand, 114, 115

Attention, 1, 2, 6, 18, 19, 22, 23, 25, 26, 28, 32, 38, 40,

current clinical treatments for, 175–176

42, 43, 46, 47, 48, 50, 51, 60–69, 72–76, 91, 92,

as disorder, 172, 173

94, 95, 99, 101, 102, 106, 107, 116, 121, 131,

experience of, 128

139, 140, 141, 142, 144, 148, 153, 154, 156,

future oriented focus in, 174

159, 163, 171–183, 190, 195–197, 199, 201,

psychobiological nature of, 173–174

204, 207, 210–213, 224–237, 240, 247, 249,

vs.
fear, 172–184

251, 259, 262, 263, 266–268, 272–279, 296,

Anxiety disorders, 173, 174

309, 313, 319, 320–325, 328–331, 344, 348,

clinical descriptions, and lifetime prevalence, 173

349, 351, 355, 358, 360, 361, 363, 373, 374,

dysregulated cognitive processes in, 174

385, 390, 393, 408, 410, 411, 412, 413, 418,

illustrative mindfulness practice: “awareness

419, 421, 422, 425–428, 431, 438, 453, 464, 468

of breath”, 183

developed through meditation, 2

mindfulness and, 171–172

mindfulness with children, 418

prevalence/characteristics/treatment, 172–173

self-regulation of, 141

mind/body connections and processes underlying

stable focus as key to mindfulness, 179

clinical anxiety, 174–175

studies of, 46–48

psychobiological nature of fear and anxiety, 173–174

Attentional anchor, 210, 324

treatments for anxiety, 175–176

Attentional bias

shared roots of anxiety-related suffering, 176

and mindfulness, 196–197

case report, 181–183

Attentional blink, 47

establishing relationship, 177–178

Attentional control, 92–93

knowing without identifying or reacting, 176–177

Attentional systems (alerting, orienting, and conflict), 324

scientific evidence to support mindfulness as model

Attention/cognition regulation

self-regulatory mechanism, 178–181

mindful awareness as tool in ADHD, 323–324

Appetite regulation, 278

Attention deficit, 190

Apple, R. F., 279

Attention-deficit hyperactivity disorder (ADHD), 319, 331

Arata, C. M., 304

current treatment modalities, 320, 321–322

Arch, J. J., 72, 103, 325

meditation, 321

Arenander, A., 88–89, 93–94

novel self-regulatory approaches, 321–322

Arias, I., 303–304

as emotional regulation tool in, 325–326

Armstrong, H. E., 268, 453

etiology of, 320

Arndt, S., 341

(MAPs for ADHD), mindful awareness practices for, 327

Arnell, K. A., 47

program content, sessions, 328–330

Arnold, L. E., 321

program structure, 327

Aromatherapy, 435, 436

and mindful awareness,
see
Mindful awareness

Arousing mini exercise with holding after the

and ADHD

inbreath, 400

mindful awareness as attention/cognition regulation

At work, 374

tool in

Asarnow, R. F., 321

alerting, 323

ASD,
see
Acute stress disorder (ASD)

“attentional anchor”, 324

Index

499

attentional systems, 324

Barasch, M. I., 480

conflict attention, 323

Bardone-Cone, A. M., 265

orienting, 323

Bare attention, 64, 177, 419

“receptive attention”, 324

Bargh, J. A., 62

mindful awareness practices for, 327

Barkley, R. A., 323, 325, 326

as stress regulation tool in, 326

Barley, W. D., 447, 461

See also
Mindful awareness and ADHD

Barlow, D. H., 68, 93, 163, 173, 174, 175–176

Attention training, 321

Barlow, W., 189

Attitudes, 386

Barnes, S., 71–72

Attunement, 422

Barnes-Holmes, D., 102, 114, 115, 116

Austin, J. H., 45

Barnhofer, T., 90, 221–241

Automatic pilot, 93, 154, 155, 156, 158, 193, 226, 227,

Barrett, D. M., 116

230, 451

Barrett, L. F., 67, 68, 69, 70, 71, 74

Autonomic nervous system in fear and anxiety

Barrett, S., 326

activation of parasympathic system by mindfulness

Baselga, J., 383

and progressive muscle relaxation, 180

Basile, K. C., 303–304

Auzeby, A., 389

Batten, S., 309

Aversion, 7, 25, 29, 139, 157, 177, 289, 451

Batten, S. V., 270

Avnon, L., 262–263

Battista, S. R., 85–95

Avoidance, 19, 22, 41, 90, 93, 94, 101, 102, 113, 116, 120,

Bauer-Wu, S. M., 388, 389

126, 127, 135, 139, 140–144, 156–158, 160,

Baum, C., 389

162, 163, 172, 174, 176, 178, 179, 180, 191,

Baumeister, R. F., 73–74, 239, 262

192, 200, 202, 207, 208, 221, 223, 224, 236,

Baving, L., 263

239, 240, 248, 252, 255, 262, 265, 266, 269,

Baxter, L. R., 211

270, 273, 290–292, 295, 296, 302, 306, 307,

Beauregard, M., 211, 321, 326

308, 309, 310, 311, 313, 314, 325, 344, 355,

Bebbington, P., 357

356, 415, 450, 454, 456, 457, 460

Bechtle, A. E., 304

experiential, 307–308

Beck, A. T., 101, 126, 135, 161, 239, 351, 352

Awareness, 1, 2, 7, 9, 17, 18, 19, 20, 26–29, 31, 33, 40,

Becker, A. E., 260

42–43, 46, 48, 52, 60–61, 63–65, 67, 69–71, 75,

Becker, C. B., 300, 308, 309, 310

91, 93, 102–105, 131, 132, 137, 140, 143, 147,

Becker, D. E., 48

154, 155, 156, 157, 158, 159, 162, 171, 174,

Becker, R. E., 88

176–184, 190, 192, 195, 197, 198, 199, 201,

Bedrosian, R. C., 352

203, 204, 209, 210, 213, 224–225, 227–230,

Begley, S., 25, 180, 211, 322

232–235, 240, 247–248, 263, 265, 267, 268,

Behavior therapy, 321

270–271, 275, 292–296, 310, 319–331, 339,

three waves of, 24

344, 345, 349, 351, 355–357, 361, 362, 364,

Beidebach, M., 49

378, 385, 390, 393, 397, 398, 415, 418, 419,

“Being caught in thinking”, 326

420, 421, 426–428, 431, 435, 438–440, 454,

“Being Mind”, 426

457, 458, 464, 466–469, 472

Beitel, M., 69, 156

in dialogue, 466–467

Bekker, M. H. J., 259, 264

Axelrod, S. R., 69

Bellack, A. S., 342, 355–356

Azari, N. P., 50

Benavides, M., 389

Benger, M., 88

Benoit, H., 407

B

Benson, H., 1, 10, 27, 180, 326

Bach, P., 17, 86, 357, 447, 461

Benton, T. F., 384–385

Back pain, 369–370

Benvenuto, M., 70

Baer, R. A., 3, 11, 45, 67, 69, 70, 71, 73, 76, 88, 93, 139,

Berger, A., 320

142, 153–165, 172, 176–177, 179, 181, 193,

Berkman, N. D., 260, 262

198, 268, 270, 271, 309–310, 323, 385, 386,

Bernstein, A., 69

447, 473

Berthoz, S., 262–263

Baerentsen, K., 50

Best, J. L., 259–280

Baime, M. J., 92, 179, 197, 266–267, 271, 324

Beyette, B., 199, 200, 208, 211, 323

Bair, M. J., 369

Bh¯

avana
, 42

Baker, M., 264