Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (65 page)

Ingredients
:

Pie
Filling
:

• 1/3 cup of sour cream
  
• 4 large egg yolks, slightly beaten
  
• 1/2 cup of fresh key lime juice (you can use lemons and regular limes if you cannot find any key lime)
  
• 2 Tbsps. of grated key lime zest
  
• 1 can (14 oz.) of sweetened condensed milk
  

Graham
Cracker
Crust
:

• 3/4 cup of crushed graham crackers
  
• 3 Tbsps. of unsalted butter, melted
  
• 1 Tbsp of granulated white sugar
  

Directions
:

1. Prepare your pan by greasing it with nonstick cooking spray.
   
2. In a small bowl, combine the ingredients for the crust and press onto the bottom of the pan.
   
3. Pour 1 cup of water in your pressure cooker, place a trivet stand or a steamer rack in the middle and bring the water to a boil.
   
4. In a stand mixer fitted with a whisk attachment, whisk together egg yolks and condensed milk until light and creamy. Slowly whisk in the key lime juice, sour cream, and zest.
   
5. Pour into the prepared pan and place in the pressure cooker. Close the lid and cook for 15 minutes. Let the key lime pie cool for about 10 to 20 minutes before slicing.
   

Ingredients
:

• 2 lbs. of (1k) butternut squash, peeled and diced
  
• ¾ cup of natural maple syrup
  
• 1 cup (250ml) of whole milk (you can use coconut milk as well)
  
• 2 large fresh eggs, slightly beaten
  
• ¼ tsp of powdered cloves
  
• 1 Tbsp of corn starch
  
• ¼ tsp of fine sea salt
  
• 1 tsp of ground cinnamon
  
• ½ tsp of ground ginger
  

Directions
:

1. Preheat the pressure cooker and add about 1 cup of water and place the pumpkin or squash chunks in. Cover and cook for 5 minutes on high. Carefully remove the cooked squash and transfer to a bowl. Mash the squash.
   
2. Place the pressure cooker back on the stove and pour about 2 cups of water. Place a steamer rack or trivet in the middle. Bring the water to a boil.
   
3. In a mixer or high-speed blender, combine the rest of the ingredients and mix well. Pour the mixture into small ramekins and place them on the steamer rack or basket.
   
4. Close the lid and cook for 8 to 10 minutes.
   

Ingredients
:

• 1 cup of high-quality Arborio rice
  
• 1 1/2 cups of water
  
• 1/4 tsp of kosher salt
  
• 1/2 cup of white sugar
  
• 2 cups of whole dairy milk, divided*
  
• 2 whole eggs
  
• 1/2 tsp of pure vanilla extract
  
• 3/4 cup of raisins
  

Directions
:

1. Start by cooking the Arborio rice. Place the rice, water, and salt. Mix well. Cover and cook for 3 minutes. Turn off the heat or the electric pressure cooker and let the natural steam and pressure to further cook the rice. Release the pressure and open the lid.
   
2. Stir in half of the milk and the sugar. Combine the remaining half of the milk and the eggs together. Add the vanilla and pour into the pressure cooker. Mix well to temper the eggs.
   
3. Turn the heat back on to make sure that the eggs are cooked through. Turn the flame off and let the pudding thicken. Serve warm.
   

Ingredients
:

• 4 cups of pumpkin puree
  
• 1/2 cup of raw honey (you can use maple or agave syrup)
  
• 1/4 cup of raw coconut palm sugar
  
• 1/4 tsp of sea salt
  
• 1 tsp of pumpkin pie spice
  
• 1 tsp of ground cinnamon
  
• 1/4 tsp of fresh lemon juice
  
• 1/3 cup of organic apple cider
  

Directions
:

1. In a cold pressure cooker, combine all the ingredients together and mix well.
   
2. Set the pressure cooker on high or over medium to high flame and close the lid. Cook for 20 to 25 minutes or until the mixture has thickened.
   

Ingredients
:

• 5 cups of sliced peaches (canned or fresh)
  
• ½ tsp of ground nutmeg
  
• 3 Tbsps. of agave or maple syrup, divided
  
• ¼ tsp of kosher salt, divided
  
• 1 Tbsp of ground cinnamon
  
• 1 tsp of baking powder
  
• ⅔
  cup of gluten free coconut flour
  
• 3 large eggs, slightly beaten
  
• Coconut whipped cream topping (optional)
  

Directions
:

1. In your pressure cooker, add the peaches, nutmeg, half of the salt and 1 tablespoon of agave syrup.
   
2. In a separate bowl, mix together the dry ingredients and set aside. In another bowl, combine the wet ingredients together. Slowly stir in the dry ingredients until it forms a dough.
   
3. Top the peaches with the dough and spread evenly. Cover and cook on high for 30 to 35 minutes.
   

Ingredients
:

• 8 large egg yolks
  
• 1/3 cup of granulated white sugar
  
• 2 cups of coconut milk and cream combo
  
• 1 1/2 tsps. of pure vanilla extract
  
• 1/8 tsp of salt
  
• 6 Tbsps. of superfine sugar for  the Brulee
  

Directions
:

1. Prepare your pressure cooker by pouring about 2 cups of water and placing a steamer rack in the middle of the pot. Bring the water to a boil.
   
2. Whip egg yolks, sugar, and coconut milk together, before adding the vanilla and the salt. Pour into ramekins and place in the steamer rack. Cover the pressure cooker and cook for 6 to 10 minutes.
   
3. Once cooked, let the crème Brulee cool and sprinkle fine sugar on top of each. Brulee the top with a blow torch until the sugar is melted but not burnt.
   

Cooking has been made really easy with the help of your pressure cooker. From savory to sweet treats, you name it, you can experiment and make them – even while you are following the Paleo way of living.

We hope that the tips, suggestions and the recipes that we have featured in this book will encourage and inspire you to turn what used to be hard and painstaking to make dishes into food that you can easily whip up!

Again we thank you for downloading this book and happy Paleo cooking!

Paleo Crock Pot Meals

40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker

This recipe book is a gathering of the best Paleo recipes that can be found on the Internet today. The Paleo diet is generally strict but there are alternatives if you find there are ingredients you can’t or won’t eat. You don’t have to sign up for something you don’t want to do. This Paleo recipe book will show you just how much variety there is when you are following the diet and want to use your crock pot to save time.

Using a slow cooker is one of the best ways to create a delicious dinner for you alone, for a family or for a dinner party. You can make something delicious while still keeping within the boundaries of your diet and your friends and family don’t even have to know. One thing to consider, however, is that you must stick to the diet plan or it will not work. We know you want to eat healthy. Stick to the plan and see how quickly the result work for you!

The Paleo diet was created to help get you back in a healthy state. Doctors, scientists and researchers have studied the results of this diet and have come to the conclusion that eating healthy has a positive impact on every part of your body, including organs, muscles and bones, as well as fighting the possibilities of degenerative diseases, such as diabetes, cancer, heart disease, depression, infertility and Parkinson’s among others.

You will need to eat a lot of proteins, fruits and vegetables to maintain the Paleo diet. It is restrictive in some areas, such as carbs and gluten. The recipes you make should be gluten-free and low carb. If you see that one of the ingredients includes gluten, search for a gluten-free substitute. This can be done with almost any recipe, whether it is intended for Paleo dieters or not.

You will want to avoid the following in your diet:

• Grains
  
• Dairy
  
• Legumes
  
• Alcohol
  
• Starches
  
• Processed foods
  
• Processed sugars
  

You are allowed to eat the following:

• Vegetables
  
• Meat
  
• Fruits
  
• Nuts
  
• Seeds
  
• Seafood
  
• Healthy fats (such as that contained in meat, fish oil, avocados, seeds and nuts
  
• With any diet plan, you should consult a nutritionist or doctor before making any major changes. If you are not eating healthy, they will let you know.
  

Benefits you can receive from eating a Paleo diet include the following:

• Weight loss
  
• Improved blood lipids
  
• Reduced pain
  
• Reduced risk of degenerative diseases
  
• Improved energy
  
• Improved strength
  
• Higher levels of vitamins, mineral and other essentials
  
• Clearer skin
  

Try the recipes in this book for a consistent Paleo diet routine. They are all ready for your crock pot and your healthy family will thank you for your efforts.

While there are fewer breakfast and lunch recipes in this book, there are plenty of various meals you can try for either one. Another good thing about cooking in the slow cooker is that you almost always have some leftover to freeze for another time. You can put it in a Tupperware container and take it to work with you the next day. The possibilities with a slow cooker are endless. We hope you enjoy these recipes. Feel free to substitute your favorite ingredients when you see one that you don’t like. Just make sure you are following your plan and not straying too much.

Start out slowly if you have to, only using the Paleo diet plan 80% of the time, while still indulging in the foods you ate before you started the diet. For some people, going cold turkey on certain old habits, such as dairy and sugars, is not a good idea. So proceed at a pace that is comfortable if you feel you need to but be consistent to ensure you get the results you desire from the Paleo diet plan.