Read Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) Online

Authors: Grace Cooper,Eva Mehler,Sarah Benson,Vicki Day,Andrea Libman,Aimee Long,Emma Melton,Paula Hess,Monique Lopez,Ingrid Watson

Tags: #Cookbooks; Food & Wine, #Kitchen Appliances, #Cast Iron, #Pressure Cookers, #Slow Cookers, #Special Diet, #Paleo, #Weight Loss, #Special Appliances, #Health; Fitness & Dieting, #Diets & Weight Loss, #Diets, #Low Fat

Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes)

BOOK: Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes)
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Atkins and Paleo Challenge Box Set (10 in 1)

Over 400 Atkins and Paleo Recipes with Pressure, Slow Cooker and Cast Iron for Busy People

Included Books

The Atkins Challenge:
Lose Weight with 60 Slow Cooker Recipes for 30 Days

Atkins Pressure Cooker:
35 Delicious Atkins-Approved and Easy-to-Cook Recipes Using Only Your Pressure Cooker

Atkins For Busy People:
Time Saving Tips and Recipes For Healthy Weight Loss

The Atkins Slow Cooker Cookbook:
60 Atkins-Approved Recipes to Try in Your Slow Cooker

The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes:
One Paleo Diet Recipe for Every Day of the Month Using Cast Iron Skillets

Practical Paleo for Busy People:
Delicious Recipes for Your Slow Cooker that are Low Carb and Gluten Free!

30 Days of Paleo Slow Cooking
: Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker

5-Ingredient Paleo Slow Cooker:
50 Low-Carb and Gluten-Free Recipes

Instant Pot Paleo:
35 Pressure Cooker Recipes to Help Your Diet Book Plan

Paleo Crock Pot Meals:
40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker

Copyright 2016 by
Blue Fog Marketing
- All rights reserved.

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Table of Contents

Book One: The Atkins Challenge:
Lose Weight with 60 Slow Cooker Recipes for 30 Days

Foreword

Chapter One: Breakfast Options

Name: Sausage and Eggs

Name: Cheese Casserole

Name: Chili

Name: Sausage Hash

Name: Pumpkin Cake

Name: Quinoa

Name: Breakfast Pie

Name: Meatloaf

Name: Overnight Casserole

Name: Beef and Eggplants

Name: Mexican Breakfast

Name: Sausage, Cheese and Pepper

Name: Apple Oatmeal

Name: Bacon Casserole

Name: Bacon Browns

Name: Breakfast Frittata

Name: Meatball Soup

Name: Hazelnut Oatmeal

Name: Pizza

Name: Chocolate Cake

Chapter Two: Beef Options

Name: Pot Roast

Name: Kielbasa

Name: Cabbage Rolls

Name: Ribs in Soy Sauce

Name: Mexican Beef

Name: Beef and Limes

Name: Spicy Beef

Name: Burritos

Name: Beef with Tomatoes

Name: Ragu

Chapter Three: Chicken Options

Name: Chicken and Sausage

Name: Chicken in Balsamic Vinegar

Name: Chicken and Cabbage Soup

Name: Classic Chicken

Name: Turkey Stew

Name: Chicken Adobo

Name: Stuffed Chicken Breasts

Name: Turkey with Gravy

Name: Buffalo Chicken

Name: Chicken and Tomatoes

Chapter Four: Seafood Options

Name: Salmon and Lemon

Name: Scampi

Name: Jambalaya

Name: Lobster Bisque

Name: Mahi-Mahi and Asparagus

Name: Shrimp Feta

Name: Chowder

Name: Shrimp Grits

Name: Salmon and Beans

Name: Cod and Shrimp Stew

Chapter Five: Veggies Options

Name: Tofu and Honey

Name: Teriyaki Tofu

Name: Chickpea Soup

Name: Vegetable Curry Soup

Name: Veggie Soup

Name: Cauliflower Pasta

Name: Lentil Soup

Name: Kale and Parmesan

Name: Sweet and Sour Tofu

Name: Brussels Sprouts Dip

Chapter Six: The 30-Day Meal Plan

Week 1

Week 2

Week 3

Chapter Seven: Best Practices & Common Mistakes

Do’s

Don’ts

Conclusion

Book Two: Atkins Pressure Cooker:
35 Delicious Atkins-Approved and Easy-to-Cook Recipes Using Only Your Pressure Cooker

Foreword

The Introduction

Your Life-Saving Handbook

Chapter 1: Tips, Tricks, And Secrets

Pre-Grocery Store List

Food Safety

Still Enjoy A BBQ

No Time, No Problem

Why A Pressure Cooker

About This Life Saving Handbook and The Atkins Diet

You and Your Family

My Personal Story

Time to Cook

Chapter 2: Important Information

Your Pressure Cooker

Chapter 3: Breakfast Recipes - Bring Out the Champion in You

Fried Eggs and Veggies

The Caribbean banana pudding

Breakfast Pie

Chapter 4: Lunchtime Favorites

Egg Roll Soup

Chicken Tinga

Kitchen Chili

Meatloaf of Comfort

Tender Roast Chicken

Burrito

Yummy Onions

Onion Cookers

Pot Steamed Artichokes

Chicken Enchilada Soup

Cooker Chicken

Pork Cooker

Buttery Spaghetti Squash Cooker

Creamy Broccoli And Chicken Cooker

Chapter 5: Dinner Time

Pot Lasagna

Cooker Cacciatore

Spicy Swiss Steak

Mexican Chicken

Italian Beef

Chicken and Sausage Cooker

Pork Adobo

Pork Lettuce Wraps

Pork Roast And Mushroom Gravy

Lemon Olive Chicken

Instant Cooker Pizza

Savory Chowder

Pot Roast

Green Chili Chicken

Butter Chicken

Best Practices & Common Mistakes

Do’s

Don’ts

Conclusion

Book Three: Atkins For Busy People:
Time Saving Tips and Recipes For Healthy Weight Loss

Introduction

Chapter One: Time saving tips and tricks

In this chapter you will learn:

Tips

Tricks

Budgeting Time

Chapter Two: Tools of the trade

In this chapter you will learn:

Is there an app for that?

Chapter Three: Low carb recipes for breakfast, lunch and dinner

In this chapter you will learn:

Breakfast

Lunch

Dinner

Chapter Four: Finding your cooking Zen

Setting goals

Finding your cooking inspiration

Best Practices & Common Errors

Do’s

Don’ts

Conclusion

Resources and Reference

Book Four: The Atkins Slow Cooker Cookbook: 60 Atkins-Approved Recipes to Try in Your Slow Cooker

Introduction

Chapter One: Atkins Explained

When and How Did This Diet Appear?

The Four Phases

Chapter Two: Atkins Foods – IN or Out?

Out with These Foods

Chapter Three: Why
Slow Cooker Atkins
?

But Why the Slow Cooker?

Chapter Four: First Phase Recipes

Lazy Chicken

Cheese Soup with Beef

Special Atkins Pizza

Beef Roast in the Atkins Way

Spicy Beef

Atkins Pork Ribs

Lamb with Beans and Vegetables

Atkins Lasagna

Traditional Stuffed Peppers

Slow Cooked Salmon

Herbed Chicken

Chicken Chowder

Fish and Orange

Garlic Chicken

Beef Goulash

BBQ Ribs

Chapter Five: Recipes for the Other Phases

Cabbage Pork Stew

Sour Chicken Breast

Slow Cooked Brisket with Scallions

Chicken Stew with Vegetables

Unusual Stuffed Peppers

Atkins-Style Oxtails

Beef Sandwiches in the Atkins Style

Slow Cooked Beef Ribs

Atkins Meatloaf

Slow Cooked Lobster Tails

Slow Cooked Cabbage Rolls

Turkey Stew

Calico Beans

Cashew Chicken

Turkey Meatloaf

Chicken Chili

Pork Chop

Chapter Six: Recipes for Your Vegan and Vegetarian Menu

Cauliflower Chowder

Atkins Pasta

Veggie Atkins Sauce

Onion Soup

Slow Cooker Onion Snack

Pomegranate Brussel Sprouts

Boiled Cabbage

Tofu Curry

Veggie Stew

Slow Cooker Veggie Frittata

Corn Kernel Chowder

Lentils and Rice

Veggie Soup

Broccoli Soup

Almond Curry

Spinach Dip

Chapter Seven: Dessert Recipes

Atkins Pecan Pie

Carrot Cake with Cheese Frosting

Chocolate Cake in the Atkins Way

Quinoa Cake

Low Carb Chocolate Cream

Dark Choco Cake

Apple Cinnamon

Casserole

Gingerbread

Apple Crisps

Lemon Cake

Best Practices & Common Mistakes

Do’s

Don’ts

Conclusion

Book Five: The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes:
One Paleo Diet Recipe for Every Day of the Month Using Cast Iron Skillets

Introduction

Chapter One: Paleo Diet & the Cast Iron Skillet

In this chapter you will learn about:

Paleo-only Food Groups, Condiments & Ingredients

Cast Iron Skillet- the Preferred Cookware

Health Benefits & Challenges

Chapter Two: Beef & Pork Recipes

Beef Stir Fry

Beef and Cauliflower

Homemade Pork Rinds

Paleo Breakfast

Bacon Frittatas

Pan Seared Steak

Beef in Stir Fried Noodles

Yield

Chapter Three: Fish & Seafood Recipes

Mackerel with Sautéed Cabbage

Lemon Garlic Shrimps

Shrimp Lettuce Cups

Asian Salmon Glaze

Cajun Salmon

Asian Salmon Glaze

Shrimp Fried “Rice”

Fried Fish Sticks

Chapter Four: Chicken Recipes

Chicken & Mushroom Glaze

Chicken Curry & Vegetables

Honey Orange Chicken

Breaded Chicken Strips

Lime & Cilantro Chicken

Chicken & Broccoli Stir Fry

Chapter Five: Vegetable Recipes

Herb Sauté

Lettuce Wraps

Avocado Blinis

Brussels Sprouts

Spinach Salad

Fennel & Carrots

Kale & Pine Nuts

Chapter Six: Breakfast Recipes

Apple Crisp

Shrimp & Avocado Omelet

Egg Sandwich

Potato Breakfast

Taco Scramble

Breakfast Hash

Bacon Stir Fry

BOOK: Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes)
6.67Mb size Format: txt, pdf, ePub
ads

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