Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (40 page)

Low Carb Chocolate Cream

Ingredients

• 3 eggs + 2 more egg yolks
  
• 4 oz. Sugar-free chocolate chips
  
• 3 tbsp. cocoa powder
  
• ½ cup flour (no gluten)
  
• ½ tbsp. baking powder
  
• 1 tbsp. vanilla extract
  
• ¾ cup sweetener
  
• ½ cup butter
  
• 2 cups hot water
  

Let’s Cook:

1. Whisk the solid (dry) ingredients in a large bowl. Separately, mix all the other ingredients. Incorporate everything carefully.
   
2. Coat the slow cooker with oil or grease. Place the mixture in the cooker. Top with chocolate chips.
   
3. Cover and cook on low for 3 hours
   

Dark Choco Cake

Ingredients

• 4 eggs
  
• 2/3 cup cocoa powder
  
• 2 tsp baking powder
  
• 1 cup almond flour
  
• ½ cup butter melted
  
• ¾ cup almond milk
  
• 1 tsp vanilla extract
  
• ¼ cup whey protein powder
  
• 1 tsp vanilla extract
  
• ¾ cup Splenda
  
• ¼ tsp salt
  

Let’s Cook:

1. Put a lining over the slow cooker pot.
   
2. Put in a bowl baking powder, protein powder, cocoa powder, almond flour, sweetener and salt.
   
3. Mix until well combined.
   
4. Add vanilla extract, almond milk, butter and eggs.
   
5. Mix again.
   
6. Pour batter into slow cooker.
   
7. Cover and cook for 3 hours on low.
   
8. Allow to cool for 30 minutes and slice.
   

Apple Cinnamon

Ingredients

• 1 apple cored and sliced
  
• 1 cup rolled oats
  
• 2 tbsp and 2 tsp brown sugar
  
• ½ tsp cinnamon
  
• 2 cups water
  
• 1 tsp salt
  

Let’s Cook:

1. Put a liner into the slow cooker.
   
2. Put into the slow cooker the apple slices.
   
3. Add the sugar and mix until well combined.
   
4. Pour the oats evenly into the slow cooker.
   
5. Pour water.
   
6. Sprinkle salt.
   
7. Cover and cook on for
   

1. 8 hours on low. 8. Stir.
   

1. Serve
   

Casserole

Ingredients

• 1 lb. cooked ham
  
• 32 oz. hash browns
  
• 1 bell pepper diced
  
• 1 onion diced
  
• 12 eggs
  
• 1 cup skim milk
  
• 1 cup shredded cheese
  
• salt and pepper to taste
  

Let’s Cook:

1. Spray the pot with cooking oil.
   
2. Portion the vegetables, hams, potatoes and cheese into the slow cooker to make layers.
   
3. From the bottom, put the hash, ham, peppers, onion, cheese and repeat.
   
4. Put into a bowl milk, eggs, salt and pepper.
   
5. Mix until well combined.
   
6. Pour mixture into slow cooker.
   
7. Cover and cook for 10 hours on low.
   
8. Serve
   

Gingerbread

Ingredients

• 1 and ½ tsp ground ginger
  
• 1 tbsp cocoa powder
  
• 2 tbsp coconut flour
  
• 2 cups almond flour
  
• 2 tsp baking powder
  
• ½ tsp ground cinnamon
  
• ½ cup butter melted
  
• 4 eggs
  
• ¾ cup sweetener
  
• ½ tsp ground cloves
  
• 1 tbsp lemon juice
  
• 1 tsp vanilla extract
  
• ¼ tsp salt
  

Let’s Cook:

1. Put a liner into the slow cooker pot.
   
2. Put in a bowl ginger, baking powder, sweetener, cloves, almond flour, coconut flour, cocoa powder, cinnamon and salt.
   
3. Mix until well combined.
   
4. Add almond milk, melted butter, eggs, lemon juice and vanilla extract.
   
5. Mix again.
   
6. Pour batter into slow cooker.
   
7. Cover and cook for 3 hours on low.