Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (34 page)

Slow Cooked Lobster Tails

Ingredients

• 6 lobster tails,
  
• 3 small onions,
  
• 1 cup tomatoes (diced),
  
• 2 cups chicken broth,
  
• ½ cup heavy cream, 2 garlic cloves,
  
• 1 tbsp. fresh dill,
  
• ½ tbsp. paprika,
  
• ½ cup parsley,
  
• salt, pepper
  

Let’s Cook:

1. Cook for about 3 min the minced onions and garlic in a skillet and move them into a slow cooker.
   
2. Cut the end of the lobster tails and place them in the slow cooker.
   
3. Add all the remaining ingredients (without the lobsters), cover and cook on low for 5 hours.
   
4. Discard the tails ends when ready.
   
5. With the help of a blender, turn everything into a smooth puree; move it again into the slow cooker. Add the lobster tails this time.
   
6. Cover and cook on low for ½ - 1 hour (until the shells get the reddish color).
   
7. Remove the lobster from the cooker. Remove the flesh from the shells and move the meat to the cooker again.
   
8. Add the cream and stir well.
   

Slow Cooked Cabbage Rolls

Ingredients

• 1 lb. minced beef,
  
• 1 cup marinara sauce,
  
• 1 cup parmesan cheese,
  
• 3 garlic cloves,
  
• ½ cup fresh parsley,
  
• salt, pepper,
  
• about 15 smaller cabbage leaves
  

Let’s Cook:

1. Prepare the cabbage leaves by boiling them in hot water for less than 5 min; let them cool.
   
2. In a bowl, mix the meat, cheese, parsley, garlic, salt, and pepper until a paste is obtained.
   
3. Take one cabbage leaf at a time, put about ¼ cup of mixture in it, roll the leaf and put all the sides in the inside.
   
4. In a slow pot, put a thin layer of marinara sauce, place the cabbage sauce and add one more layer of sauce.
   
5. Cover and cook on low for 5 hours.
   

Turkey Stew

Ingredients

• 1 turkey thigh,
  
• ½ cup carrots
  
• , 1 onion,
  
• 4 potatoes,
  
• 1 cup cabbage shredded,
  
• 8 cups water
  

Let’s Cook:

1. Put into slow cooker all ingredients.
   
2. Cover and cook for 4 hours on high.
   
3. Serve
   

Calico Beans

Ingredients

• 30 oz kidney beans,
  
• 15 oz butter beans,
  
• 15 oz lima beans,
  
• 1 lb ground beef,
  
• 1 lb bacon,
  
• 1 cup ketchup,
  
• 2 tsp mustard,
  
• 1 cup onion finely chopped,
  
• 1 cup packed brown sugar,
  
• 4 tsp vinegar,
  
• 2 tsp salt
  

Let’s Cook:

1. Put the bacon, beef and onion in a pan, cook until browned.
   
2. Put beef mixture into slow cooker.
   
3. Put remaining ingredients.
   
4. Cook for 1 ½ hour in 325 degrees oven. Serve.
   

Cashew Chicken

Ingredients

• 1 lb chicken breast,
  
• deboned and skinned,
  
• 2 carrots shredded
  
• , 8 oz water chestnuts,
  
• 1 cup mushrooms sliced,
  
• ½ cup cashews unsalted,
  
• ½ tsp ginger,
  
• 2 stalks celery,
  
• 10 oz mushroom soup,
  
• 2 tbsp soy sauce
  

Let’s Cook:

1. Put into slow cooker ginger, soy sauce and soup.
   
2. Add water chestnuts, celery, carrots and chicken.
   
3. Cover and cook for 8 hours on low.
   
4. Add cashews.
   
5. Stir together with rest of the contents.
   
6. Serve