Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (17 page)

A Personal Note from Me To You:
If you’re like me in the morning I’m always running out the door with no time to eat breakfast, but that was all before my new life. Now I just grab a meal that was prepared with leftovers from some easy pressure cooking I’ve prepared the day before. This section contains powerful energy meals to get you up and running. Breakfast is the most important meal of the day. These meals give you everything you need to stick to the Atkins program and nothing you do not.

Start every day off with high-protein meals. The recipes in this book are loaded with all the protein you will need to get you off to a great start. You can either prepare these meals ahead of time and freeze or cook them fresh when you are ready to eat. If you make too much, you can simply put it in the fridge and grab it on your way out in the morning. You can even take the time, cook it in the morning, sit around, and read the paper as your food cooks.

Instead of searching around the kitchen for all the pots and pans all you need to grab is your new magic pressure cooker and your ingredients and your handbook and wait while the cooker does all the work. As your food cooks, you can also get dressed to go about your day. When you are dressed, your delightful tasty breakfast will be ready to serve.

A pressure cooker and this handbook are all you need to start your day off right. Breakfast has never been so easy. You could even find some time to exercise to get your blood pumping through your body as your food is cooking.

Atkins is the perfect diet for anyone and everyone. There is no reason not to be healthy anymore. It’s so simple and easy to have a healthy breakfast. The food will taste better than anything you have ever had before.

Breakfast should never be skipped; your body needs it to get going. By having breakfast, you will have all the energy you need to power through till lunch. With the high protein meals, no more sluggish mornings or days. Your body will thank you.

It’s so easy to enjoy a healthy breakfast. All that’s left is to pick a favorite recipe. So have a wonderful morning and know that you are off to a new healthy lifestyle. Now it’s time to get cooking, which recipe will be your favorite?

Fried Eggs and Veggies

Ingredients:

• ½ Tbsp. Coconut Oil
  
• Pepper, Salt (As Desired)
  
• Frozen Vegetable Of Your Choice
  
• 4 Eggs
  
• Spinach
  
• Other Spices (As Desired)
  

Preparations

• Wash all of your fresh ingredients
  
• Put vegetables on paper towel to dry
  
• Crack your eggs and stir until mixed well
  
• Pick out the spices you are in the mood for
  
• Get your pressure cooker out and ready to cook
  

Let’s Get Cooking!

1. Grab your pressure cooker and put it on medium heat for this recipe.
   
2. Pour coconut oil into the bottom of the cooker, make sure there is enough to cover the bottom.
   
3. Next stir in vegetables and stir making sure coat all vegetables in the coconut oil.
   
4. Now put in the spinach and make sure to mix the all the ingredients thoroughly.
   
5. Mix in any of your favorite spices (try new spices) and toss completely.
   
6. Let it cook till eggs are cooked and ingredients are hot throughout 10 – 25 minutes while stirring occasionally.
   
7. Grab some plates and be ready to be carried away with all the flavors.
   

The Caribbean banana pudding

Ingredients:

• 5 large bananas – firm, sliced into ½ inch rounds
  
• 3 Tbsp. of natural honey
  
• Fresh lemon juice (1/2 lemon)
  
• 1 Tbsp. of unrefined coconut oil
  
• 1/4 tsp. of ground cinnamon
  
• 1/2 tsp. of natural rum extract
  

Let’s Get Cooking!

1. In your crock pot, combine the cinnamon, coconut oil, and fresh lemon juice and honey together. Add the bananas and gently toss to coat each piece.
   
2. Cover and set the temperature on low. Allow to cook for 1 and ½ to about 2 hours. Add the rum extract towards the end of the cooking process.
   

Cooking Tip:

• I love rum in my banana puddings, so I would always add rum extract every time I make them. But of course, if you do not like its flavor, or you will be serving the dish to kids, then you can opt out of using it.
  

Breakfast Pie

Ingredients:

• 8 Large Eggs
  
• 1lb Pork Sausage
  
• 1 Large Yellow onion
  
• 1 tsp. Of Garlic (fresh or powered0
  
• 1 Yam or Potato
  
• 2 tsp. of Basil (fresh or dried)
  
• Season With Any Spice, Salt, and Pepper
  
• Peppers, Squash or any Veggie
  
• Coconut oil
  

Preparations

• Mix All 8 Eggs In Mixing Bowl
  
• Shred The Potato or Yam
  
• Break up sausage
  
• Dice onion
  

Let’s Get Cooking!

1. Put coconut oil into cover bottom of cooker
   
2. Shred potatoes or yam with grater
   
3. Mix all ingredients
   
4. Set cook time for 6-8 hours on a low setting
   
5. When sausage is fully cooked, it’s ready to enjoy
   

Personal Note:

I believe in you. With this cookbook and your pressure cooker, you can do anything. I know if my family and I can do it, I know you and your family can do it too. If you do not see a difference yet, you must be new. Just wait, this program works.