Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (16 page)

Diets can be very upsetting when they don’t work. The Atkins diet has stood the test of the times, and it shows no signs of becoming a fad anytime soon. Why is the Atkins diet here to stay, you might ask? The answer is simple; The Atkins Diet Is Here 2 Stay Because IT Works!! Unlike many diets the Atkins diet works like no other diet because with the Atkins diet you can still eat, so there is no need to starve yourself.

Many people fear the Atkins program because of one’s lack of knowledge about the program. The program is very easy to follow even on a tight budget and tight time schedules. Meals are easy to prepare on the Atkins Diet especially with the recipes in this life-saving handbook. Mealtime while on the program is so easy you can make meals for you and your family in just one pot, with just a pressure cooker.

The recipes found in this handbook will be your favorite dishes for years to come. This handbook will also give you more time with your family and friends because fewer dishes mean less cleaning, which means more time. Not only will you have more time but you will also be healthier, more energetic, happier, and better looking after these recipes and the Atkins program. Not only will you be doing better, but your family and friends will also be right there eating healthier with you - now that’s an added bonus.

In this handbook, you will learn many ideas and lots of very important information about food that you can cook with only a pressure cooker. This is the handbook you will keep handy and not in that stack of dusty cookbooks in a box in the garage.

The recipes found here are ones that will be passed along for generations to come, that is if you decide to share your secrets. These truly are healthy, delicious, easy to prepare meals that everyone will enjoy, no need to tell them it only took you one pressure cooker.

Welcome to the only cookbook you will ever need again. First, you should be told “Congratulations” and I know you think what is that for, and the answer is simple… “Congratulations for choosing the Atkins Diet and for getting this life-saving handbook.

Steps To Get Cooking

First thing is first; you need a pressure cooker. If you have one, you are ready to start cooking. If not, you need to make a trip to your local store and purchase one. There are several models and types of cookers. Try to get one with a digital display cause these models usually have timers, so you can count on the food to be ready when you are. Ask your local store associate for help in picking the perfect model for your household. Please refer to chapter 2 for more information on your pressure cooker.

There are many ideas for making a shopping list. Pick a time and turn on the radio and just relax while you write down your list, or you can make your list while you sit outside and enjoy the beautiful weather. You could also plan a family meeting and make a list and let everyone pick a meal, that way everyone feels involved. If you are cooking for only yourself or if you’re the only chef in the family, even better because you get to pick everything. Take 15 minutes or take an hour just take the time to make your list and take the time to relax as you do it because it makes everything easier and a little relaxation in your life is always great for the body, plus it will make you love and enjoy your list-making time.

Lists are so important for a number of reasons. The primary reason is so that you don’t forget any of your ingredients. It is very upsetting when you are cooking and are missing the main ingredient. A list also helps to keep you from buying cookies and chips. If it’s not on the list, don’t take it home. It sounds a lot easier than it really is, but with practice, it will become second nature. It is also easier on the wallet than buying things you don’t need. After a while, you’ll see your health improve, and you can finally fit into your old favorite pair of jeans that you have been hanging on to, with the hopes you can wear them again.

It’s only normal that we would cover some basic food safety guidelines. Make sure all your meat is cooked thoroughly. Having perfectly juicy cooked meat will now be easier than ever since you now have the magic cooking tool that you have never had before, your pressure cooker. Keep your kitchen area clean. Wash hands after handling raw meat. Keep vegetables and meat at proper temperature until you’re ready to use it. And remember to watch those fingers.

Cook meats in a pressure cooker until almost done then you can always throw it on the grill to give it that taste that only the grill can give it. Spend time with your family and friends and still be able to enjoy life while eating healthy. The Atkins diet is not intended to stop you from having fun at family events but to show you how to enjoy healthy food at all meals during your day and to teach you to enjoy your life as well.

When you cook to make more than what you need and simply freeze in a freezer-safe container. On the days you are not in the mood to cook it’s already ready for you. Just pop it in the microwave and enjoy. You can also put a food-filled container in the refrigerator and take it for lunch the next day - a microwave is always somewhere close in this day and age.

A pressure cooker will make you want to throw all your other pots and pans away. The food comes out so delicious and tender and juicy that your mouth will just start watering at the thought of your new cooker. You will wonder why you ever used pots and pans before. The time you will save will be unbelievable. Eating healthier has never been easier or faster than it is today with the release of this handbook.

It is a proven fact that when you eat healthier, you become healthier. With this book, you will not even know that you are on a diet because the recipes are so delicious. The recipes are broken down by breakfast, lunch and dinner to make it easier and faster to find the perfect recipe depending on the type of meal you are planning.

Most people cringe at the thought of giving up bread and carbs but with this cookbook by your side you never think of bad things like that again. With this handbook, you will be cooking gourmet meals in no time.

Just one pot is not just a dream anymore. Cut, dice, and throw it all in one pot and out comes a perfect dinner every time. Recipes are the easiest around. Once you start you will never go back. No need to worry, all the recipes are Atkins Approved. So don’t feel guilty, enjoy your meal with a smile.

As you start enjoying your new Atkins diet with your pressure cooker and your handbook, you will see a lot of changes in you and your family. All who participate in this book of knowledge will see transformations in health, looks, energy levels, happiness and many more positive effects. You will notice new positive changes every day.

I struggled with my weight and health because of the food I was putting in my body. I wanted to change but didn’t know how, until I found the Atkins diet. I wish I could tell you how many diets I tried prior to Atkins, but I lost count. Then a friend was telling me about Atkins, so I figured I would give it try, and boy was I glad I did. The food was delicious, and I fell in love with all these recipes. As my body changed and my health improved, I was so happy with the new me. I decided to share these recipes and introduce you to my friend the pressure cooker. I hope this handbook will save your life just as it did mine.

So you have all your ingredients, and it’s time to start cooking. This is where this handbook comes in to save your life. Simply find your recipe in the handbook and follow the easy to understand recipes and you’re off to a great start at making a new life for you and your family

Your handbook is your lifesaver. Your handbook will make everything possible. The Atkins program is all about a change in your eating habits. With your pressure cooker and your handbook and the Atkins program, you have all you need to have the power to change your life.

Your handbook is the only cookbook that should be in your kitchen. You will regret not getting this handbook sooner. The food is delicious. The food is healthy. The food is approved by Atkins so eat with no fears. With this handbook and your program, you will never diet again. The program will become second nature to you.

You will be requested to bring your dishes to parties and events. These recipes always allow you time to eat and be healthy and still have time to enjoy life.

Always remember to release the steam valve before opening the lid on your cooker. Also, remember steam coming from cooker will be hot. It is always a good idea to put a wet paper towel over the steam spout to help cool the steam some, but it will still be hot. Read directions on your pressure cooker before use.

There are so many models and types of pressure cookers on the market today. The best are the newer digital models. Try to get one with different functions and a timer. A nice model may cost a little more, but your pressure cooker will be your new best friend. You are worth it. The more functions it has, the handier your cooker will be.

A pressure cooker with a ceramic liner is nice but cast iron and metal ones are nice as well. The type really just depends on you and your style. Have fun picking it out; it’s going to improve your life.

Pressure cookers are sold at most retail stores and even in some grocery stores. The sales person will be able to answer all your questions about the models of pressure cookers they have in stock.

Why stop at just one pressure cooker, try two. The more you have, the more items you can make at one time. More than one pressure cooker is great to have on hand especially when a family gathering arises. The recipes from this handbook will be so tender and delicious that even the neighbors will stop by every night right at meal time.

Atkins Diet Program

All recipes in this handbook are Atkins-approved so eat with no guilt. This program will change your life. Atkins is the only programs on the market that works. No other diet will ever do. The Atkins program is a new way of life.

Bye, bye bread and carbs and hello to a healthier lifestyle. With this program, you will be happier and more energetic. No more wishing to lose that bulge, the time is here. If you are truly committed to the program and the handbook, you will see the difference very soon.

There is no time like now to start the Atkins program; you won’t regret it. The only thing you have to lose is those unhealthy eating habits