Appetite for Reduction (50 page)

Whole wheat pasta

Wild Rice Salad with Oranges and Roasted Beets

Worcestershire sauce (vegan) sources/substitutes

Wrapper’s Delight

Wraps

Lettuce Wraps with Hoison-Mustard Tofu

Veggie Potpie Stew

See also
Sandwiches and wraps

Yam & Black Bean Soup with Orange & Cilantro

Ye’abesha Gomen (Stewed & Sautéed Collards) and variations

Yellow squash, steaming/dressing suggestion

Yogurt, Garlic-Lemon Yogurt

Yuca

MashedYucawith Cilantro and Lime

peeling

Zinc

Zucchini

Black Bean, Zucchini, & Olive Tacos

Moroccan Chickpeas & Zucchini

nutrition/health benefits

steaming/dressing suggestion

ABOUT THE AUTHORS

ISA CHANDRA MOSKOWITZ

 

Isa Chandra Moskowitz is an award-winning vegan chef and author of several best-selling cookbooks, including
Veganomicon
,
Vegan with a Vengeance
,
Vegan Cupcakes Take Over the World, Vegan Brunch
, and
Vegan Cookies Invade Your Cookie Jar
. A Brooklyn native who began her vegan cooking journey more than twenty years ago, she is inspired by New York City’s diverse cuisine. She has been featured in many print and online publications including
Saveur, The New York Times, The Washington Post, VegNews, Herbivore, Bust
, and more, as well as on NPR and Portland’s
AM North-west
. You can find her cooking and writing at The Post Punk Kitchen (
theppk.com
).

 

 

MATTHEW RUSCIGNO, MPH, RD

 

Matt Ruscigno completed his Master’s Degree in Public Health and certification as a Registered Dietitian at Loma Linda University, one of only a handful of professionally-accredited schools promoting vegetarian nutrition. He is active with the American Dietetic Association’s Vegetarian Nutrition Dietary Practice Group. Passionate about social justice, Matt educates low-income students about nutrition with the Network for a Healthy California and teaches community college in South Central Los Angeles. Matt also advises vegan athletes on ways to maximize their performance during training and events. He has participated in numerous ultra-endurance bicycle and triathlon events throughout the world.

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been

Copyright © 2011 by Isa Chandra Moskowitz

 

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. For information, address Da Capo Press, 11 Cambridge Center, Cambridge, MA 02142.

 

Editorial production by Marrathon Production Services.
www.marrathon.net

 

Cataloging-in-Publication data for this book is available from the Library of Congress.

First Da Capo Press edition 2011

eISBN : 978-0-738-21441-2

 

Published by Da Capo Press
A Member of the Perseus Books Group
www.dacapopress.com

 

Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book.

 

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