Appetite for Reduction (49 page)
Read Appetite for Reduction Online
Authors: Isa Chandra Moskowitz
Ornish, Dean
Pad Thai Salad
Pancakes, Scallion Potato Pancakes
Paprika, sweet vs. hot
Paprikas, Mushroom & Cannellini
Pasta
about
beans and
Black-Eyed Pea & Tempeh Beanballs
Cajun Beanballs & Spaghetti
checking labels/ingredients
cooking
Creamy Mushroom Fettuccine
Curry Laksa
equipment for
Fusilli Roasted Veggie Primavera
Ginger Bok Choy & Soba
Mac & Trees
Miso Udon Stir-fry with Greens & Beans
nutrition/health benefits
Pasta con Broccoli
Pasta de los Angeles
Pasta e Fagioli with Spinach
Spinach Lasagna with Roasted Cauliflower Ricotta & Spinach
Spinach Linguine with Edamame Pesto
Tempeh Helper
Trattoria Pasta Salad with White Beans
types
Vietnamese Rice Noodle Salad with Grilled Tofu
Pasta e Fagioli with Spinach
Pasta sauces
about
Cauli Marinara
Easy Breezy Cheezy Sauce
Edamame Pesto
Eggplant Marinara
Lentil Bolognese
Marinara Olivada
Marinara Puttanesca
Marinara with Peas
Mom’s Marinara/variations
Mushroom Marinara
Roasted Red Pepper Marinara
Sautéed Onion Marinara
Spicy Cajun Marinara
Spicy Marinara
Peanuts
fats and
Peanut-Lime Dragon Dressing
Peanut-LimeTempeh Bowl
Peanut-Mint Gremolata
Pears, Catalan Couscous Salad with Pears
Peas
Curried Cabbage & Peas
See also specific types
Peruvian Purple Potato Soup
Pesto
Cauliflower Pesto Soup
Marinara with Peas
Peppers
Ceci-Roasted Red Pepper Soup
red bell peppers
Roasted Red Pepper & Kalamata Hummus
Roasted Red Pepper Marinara
slicing tips
Spinach Linguine with Edamame Pesto
Phytochemicals
See also specific phytochemicals
Phytoestrogens
Piccata, Chickpea Piccata
Pine nuts
Pineapple
Bhutanese Pineapple Rice
Pineapple Collards
Pizza Hummus
Plantains
Caribbean Curried Black-Eyed Peas with Plantains
sources/substitutes
Polenta
Polenta Stuffing
Soft Broccoli Polenta
Polyunsaturated fats
Portobello mushrooms
Grilled Portobellos/variations
Open-Faced Portobello Reuben
Portobello Pepper Steak Stew
Potatoes
Brussels Sprout-Potato Hash
Cauliflower Mashed Potatoes (Caulipots) and variations
Irish Stew with Potatoes & Seitan
Peruvian Purple Potato Soup
Potato-Spinach Curry
Scallion Potato Pancakes
Spicy Blue Potato & Corn Salad
substituting types
toppings for
See also
Sweet potatoes
Sweet potatoes
Potpie, Veggie Potpie Stew
Protein
beans and
salads and
sources
Quinoa
“Bowl, The” and
cooling
Everyday Chickpea-Quinoa Salad
Quinoa, White Bean & Kale Stew
Quinoa Puttanesca
Quinoa Salad with Black Beans & Toasted Cumin Seeds
salads and
Tamarind Quinoa
Quinoa pasta
Red Lentil & Root Veggie Dal
Red Thai Tofu
Red Velvet Mole
Red Wine & Kalamata Tempeh
Reuben, Open-Faced Portobello Reuben
Riboflavin
See also
Vitamin B12/B vitamins
Vitamin B12/B vitamins
Rice
Arabian Lentil & Rice Soup
Bhutanese Pineapple Rice
brown basmati rice
Butternut Coconut Rice
Cranberry-Cashew Biryani
Unfried Fried Rice/variations
wild rice
Wild Rice Salad with Oranges roasted Beets
Roasted Red Pepper & Kalamata Hummus
Romesco Bowl
Romesco Dressing
Rutabaga, peeling
Salad spinners
Salads
about/tips on
Big Fat Taco Salad
Caesar Salad with Eggplant Bacon
Catalan Couscous Salad with Pears
Cool Slaw
equipment for
Everyday Chickpea-Quinoa Salad
fatsand
Goddess Nicoise
greens
Pad Thai Salad
Quinoa Salad with Black Beans & Toasted Cumin Seeds
Sanctuary Chef Salad
Spicy Blue Potato & Corn Salad
Strawberry-Spinach Salad
Sushi Roll Edamame Salad
Trattoria Pasta Salad with White Beans
Vietnamese Rice Noodle Salad with Grilled Tofu
Warm Mushroom Salad with Cranberries
Wild Rice Salad with Oranges & Roasted Beets
See also
Dressings
Dressings
Salsa verde
Salt
about
cooking beans and
cooking pasta and
steaming vegetables and
Sanctuary Chef Salad
Sanctuary Dressing
Sandwiches and wraps
about
Bee EII Tees
Breakfast Sandwich
Buffalo Wrap
Caesar Chavez Wrap
Cashew Miso Mayo and
Falafel Wrap
HummusAmong Us Wrap
Lettuce Wraps with Hoison-Mustard Tofu
Moskowitz Club Wrap
Open-Faced Portobello Reuben
Thanksgiving Leftovers Wrap
Veggie Potpie Stew and
Wrapper’s Delight
Saturated fat
Sauces
“Bowl, The” and
Easy Breezy Cheezy Sauce
Hoison-Mustard Sauce
See also
Pasta Sauces
Pasta Sauces
Sautéed Escarole
Sautéed Kasha and Mushrooms with Dill
Sautéed Onion Marinara
Scallions
Fresh Corn & Scallion Corn Bread
green onions vs.
Scallion Potato Pancakes
Scarlet Barley
Seaweed
kombu seaweed
nori
nutrients and
2nd Avenue Vegetable Korma
Seitan
Braised Cabbage with Seitan
Irish Stew with Potatoes & Seitan
making
Surefire Seitan
Selenium
Semolina pasta
Sesame oil
Sesame seeds, toasting
Shabby Sheik Hummus
Shaved Brussels Sprouts
Shepherd’s pie, Upside-Down Lentil Shepherd’s Pie
Side dishes
about
Bhutanese Pineapple Rice
Brussels Sprout-Potato Hash
Butternut Coconut Rice
Cauliflower Mashed Potatoes (Caulipots) and variations
Cranberry-Cashew Biryani
Eggplant Kibbeh
Ethiopian Millet
Ginger Mashed Sweet Potatoes and Apples
Mashed Yuca with Cilantro and Lime
OMG Oven-Baked Onion Rings
Polenta Stuffing
Quinoa Puttanesca
Sautéed Kasha and Mushrooms with Dill
Scallion Potato Pancakes
Scarlet Barley
Silky Chickpea Gravy
Soft Broccoli Polenta
Tamarind Quinoa
Unfried Fried Rice/variations
Silky Chickpea Gravy
Slaw, Cool Slaw
“Slurry,”
Smoky Split Pea Soup
Soba
“Bowl, The” and
buckwheat soba
Ginger Bok Choy & Soba
Soba Bowl
Sodium.
See
Salt
See
Salt
Soft Broccoli Polenta
Soups
about
Arabian Lentil & Rice Soup
Bistro Broccoli Chowder
Butternut-Apple Soup
Caldo Verde with Crumbled Tempeh
Cauliflower Pesto Soup
Ceci-Roasted Red Pepper Soup
Lotsa Veggies Lentil Soup
Manhattan Glam Chowder
Peruvian Purple Potato Soup
Red Lentil & Root Veggie Dal
Smoky Split Pea Soup
Summer Lovin’ Curried Corn & Veggie Chowder
Tortilla Soup
Yam & black Bean Soup with Orange & Cilantro
Soy
about
antisoy campaign
nutrition/health benefits
See also
Tempeh; Tofu
Tempeh; Tofu
Spice buying
Spicy Blue Potato & Corn Salad
Spinach
Pasta e Fagioli with Spinach
Potato-Spinach Curry
Spinach Lasagna with Roasted Cauliflower Ricotta & Spinach
Spinach Linguine with Edamame Pesto
Strawberry-Spinach Salad
Spinach/flavored pasta
Split peas, Smoky Split Pea Soup
Sprouts, salads and
Squash
Five-Spice Delicata Squash
nutrition/health benefits
See also specific types
Steaming/steamed vegetables
“Bowl, The” and
nutrition/health benefits
times/dressing suggestions
trips
Steaming tempeh
Stews.
See
Curries, Chili, Stews; Soups
See
Curries, Chili, Stews; Soups
Strawberry-Spinach Salad
Summer Lovin’Curried Corn & Veggie Chowder
Sun-dried Tomato-Walnut Dressing
Supergreen Bowl
Sushi Roll Edamame Salad
Sweet and Salty Maple Baby Carrots
Sweet potatoes
Chipotle Chili with Sweet Potatoes & Brussels Sprouts
Ginger Mashed Sweet Potatoes and Apples
mashed sweet potatoes
Sweet Potato Drop Biscuits
Tamarind BBQ Tempeh & Sweet Potatoes
Taco Night food
Tacos
Big Fat Taco Salad
Black Bean, Zucchini, & Olive Tacos
Tamarind
Tamarind BBQ Tempeh & Sweet Potatoes
Tamarind Quinoa
Tempeh
about
Black-Eyed Pea & Tempeh Beanballs
Caldo Verde with Crumbled Tempeh
sauteing
Smoky Tempeh & Greens Stew
steaming
substitute for
Tempeh Helper
See also
Soy; Tofu/tempeh
Soy; Tofu/tempeh
Thai basil
Green Beans with Thai Basil
Red Thai Tofu
sources
Thai Roasted Root Vegetable Curry
Thanksgiving Leftovers Wrap
Toasting
almonds
coconut
cumin seeds
pine nuts
sesame seeds
Tofu
about
pressing
salads and
silken tofu
See also
Soy
Soy
Tofu/tempeh
about
Apple-Miso Tofu
Basic Baked Tofu (orTempeh)
Broiled Blackened Tofu
BuffaloTempeh
Chili-Lime-Rubbed Tofu
Curried Scrambled Tofu with Wilted Arugula
Lettuce Wraps with Hoison-Mustard Tofu
Masala Baked Tofu
Red Thai Tofu
Red Wine & Kalamata Tempeh
Tamarind BBQ Tempeh & Sweet Potatoes
Tofu Chimichurri
Vietnamese Rice Noodle Salad with Grilled Tofu
See also
Tempeh
Tempeh
Tomatoes
Coriander Mushrooms with Cherry Tomatoes
Fresh Tomato Salsa Dressing
Sun-dried Tomato-Walnut Dressing
Tortilla Soup
Trans fats
Trattoria Pasta Salad with White Beans
Turnips, peeling
Udon noodles
Unfried Fried Rice/variations
Unfried Refried Beans
Upside-Down Lentil Shepherd’s Pie
Vegan Bowl
Vegan diet
benefits overview
importance of
nutrition overview
variety and
Vegenaise
Vegetables
about
“Bowl, The” and
Braised Cabbage with Seitan
Coriander Mushrooms with Cherry Tomatoes
Creamed Corn
Curried Cabbage & Peas
Eggplant Dengaku
Five-Spice Delicata Squash
frozen vegetables
Garlicky Mushrooms & Kale
Green Beans with Thai Basil
Grilled Portobellos/variations
Herb-Roasted Cauliflower & Bread Crumbs
Jerk Asparagus
Mushroom Tibs
nutrient density of
Orange-Scented Broccoli
Pineapple Collards
Sautéed Escarole
Shaved Brussels Sprouts
steaming benefits
steaming times/dressing suggestions
steaming tips
Sweet and Salty Maple Baby Carrots
Ye’abesha Gomen (Stewed & Sautéed Collards) and variations
Vegetarian diet benefits overview
Veggie Potpie Stew
Vietnamese Rice Noodle Salad with Grilled Tofu
Vinaigrette. See Dressings
Vinegars and salads
Vitamin A
Vitamin B12/B vitamins
See also
Folate; Niacin; Riboflavin
Folate; Niacin; Riboflavin
Vitamin C
Vitamin K
Walnuts, Sun-dried Tomato-Walnut Dressing
Warm Mushroom Salad with Cranberries
Whole wheat lasagna noodles
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