Appetite for Reduction (48 page)
Read Appetite for Reduction Online
Authors: Isa Chandra Moskowitz
Soft Broccoli Polenta
soups and
steaming/dressing suggestion
Broccopots
Broiled Blackened Tofu
Broiling
Broth powder
Brown rice pasta
Brussels sprouts
Brussels Sprout-Potato Hash
Chipotle Chili with Sweet Potatoes & Brussels Sprouts
Shaved Brussels Sprouts
steaming/dressing suggestion
Buffalo Tempeh
Buffalo Wrap
Bulgur
Burgers, Chipotle Lentil Burgers
Butternut squash
Butternut-Apple Soup
Butternut Coconut Rice
Kidney Bean & Butternut Jamba Stew
preparing
Cabbage
Braised Cabbage with Seitan
Curried Cabbage & Peas
Caesar Chavez Dressing
Caesar Chavez Wrap
Caesar Salad with Eggplant Bacon
Cajun Beanballs & Spaghetti
Calcium
Caldo Verde with Crumbled Tempeh
Cancer protection and diet
Carbohydrates
complex carbohydrates
simple carbohydrates
Caribbean Curried Black-Eyed Peas with Plantains
Carrots
Carrot-Ginger Dressing
nutrition/health benefits
steaming/dressing suggestion
Sweet & Salty Maple Baby Carrots
Cashews
Cashew Miso Mayo
Cranberry-Cashew Biryani
fats and
soaking/blending
Catalan Couscous Salad with Pears
Cauliflower
Cauli Marinara
Cauliflower Mashed Potatoes (Caulipots) and variations
Cauliflower PestoSoup
Herb-Roasted Cauliflower & Bread Crumbs
Spinach Lasagna with Roasted Cauliflower Ricotta & Spinach
steaming/dressing suggestion
Caulipots, Cauliflower Mashed Potatoes (Caulipots) and variations
Ceci-Roasted Red Pepper Soup
Chard
Caldo Verde with Crumbled Tempeh
preparing
Cheezy’Pots
Chickpeas
Ceci-Roasted Red Pepper Soup
Chickpea Piccata
Curried Chickpeas & Greens/variations
Eggplant-Chickpea Curry
Everyday Chickpea-Quinoa Salad
Forty-Clove Chickpeas & Broccoli
garbanzo flour/besan
Moroccan Chickpeas & Zucchini
Silky Chickpea Gravy
See also
Falafel; Hummus
Falafel; Hummus
Chiffonade
Chili
Chili Verde con Papas
Chipotle Chili with Sweet Potatoes & Brussels Sprouts
Lentil & Eggplant Chili Mole
See also
Curries, Chili, Stews
Curries, Chili, Stews
Chili-Lime-Rubbed Tofu
Chipotles
about
Chipotle Caulipots
Chipotle Chili with Sweet Potatoes & Brussels Sprouts
Chipotle Lentil Burgers
removing seeds from
Chowders.
See
Soups
See
Soups
Cilantro
Jalapeño-Cilantro Hummus
Mashed Yuca with Cilantro & Lime
in pesto
Yam & Black Bean Soup with Orange & Cilantro
Classic Black Bean & Veggie Chili
Climate change and diet
Coconut
Butternut Coconut Rice
toasting
Collards
nutrition/health benefits
Pineapple Collards
Ye’abesha Gomen (Stewed & Sautéed Collards) and variations
Cool Slaw
Copper
Coriander
Coriander Mushrooms with Cherry Tomatoes
crushing seeds
Corn
Creamed Corn
Fresh Corn & Scallion Corn Bread
Spicy Blue Potato & Corn Salad
SummerLovin’Curried Corn & Veggie Chowder
Corn pasta
Costs of groceries
buying in bulk and
plant-based diets and
Couscous
about
Catalan Couscous Salad with Pears
Cranberries
Cranberry-Cashew Biryani
Warm Mushroom Salad with Cranberries
Creamed Corn
Creamy Horseradish Dressing
Creamy Mushroom Fettuccine
Cumin
Quinoa Salad with Black Beans & Toasted Cumin Seeds
toasting seeds
Curried Cabbage & Peas
Curried Chickpeas & Greens/variations
Curried Green Onion Hummus
Curried Scrambled Tofu with Wilted Arugula
Curries, Chili, Stews
Chili Verde con Papas
Chipotle Chili with Sweet Potatoes & Brussels Sprouts
Classic Black Bean & Veggie Chili
Curried Chickpeas & Greens/variations
Eggplant-Chickpea Curry
Eggplant Provencal
equipment for
Irish Stew with Potatoes & Seitan
Kidney Bean & Butternut Jamba Stew
Lentil & Eggplant Chili Mole
Moroccan Chickpeas & Zucchini
Portobello Pepper Steak Stew
Potato-Spinach Curry
Quinoa, White Bean & Kale Stew
2nd Avenue Vegetable Korma
Smoky Tempeh & Greens Stew
spices and
Surefire Seitan
Thai Roasted Root Vegetable Curry
Veggie Potpie Stew
Curry Laksa
Dal, Red Lentil & Root Veggie Dal
Delicata squash, Five-Spice Delicata Squash
Dill
Horseradish-Dill Hummus
Lemon-Dill Caulipots
Sautéed Kasha & Mushrooms with Dill
Dressings
Balsamic Vinaigrette
CaesarChavez Dressing
Carrot-Ginger Dressing
Creamy Horseradish Dressing
Fresh Tomato Salsa Dressing
Green Goddess Garlic Dressing
Green Onion-Miso Vinaigrette
Orange-Sesame Vinaigrette
Peanut-Lime Dragon Dressing
Romesco Dressing
Sanctuary Dressing
Sun-dried Tomato-Walnut Dressing
Easy Breezy Cheezy Sauce
Edamame
Edamame Pesto
Guacamame
Spinach Linguine with Edamame Pesto
Sushi Roll Edamame Salad
Eggplant
Caesar Salad with Eggplant Bacon
Eggplant-Chickpea Curry
Eggplant Dengaku
Eggplant Kibbeh
Eggplant Marinara
Eggplant Provençal
Lentil & Eggplant Chili Mole
Emulsifying
Environmental impact and diet
Escarole, Sautéed Escarole
Estrogen
Ethiopian Millet
Everyday Chickpea-Quinoa Salad
Falafel
Baked Falafel
Falafel Wrap
Falcarinol
Fats
about
glossary
salads and
unhealthy vs. healthy
Fennel seeds, crushing
Fiber
about
sources
Five-Spice Delicata Squash
Flavonoids
Folate
See also
Vitamin B12/B vitamins
Vitamin B12/B vitamins
Food processors
Forty-Clove Chickpeas & Broccoli
Fresh Corn & Scallion Corn Bread
Fresh Tomato Salsa Dressing
Fruit
salads and
See also specific types
Fusilli Roasted Veggie Primavera
Garden-Variety Caulipots
Garlic
Forty-Clove Chickpeas & Broccoli
Garlic-Lemon Yogurt
Garlicky Mushrooms & Kale
Green Goddess Garlic Dressing
nutrition/health benefits
smashing
Garlic-Herb Caulipots
Ginger
Carrot-Ginger Dressing
Ginger Bok Choy & Soba
Ginger Mashed Sweet Potatoes & Apples
peeling/freezing
Glycemic index
Goddess Nicoise
Grains
“Bowl, The” and
See also Side dishes; specific types
Gravy
Gravy Bowl
Silky Chickpea Gravy
Green beans
Green Beans with Thai Basil
steaming/dressing suggestion
Green Goddess Garlic Dressing
Green Onion-Miso Vinaigrette
Greens
beet greens
Curried Chickpeas & Greens/variations
cutting tips
growing
Hottie Black-Eyed Peas & Greens
Mâche greens (lamb’s lettuce)
Miso Udon Stir-fry with Greens & Beans
nutrition/health benefits
salads and
Smoky Tempeh & Greens Stew
Grilled Portobellos/variations
Guacamame
Habanero peppers
Heart health and diet
Herb-Roasted Cauliflower & Bread Crumbs
Herbs, steaming vegetables and
Horseradish
Creamy Horseradish Dressing
Horseradish-Dill Hummus
Hottie Black-Eyed Peas & Greens
Hummus
basic recipe
Curried Green Onion Hummus
Horseradish-Dill Hummus
Hummus Among Us Wrap
Jalapeño-Cilantro Hummus
Pizza Hummus
Roasted Red Pepper & Kalamata Hummus
Shabby Sheik Hummus
variations
Insulin
Irish Stew with Potatoes & Seitan
Iron
Isoflavones
Jalapeño-Cilantro Hummus
JerkAsparagus
Kalamata olives
about/sources
Marinara Olivada
Red Wine & Kalamata Tempeh
Roasted Red Pepper & Kalamata Hummus
Kale
Garlicky Mushrooms & Kale
Mexicana Kale Bowl
nutrition/health benefits
Quinoa, White Bean & Kale Stew
steaming/dressing suggestion
Kasha
about
Sautéed Kasha & Mushrooms with Dill
Kibbeh, Eggplant Kibbeh
Kidney Bean & Butternut Jamba Stew
Kombu seaweed
KormaAvenue Vegetable Korma
Lamb’s lettuce (Mâche greens)
Lao Tzu
Lasagna, Spinach Lasagna with Roasted Cauliflower Ricotta & Spinach
Lemon
Garlic-Lemon Yogurt
Lemon-Dill Caulipots
Lentils
Arabian Lentil & Rice Soup
Chipotle Lentil Burgers
French/du Puy lentils
Lentil & Eggplant Chili Mole
Lentil Bolognese
Lotsa Veggies Lentil Soup
nutrition/health benefits
precooked lentils
Red Lentil & Root Veggie Dal
red lentils sources/substitutes
Upside-Down Lentil Shepherd’s Pie
Lettuce
“lamb’s lettuce,”
Lettuce Wraps with Hoison-Mustard Tofu
tips on
See also
Greens
Greens
Lime
Chili-Lime-Rubbed Tofu
Mashed Yuca with Cilantro & Lime
Peanut-Lime Dragon Dressing
Peanut-Lime Tempeh Bowl
Lotsa Veggies Lentil Soup
Low-fat cookbooks
Lycopene
Mac & Trees
Mâche greens(lambs lettuce)
Magic Bullet(food processor)
Mango BBQ Beans
Manhattan Glam Chowder
Maple syrup
Marinara, Mom’s Marinara/variations
Masala Baked Tofu
Mashed Yuca with Cilantro & Lime
Mayo
about
Cashew Miso Mayo
Mediterranean Bowl
Mexicana Kale Bowl
Millet, Ethiopian Millet
Miso
Apple-Miso Tofu
Green Onion-Miso Vinaigrette
salads and
Miso Udon Stir-fry with Greens & Beans
Mixing bowls
Mole
Black Beans in Red Velvet Mole
Lentil & Eggplant Chili Mole
Mom’s Marinara/variations
Monounsaturated fats
Moroccan Chickpeas & Zucchini
Moskowitz Club Wrap
Mushrooms
chanterelles
Coriander Mushrooms with Cherry Tomatoes
Creamy Mushroom Fettuccine
Garlicky Mushrooms & Kale
Mushroom & Cannellini Paprikas
Mushroom Marinara
MushroomTibs
Sautéed Kasha & Mushrooms with Dill
substituting types
Warm Mushroom Salad with Cranberries
See also
Portobello mushrooms
Portobello mushrooms
Niacin
See also
Vitamin B12/B vitamins
Vitamin B12/B vitamins
Nicoise, Goddess Nicoise
Noodles
Vietnamese Rice Noodle Salad with Grilled Tofu
See also
Pasta
Pasta
Nori
about
Nori Bowl
Nutrition overview
Nutritional yeast
Nuts
fats and
nutrition/health benefits
salads and
See also specific types
Olives
Black Bean, Zucchini, & Olive Tacos
See also
Kalamata olives
Kalamata olives
Omega-3/omega-6 fatty acids
OMG Oven-Baked Onion Rings
Onions
Curried Green Onion Hummus
Green Onion-Miso Vinaigrette
green onions vs. scallions
OMG Oven-Baked Onion Rings
Sautéed Onion Marinara
Open-Faced Portobello Reuben
Orange-Scented Broccoli
Orange-Sesame Vinaigrette
Oranges
slicing segments
Wild Rice Salad with Oranges & Roasted Beets
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