300 15-Minute Low-Carb Recipes (67 page)

Ham and Eggs with Veg,
54

Hamburger Chop Suey,
203

Houbyfest eggs,
49

“I've Got a Life” Chicken,
228

Lettuce Wraps,
101
–102

Microwave-Baked Eggs with Mushrooms,
59

Mushroom “Risotto,”
235

Mushrooms Au Gratin,
267

Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
266

Oysters en Brochette,
124

San Diego Tuna Salad,
163

Shrimp and Mushroom Sauté,
196

Thai Burgers,
75

Vedgeree,
58

mustard

Asian Dipping Sauce,
291

Bacon Butter,
297

Barbecued Lamb Steaks,
147

Coleslaw Dressing,
299

Deviled Ham and Eggs,
41

Easy Remoulade Sauce,
293

Ginger Mustard Fish,
128

“Honey” Mustard Dipping Sauce,
290

Lemon-Mustard Asparagus,
249

Maple-Bacon Vinaigrette,
301

Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
126

Mustard-Maple Glazed Pork Steak,
155

Mustard-Pecan Turkey Cutlets,
106

Mustard-Shallot Butter,
296

Mustardy Grilled Brussels,
263

N

Nacho Cheese Crisps,
325
–326

nectarines,
257
,
335

New-Fangled Farm Fry,
195

noodles.
See also
pasta

Alfredo in a Flash,
240

Chicken-Almond Noodle Salad,
175
–176

Chicken Noodle Soup with Sage Pesto,
285

Crack Slaw,
204

Creamy Chicken and Noodles in a Bowl,
96

Old Days Tuna Noodle Salad,
164

Sesame Noodles,
241

shirataki,
27
–28

Tex-Mex Skillet Lasagna,
207

Not-Just-for-Breakfast Burrito,
66

Not-Quite-Middle-Eastern Salad,
242

Not-Quite-Middle-Eastern Salad Plus,
169

Nuoc Cham,
292

nutmeg

5 Minute Gingerbread Mug Pudding,
333

Jerk Seasoning,
305

nutritional information,
11
–13

nuts,
272
–273,
323
–326

Aladdin Salad,
178
–179

Apple Walnut Dressing,
314

Apricot-Bourbon Chicken,
93

Beef and Bacon “Rice” with Pine Nuts,
239

Cajun Chicken Salad,
174

Candied Almonds,
324

Cashew Crusted Chicken,
87

Chicken-Almond Noodle Salad,
175
–176

Cinnamon Splenda Nuts,
323

Figs with Gorgonzola,
334

Gorgonzola and Pecan Quesadillas,
63

Ham-Pecan Salad with Apricot Dressing,
185

Italian Roast Beef Salad,
187

Mediterranean Lamb Burgers,
74

Orange Pecan Sprouts,
261

Parmesan-Pine Nut-Pepper Frico,
326

Roasted, Salted Pecans,
325

Satay Salad,
177
–178

Spinach with Feta and Pine Nuts,
248

Strawberry Crunch Parfait,
329
–330

Tomatoes with Pecans, Basil, and Cheese,
158
–159

Vermont Quesadillas,
64

O

oils,
21
–22,
26
.
See also specific oils
Old Bay Catfish,
122

Old Bay Seasoning,
122

Old Days Tuna Noodle Salad,
164

olive oil,
21
–22

olives.
See also
tapenade

Border Town Chicken Salad,
176

Cauliflower Provencal,
244

Chicken Skillet Roma,
193

Curried Cheese and Olive Omelets,
36

Ham and Eggs with Veg,
54

Kasseri Tapenade Omelet,
38

Little Mama's Side Dish,
245

Mediterranean Turkey Stir Fry,
211

Moroccan Scramble,
43

Not-Quite-Middle-Eastern Salad,
242

Not-Quite-Middle-Eastern Salad Plus,
169

San Diego Tuna Salad,
163

omelets,
29
–38

Apple, Bacon, and Blue Cheese Omelet,
31

Caviar and Sour Cream Omelet,
35

Chili Lime Pork Omelet,
33

Chivey Cheese and Pear Omelets,
32

“Clean the Fridge” Omelet,
34

Cumin Mushroom Omelet,
35

Curried Cheese and Olive Omelets,
36

Curried Tuna Omelets,
37

Kasseri Tapenade Omelet,
38

omelet method,
29
–31

Tomato-Mozzarella Omelet,
37

Unborn Buffalo Wings,
39

one-dish meals,
10
–11

onion flakes, Jerk Seasoning,
305

onion powder

Cajun Seasoning,
304

Chili-Cocoa Rub,
307

Dana's Chicken Seasoning,
303

Jerk Seasoning,
305

Nacho Cheese Crisps,
325
–326

Southwestern Steak Rub,
306

onions,
22
.
See also
scallions; shallots

Dana's No-Sugar Ketchup,
309

Ham and Eggs with Veg,
54

Italian Sausage with Onions, Peppers, Tomato Sauce, and Cheese,
194

Italian Sausage with Onions and Peppers,
194

The Only
15
-Minute Wings I Could Figure Out,
100

orange extract

Chocolate Orange Coffee,
318

Fast Strawberry-Orange Sauce,
331

Speedy Low-Carb Peach Melba,
336
–337

Orange Green Salad,
255

orange juice

Chicken Breasts L'Orange,
94

“I've Got a Life” Chicken,
228

Orange Green Salad,
255

Orange Lamb Burgers,
73

Orange Pecan Sprouts,
261

Orange Steak,
137

Orange Lamb Burgers,
73

Orange Pecan Sprouts,
261

orange roughy, Ginger Mustard Fish,
128

orange soda, Dreamsicle Float,
321

Orange Steak,
137

orange zest

“I've Got a Life” Chicken,
228

Orange Lamb Burgers,
73

Orange Pecan Sprouts,
261

oregano

Cajun Seasoning,
304

Many-Pepper Steak Seasoning,
302

Mediterranean Turkey Stir Fry,
211

Parmesan Chicken Breasts,
97

Southwestern Steak Rub,
306

Whiting with Mexican Flavors,
118

oysters

Hangtown Fry,
46

Oysters en Brochette,
124

Oyster Stew,
278

Oysters en Brochette,
124

Oyster Stew,
278

P

Pan-Broiled Steak,
142

pancakes,
56

pancake syrup

Maple-Bacon Vinaigrette,
301

Maple-Chipotle Glazed Pork Steaks,
156

Mustard-Maple Glazed Pork Steak,
155

Spinach Salad with Maple Glazed Bacon, Necatarines, and Feta,
257

Pantry Seafood Bisque,
281

paprika

Cajun Seasoning,
304

Dana's Chicken Seasoning,
303

Many-Pepper Steak Seasoning,
302

Parmesan Chicken Breasts,
97

Reduced-Carb Spicy Barbecue Sauce,
311

Skillet Barbecued Salmon,
117

Sort of Ethiopian Chicken Stew,
221

Wing Burgers,
81

Wonderful Memphis-Style Dry Rub BBQ,
306

Parmesan cheese

Asparagi All'Uovo,
52

Asparagus Parmesan,
251

Cauliflower Parmesan,
243

Chicken Skillet Alfredo,
192

Chicken Skillet Roma,
193

Egg Salad Francais,
170

Hangtown Fry,
46

Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
266

Parmesan Chicken Breasts,
97

Parmesan-Pine Nut-Pepper Frico,
326

Parmesan Rosemary Eggs,
42

Transcendent Flounder,
120

Wing Burgers,
81

parsley

Blue Eggs,
42
–43

Cauliflower Provencal,
244

Coconut Crusted Flounded with Browned Butter and Lime,
119

Creamy Chicken and Noodles in a Bowl,
96

Hangtown Fry,
46

Lemon-Herb Chicken Breast,
92

Not-Quite-Middle-Eastern Salad,
242

Not-Quite-Middle-Eastern Salad Plus,
169

Steak Diane,
140

pasta.
See also
noodles

Alfredo in a Flash,
240

Tex-Mex Skillet Lasagna,
207

peaches,
335

Peaches and Cream Smoothie,
344

Peach Salmon,
115

Peach-Strawberry Smoothie,
343

Speedy Low-Carb Peach Melba,
336
–337

peanut butter,
177
–178

peanuts

Lime-Peanut Cucumber Salad,
256

Satay Salad,
177
–178

pears, Chivey Cheese and Pear Omelets,
32

peas

Buttery Ham-Pineapple-Pea Salad,
185
–186

Curried Lamb with Peas,
191

Fauxtatoes with Chèvre and Peas,
233

Ham and Eggs with Veg,
54

pecans

Apricot-Bourbon Chicken,
93

Buffalo Chicken Breast,
98
–99

Cajun Chicken Salad,
174

Gorgonzola and Pecan Quesadillas,
63

Ham-Pecan Salad with Apricot Dressing,
185

Mustard-Pecan Turkey Cutlets,
106

Orange Pecan Sprouts,
261

Roasted, Salted Pecans,
325

Tomatoes with Pecans, Basil, and Cheese,
158
–159

pepper

Chili-Cocoa Rub,
307

Dana's Chicken Seasoning,
303

Jerk Seasoning,
305

Many-Pepper Burgers,
80

Many-Pepper Steak,
141

Many-Pepper Steak Seasoning,
302

Pepperoncini Beef,
218

pepperoncini peppers,
218

pepperoni,
269

peppers.
See
bell peppers; chili peppers;
specific kinds of peppers

pineapple

Buttery Ham-Pineapple-Pea Salad,
185
–186

Ham and Beans Skillet,
213

Luau Burgers,
77

Pineapple Glazed Pork Loin,
148

Sweet and Sour Chicken,
211

Sweet and Sour Pork,
210

Pineapple Glazed Pork Loin,
148

pineapple juice,
117

pine nuts

Beef and Bacon “Rice” with Pine Nuts,
239

Italian Roast Beef Salad,
187

Mediterranean Lamb Burgers,
74

Parmesan-Pine Nut-Pepper Frico,
326

Spinach with Feta and Pine Nuts,
248

pistachios,
178
–179

pizza,
65

plums,
335

pork.
See also
bacon; ham; pork rinds Apple Cheddar Pork Burgers,
70

Asian Pork and Cabbage,
189
–190

Banh Mi Burgers,
76

Briar Rose's Artichoke Salad,
269

Cherry Chops,
150

Chili Lime Pork Omelet,
33

Chili Lime Pork Strips,
149

Choucroute Garni,
224

Eggs Fu Yong,
51

Gingersnap Pork,
151

Grilled Pork Steak,
154

Italian Sausage with Onions and Peppers,
194

Luau Burgers,
77

Maple-Chipotle Glazed Pork Steaks,
156

Mustard-Maple Glazed Pork Steak,
155

Pineapple Glazed Pork Loin,
148

Pork Chops with Fennel and Gin,
152

Pork Crusted Pork!
157

pork loin,
148
–149

pork steaks,
153
–157

Rosemary-Ginger Ribs with Apricot Glaze,
225

Sautéed Pork Steak,
153

Slow Cooker “Barbecued” Ribs,
226

Slow Cooker Teriyaki Ribs,
227

Sour Cream Ham Supper,
198

Stir-Fry Soup,
279

Sweet and Sour Chicken,
211

Sweet and Sour Pork,
210

Thai Burgers,
75

pork rinds,
17
,
272

Chili Burgers,
78

Cinnamon Rinds,
327

Crispy Skillet BBQ Chicken,
86

Crunchy Creole Catfish,
123

Pork Crusted Pork!
157

port,
323

Portobello mushrooms,
268

poultry,
83
–106.
See also
chicken; turkey

Poultry Hash,
215

preserves,
18

Apricot-Bourbon Chicken,
93

Blintzlets,
55
–56