300 15-Minute Low-Carb Recipes (70 page)

Club Sandwich Salad,
180
–181

Eggs Fu Yong,
51

Lemon-Basil-Artichoke Turkey Salad,
179
–180

Lemon-Glazed Turkey Cutlets,
105

Mediterranean Turkey Stir Fry,
211

Mustard-Pecan Turkey Cutlets,
106

Poultry Hash,
215

turnips

Cheater's Chowder,
286

New-Fangled Farm Fry,
195

Poultry Hash,
215

Slow Cooker Brewery Chicken and Vegetables,
229

U

Unborn Buffalo Wings,
39

Unstuffed Cabbage,
199

V

Vedgeree,
58

Vege-Sal,
24
–25.
See also specific vegetables

vegetables,
274
–275

Country-Style Green Beans,
270

Fried “Rice,”
201

frozen,
17

Ham and Eggs with Veg,
54

Italian Sausage Soup,
280

Slow Cooker Brewery Chicken and Vegetables,
229

Stir-Fry Soup,
279

Vedgeree,
58

Vegetables Vinaigrette,
260

Vegetables Vinaigrette,
260

Vermont Quesadillas,
64

Vietnamese Chicken Salad,
173
–174

vinaigrette,
116
,
260
,
301

vinegar,
25
.
See also specific kinds of vinegar

W

walnuts

Apple Walnut Dressing,
314

Cinnamon Splenda Nuts,
323

Costa Brava Steak,
138

Figs with Gorgonzola,
334

Vermont Quesadillas,
64

Warm Chicken Liver and Artichoke Salad,
184

Warm Chicken Liver Salad,
181
–182

water chestnuts

Chicken Asparagus Stir-Fry,
212

Crunchy Peking Burgers,
79

Lettuce Wraps,
101
–102

watercress,
144

watermelon,
335

whey protein powder

5 Minute Chocolate Mug Cake,
332

5 Minute Gingerbread Mug Pudding,
333

Almond-Coconut Hot Cereal,
345
–346

Almond Joy Smoothie,
340

Almond Roca Smoothie,
342

Blintzlets,
55
–56

Mexican Chocolate Smoothie,
339
–340

Mounds Smoothie,
341

Peaches and Cream Smoothie,
344

Peach-Strawberry Smoothie,
343

Snickers Smoothie,
341
–342

Super Strawberry Smoothie,
343

whipped cream,
314
–315,
316
,
317

Whipped Topping,
316

White Clam and Bacon Pizza or Omelet Filling,
125

white fish,
126

white wine,
86
–87,
211
,
224

whiting

Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
126

Whiting with Mexican Flavors,
118

Whiting with Mexican Flavors,
118

wine,
25
,
86
–87,
143
,
211
,
217
,
224

Wing Burgers,
81

Wonderful Memphis-Style Dry Rub BBQ,
306

Worcestershire sauce,
147
,
310
,
311

X

xanthan shakers,
16
,
20
–21

Y

yellow bell peppers,
258

yogurt

Guacamole Dressing,
298

Peach-Strawberry Smoothie,
343

Strawberry Crunch Parfait,
329
–330

Text © 2003, 2011 by Dana Carpender

First published in the U.S.A. by
Fair Winds Press, a member of
Quayside Publishing Group
100 Cummings Center
Suite 406-L
Beverly, MA 01915
www.fairwindspress.com

All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.

Digital Edition: 9781610580540
Softcover Edition: 9781592334698

Library of Congress Cataloging-in-Publication Data available

15 14 13 12 11 1 2 3 4 5

ISBN-13: 978-1-59233-469-8
ISBN-10: 1-59233-469-5

Design by Leslie Haimes

Printed in Canada