Read The Paleo Diet for Athletes Online

Authors: Loren Cordain,Joe Friel

The Paleo Diet for Athletes (49 page)

BOOK: The Paleo Diet for Athletes
11.79Mb size Format: txt, pdf, ePub
ads

Shipman, P. Scavenging or hunting in early hominids: Theoretical framework and tests.
American Anthropologist
88, no. 1 (1986): 27-43.

Shipman, P., and J. Rose. Early hominid butchering and carcass-processing behaviors: Approaches to the fossil record.
Journal of Anthropological Archaeology
2, no. 1 (1983): 57-98.

Speth, J. D. Early hominid hunting and scavenging: The role of meat as an energy source.
Journal of Human Evolution
18, no. 4 (1989): 329-43.

Speth, J. D., and K. A. Spielmann. Energy source, protein metabolism, and hunter-gatherer subsistence strategies.
Journal of Anthropological Archaeology
2, no. 1 (1983): 1-31.

Stanford, C. B. The hunting ecology of wild chimpanzees: Implications for the behavioral ecology of Pliocene hominids.
American Anthropologist
98, no. 1 (1996): 96-113.

Stanford, C. B., J. Wallis, H. Matama, and J. Goodall. Patterns of predation by chimpanzees on red colobus monkeys in Gombe National Park, 1982-1991.
American Journal of Physiological Anthropology
94, no. 2 (June 1994): 213-28.

Sturman, J. A., G. W. Hepner, A. F. Hofmann, and P. J. Thomas. Metabolism of [35S] taurine in man.
Journal of Nutrition
105, no. 9 (1975): 1206-14.

Teelen, S. Influence of chimpanzee predation on the red colobus population at Ngogo, Kibale National Park, Uganda.
Primates
49, no. 1 (January 2008): 41-49.

Thieme, H. Lower Palaeolithic hunting spears from Germany.
Nature
385, no. 6619 (February 1997): 807-10.

Vercellotti, G., G. Alciati, M. P. Richards, and V. Formicola. The Late Upper Paleolithic skeleton Villabruna 1 (Italy): A source of data on biology and behavior of a 14,000-year-old hunter.
Journal of Anthropological Sciences
86 (2008): 143-63.

Watts, D. P. Scavenging by chimpanzees at Ngogo and the relevance of chimpanzee scavenging to early hominin behavioral ecology.
Journal of Human Evolution
54, no. 1 (January 2008): 125-33.

Watts, D. P., K. B. Potts, J. S. Lwanga, and J. C. Mitani. Diet of chimpanzees (Pan troglodytes schweinfurthii) at Ngogo, Kibale National Park, Uganda, 1. Diet composition and diversity.
American Journal of Primatology
74, no. 2 (2012): 114-29.

Watts, D. P., K. B. Potts, J. S. Lwanga, and J. C. Mitani. Diet of chimpanzees (Pan troglodytes schweinfurthii) at Ngogo, Kibale National Park, Uganda, 2. Temporal variation and fallback foods.
American Journal of Primatology
74, no. 2 (2012): 130-44.

Whiten, A., K. Schick, and N. Toth. The evolution and cultural transmission of percussive technology: Integrating evidence from palaeoanthropology and primatology.
Journal of Human Evolution
57, no. 4 (October 2009): 420-35.

Wildman, D. E., M. Uddin, G. Liu, L. I. Grossman, and M. Goodman. Implications of natural selection in shaping 99.4% nonsynonymous DNA identity between humans and chimpanzees: Enlarging genus
Homo. Proceedings of the National Academy of Sciences
100, no. 12 (2003): 7181-88.

Willett, W. C., and M. J. Stampfer. Rebuilding the food pyramid.
Scientific American
288, no. 1 (January 2003): 64-71.

Winterhalder, B. P. “Optimal Foraging Strategies and Hunter-Gatherer Research in Anthropology: Theories and Models.” In
Hunter-Gatherer Foraging Strategies,
edited by B. P. Winterhalder and E. A. Smith, 13-35. Chicago: University of Chicago, 1981.

Wood, B. Hominid revelations from Chad.
Nature
418, no. 6894 (2002): 133-35.

CHAPTER 9

Astrup, A., J. Dyerberg, P. Elwood, K. Hermansen, F. B. Hu, M. U. Jakobsen, F. J. Kok, R. M. Krauss, J. M. Lecerf, P. Legrand, P. Nestel, U. Risérus, T. Sanders, A. Sinclair, S. Stender, T. Tholstrup, and W. C. Willett. The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: Where does the evidence stand in 2010?
American Journal of Clinical Nutrition
93, no. 4 (April 2011): 684-88.

Aude, Y. W., A. S. Agatston, F. Lopez-Jimenez, E. H. Lieberman, M. Almon, M. Hansen, G. Rojas, G. A. Lamas, and C. H. Hennekens. The national cholesterol education program diet vs. a diet lower in carbohydrates and higher in protein and monounsaturated fat: A randomized trial.
Archives of Internal Medicine
164, no. 19 (October 2004): 2141-46.

Brand-Miller, J. C., and S. H. A. Holt. Australian Aboriginal plant foods: A consideration of their nutritional composition and health implications.
Nutrition Research Reviews
11, no. 1 (1998): 5-23.

Clarke, R., C. Frost, R. Collins, P. Appleby, and R. Peto. Dietary lipids and blood cholesterol: Quantitative meta-analysis of metabolic ward studies.
BMJ
314, no. 7074 (January 1997): 112-17.

Cordain, L. The nutritional characteristics of a contemporary diet based upon Paleolithic food groups.
Journal of American Neutraceutical Association
5, no. 3 (2002): 15-24.

Cordain, L.
The Paleo Diet.
New York: John Wiley & Sons, 2002.

Cordain, L. “Saturated Fat Consumption in Ancestral Human Diets: Implications for Contemporary Intakes.” In
Phytochemicals: Nutrient-Gene Interactions,
edited by M. S. Meskin, W. R. Bidlack, and R. K. Randolph, 115-26. Boca Raton, FL: CRC Press, 2006.

Cordain, L., J. C. Brand-Miller, S. B. Eaton, N. Mann, S. H. A. Holt, and J. D. Speth. Plant to animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets.
American Journal of Clinical Nutrition
71, no. 3 (2000): 682-92.

Cordain, L., S. B. Eaton, J. C. Brand-Miller, N. Mann, and K. Hill. The paradoxical nature of hunter-gatherer diets: Meat-based, yet non-atherogenic.
European Journal of Clinical Nutrition
56 (March 2002): S42-52.

Cordain, L., R. W. Gotshall, and S. B. Eaton. Physical activity, energy expenditure and fitness: An evolutionary perspective.
International Journal of Sports Medicine
19, no. 5 (1998): 328-35.

Cordain, L., B. A. Watkins, G. L. Florant, M. Kehler, L. Rogers, and Y. Li. Fatty acid analysis of wild ruminant tissues: Evolutionary implications for reducing diet-related chronic disease.
European Journal of Clinical Nutrition
56, no. 3 (2002): 181-91.

De Heinzelin, J., J. D. Clark, T. White, W. Hart, P. Renne, G. Wolde-Gabriel, Y. Beyene, and E. Vrba. Environment and behavior of 2.5-million-year-old Bouri hominids.
Science
284, no. 5414 (1999): 625-29.

Dominguez-Rodrigo, M. Meat-eating by early hominids at the FLK 22 Zinjanthropus site, Olduvai Gorge (Tanzania): An experimental approach using cut-mark data.
Journal of Human Evolution
33, no. 6 (1997): 669-90.

Farnsworth, E., N. D. Luscombe, M. Noakes, G. Wittert, E. Argyiou, and P. M. Clifton. Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women.
American Journal of Clinical Nutrition
78, no. 1 (July 2003): 31-39.

Feskanich, D., W. C. Willett, M. J. Stampfer, and G. A. Colditz. Milk, dietary calcium, and bone fractures in women: A 12-year prospective study.
American Journal of Public Health
87, no. 6 (1997): 992-97.

Foster-Powell, K., S. H. A. Holt, and J. C. Brand-Miller. International table of glycemic index and glycemic load values: 2002.
American Journal of Clinical Nutrition
76, no. 1 (2002): 5-56.

Gannon, M. C., F. Q. Nuttall, P. A. Krezowski, C. J. Billington, and S. Parker. The serum insulin and plasma glucose responses to milk and fruit products in type 2 (non-insulin-dependent) diabetic patients.
Diabetologia
29, no. 11 (November 1986): 784-91.

Gannon, M. C., F. Q. Nuttall, A. Saeed, K. Jordan, and H. Hoover. An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes.
American Journal of Clinical Nutrition
78, no. 4 (2003): 734-41.

German, J. B., and C. J. Dillard. Saturated fats: What dietary intake?
American Journal of Clinical Nutrition
80, no. 3 (September 2004): 550-59.

Gerrior, S., and Bente, L. Nutrient content of the US food supply, 1909-99: A summary report. US Department of Agriculture, Center for Nutrition Policy and Promotion. Home Economics Report no. 55, 2002.

Hartroft, W. S. The incidence of coronary artery disease in patients treated with Sippy diet.
American Journal of Clinical Nutrition
15 (October 1964): 205-10.

Hegsted, D. M., L. M. Ausman, J. A. Johnson, and G. E. Dallal. Dietary fat and serum lipids: An evaluation of the experimental data.
American Journal of Clinical Nutrition
57, no. 6 (June 1993): 875-83.

Hegsted, D. M., R. B. McGandy, M. L. Myers, and F. J. Stare. Quantitative effects of dietary fat on serum cholesterol in man.
American Journal of Clinical Nutrition
17 (November 1965): 281-95.

Hoppe, C., C. Mølgaard, A. Vaag, V. Barkholt, and K. F. Michaelsen. High intakes of milk, but not meat increase s-insulin and insulin resistance in 8-year-old boys.
European Journal of Clinical Nutrition
59, no. 3 (March 2005): 393-98.

Howell, W. H., D. J. McNamara, M. A. Tosca, B. T. Smith, and J. A. Gaines. Plasma lipid and lipoprotein responses to dietary fat and cholesterol: A meta-analysis.
American Journal of Clinical Nutrition
65, no. 6 (June 1997): 1747-64.

Hoyt, G., M. S. Hickey, and L. Cordain. Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk.
British Journal of Nutrition
93, no. 2 (February 2005): 175-77.

Hu, F. B., J. E. Manson, and W. C. Willett. Types of dietary fat and risk of coronary heart disease: A critical review.
Journal of American College of Nutrition
20, no. 1 (2001): 5-19.

Krauss, R. M., R. H. Eckel, B. Howard, L. J. Appel, S. R. Daniels, R. J. Deckelbaum, et al. AHA Dietary Guidelines: Revision 2000: A statement for healthcare professionals from the Nutrition Committee of the American Heart Association.
Circulation
102 (2000): 2284-99.

Kris-Etherton, P. M., and S. Yu. Individual fatty acid effects on plasma lipids and lipoproteins: Human studies.
American Journal of Clinical Nutrition
65 (May 1997): 1628S-44S.

Layman, D. K., R. A. Boileau, D. J. Erickson, J. E. Painter, H. Shiue, C. Sather, and D. D. Christou. A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women.
Journal of Nutrition
133, no. 2 (February 2003): 411-17.

Layman, D. K., H. Shiue, C. Sather, D. J. Erickson, and J. Baum. Increased dietary protein modifies glucose and insulin homeostasis in adult women during weight loss.
Journal of Nutrition
133, no. 2 (2003): 405-10.

Lee, K. W., and G. Y. Lip. The role of omega-3 fatty acids in the secondary prevention of cardiovascular disease.
QJM: Monthly Journal of the Association of Physicians
96, no. 7 (2003): 465-80.

Luscombe-Marsh, N. D., M. Noakes, G. A. Wittert, J. B. Keogh, P. Foster, and P. M. Clifton. Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids.
American Journal of Clinical Nutrition
81, no. 4 (April 2005): 762-72.

Mensink, R. P., P. L. Zock, A. D. Kester, and M. B. Katan. Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: A meta-analysis of 60 controlled trials.
American Journal of Clinical Nutrition
77, no. 5 (May 2003): 1146-55.

Micha, R., and D. Mozaffarian. Saturated fat and cardiometabolic risk factors, coronary heart disease, stroke, and diabetes: A fresh look at the evidence.
Lipids
45, no. 10 (October 2010): 893-905.

Micha, R., S. K. Wallace, and D. Mozaffarian. Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: A systematic review and meta-analysis.
Circulation
121, no. 21 (June 2010): 2271-83.

Moss, M., and D. Freed. The cow and the coronary: Epidemiology, biochemistry and immunology.
International Journal of Cardiology
87, no. 2-3 (February): 203-16.

Mozaffarian, D., R. Micha, and S. Wallace. Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: A systematic review and meta-analysis of randomized controlled trials.
PLoS Medicine
7, no. 3 (March 2010): e1000252.

Muscari, A., U. Volta, C. Bonazzi, G. M. Puddu, C. Bozzoli, C. Gerratana, F. B. Bianchi, and P. Puddu. Association of serum IgA antibodies to milk antigens with severe atherosclerosis.
Atherosclerosis
77, no. 2-3 (1989): 251-56.

Nelson, G. J. Dietary fat, trans fatty acids, and risk of coronary heart disease.
Nutrition Reviews
56, no. 8 (August 1998): 250-52.

Nelson, G. J., P. C. Schmidt, and D. S. Kelley. Low-fat diets do not lower plasma cholesterol levels in healthy men compared to high-fat diets with similar fatty acid composition at constant caloric intake.
Lipids
30, no. 11 (1995): 969-76.

O’Dea, K., K. Traianedes, K. Chisholm, H. Leyden, and A. J. Sinclair. Cholesterol-lowering effect of a low-fat diet containing lean beef is reversed by the addition of beef fat.
American Journal of Clinical Nutrition
52 (1990): 491-94.

Ostman, E. M., H. G. Liljeberg-Elmstahl, and I. M. Björck. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products.
American Journal of Clinical Nutrition
74, no. 1 (2001): 96-100.

Perez-Jimenez, F., J. Lopez-Miranda, and P. Mata. Protective effect of dietary monounsaturated fat on arteriosclerosis: Beyond cholesterol.
Atherosclerosis
163, no. 2 (2002): 385-98.

BOOK: The Paleo Diet for Athletes
11.79Mb size Format: txt, pdf, ePub
ads

Other books

His to Cherish by Christa Wick
Patch 17 (Realm of Arkon) by G. Akella, Mark Berelekhis
All the Days of Her Life by McDaniel, Lurlene
In the Rearview by Maria Ann Green
The Captain of the Manor by Nicole Dennis
Death and Deception by B. A. Steadman