Read The Paleo Diet for Athletes Online

Authors: Loren Cordain,Joe Friel

The Paleo Diet for Athletes (47 page)

BOOK: The Paleo Diet for Athletes
6.45Mb size Format: txt, pdf, ePub
ads

Simi, B., B. Sempore, M. H. Mayet, and R. J. Favier. Additive effects of training and high-fat diet on energy metabolism during exercise.
Journal of Applied Physiology
71, no. 1 (1991): 197-203.

Stevens, J. Does dietary fiber affect food intake and body weight?
Journal of the American Dietetic Association
88, no. 8 (1988): 939-42.

Tappy, L. Thermic effect of food and sympathetic nervous system activity in humans.
Reproduction Nutrition Development
36, no. 4 (1996): 391-97.

Toubro, S., T. I. Sørensen, C. Hindsberger, N. J. Christensen, and A. Astrup. Twenty-four-hour respiratory quotient: The role of diet and familial resemblance.
Journal of Clinical Endocrinology & Metabolism
83, no. 8 (1998): 2758-64.

Vandervater, K., and Z. Vickers. Higher-protein foods produce greater sensory-specific satiety.
Physiology & Behavior
59, no. 3 (1996): 579-83.

Venkatraman, J. T., J. A. Rowland, E. Denardin, P. J. Horvath, and D. Pendergast. Influence of the level of dietary lipid intake and maximal exercise on the immune status in runners.
Medicine and Science in Sports and Exercise
29, no. 3 (1997): 333-44.

Westerterp-Plantenga, M. S., N. Luscombe-Marsh, M. P. G. M. LeJenne, K. Diepvens, A. Nieuwenhuizen, M. P. K. J. Engelen, N. E. P. Deutz, D. Azzout-Marniche, D. Tome, and
K. R. Westerterp. Dietary protein, metabolism, and body-weight regulation: Dose-response effects.
International Journal of Obesity
30 (2006): S16-23.

CHAPTER 7

Bailey, S. P., J. M. Davis, and E. N. Ahlborn. Neuroendocrine and substrate responses to altered brain 5-HT activity during prolonged exercise to fatigue.
Journal of Applied Physiology
74, no. 6 (1993): 3006-12.

Balaban, E. P., J. V. Cox, P. Snell, R. H. Vaughan, and E. P. Frenkel. The frequency of anemia and iron deficiency in the runner.
Medicine and Science in Sports and Exercise
21, no. 6 (1989): 643-48.

Bendich, A., and R. K. Chandra.
Micronutrients and Immune Functions.
New York: New York Academy of Sciences, 1990.

Cade, J. R., R. H. Reese, R. M. Privette, N. M. Hommen, J. L. Rogers, and M. J. Fregly. Dietary intervention and training in swimmers.
European Journal of Applied Physiology and Occupational Physiology
63 (1991): 210-15.

Chandra, R. K. Nutrition and immunity: Lessons from the past and new insights into the future.
American Journal of Clinical Nutrition
53 (1990): 1087-101.

Cheuvront, S. N., R. I. Carter, and M. N. Sawka. Fluid balance and endurance exercise performance.
Current Sports Medicine Report
2 (2003): 202-8.

Clement, D. B., D. R. Lloyd-Smith, J. G. Macintyre, G. O. Matheson, R. Brock, and M. Dupont. Iron status in Winter Olympic sports.
Journal of Sports Science
5, no. 3 (1987): 261-71.

Costill, D. L., E. Coyle, G. Dalsky, W. Evans, W. Fink, and D. Hoopes. Effects of elevated plasma FFA and insulin on muscle glycogen usage during exercise.
Journal of Applied Physiology
43, no. 4 (1977): 695-99.

Costill, D. L., M. G. Flynn, J. A. Kirwan, J. B. Houmard, J. B. Mitchell, R. Thomas, and S. H. Park. Effects of repeated days of intensified training on muscle glycogen and swimming performance.
Medicine and Science in Sports and Exercise
20 (1988): 249-54.

Cunningham-Rundles, S.
Nutrient Modulation of the Immune Response.
New York: Marcel Dekker, 1993.

Davis, J. M., and S. P. Bailey. Possible mechanisms of central nervous system fatigue during exercise.
Medicine and Science in Sports and Exercise
29, no. 1 (1997): 45-57.

Deuster, P. A., S. B. Kyle, P. B. Moser, R. A. Vigersky, A. Singh, and E. B. Schoomaker. Nutritional intakes and status of highly trained amenorrheic and eumenorrheic women runners.
Fertility and Sterility
46, no. 4 (1986): 636-43.

Deuster, P. A., S. B. Kyle, P. B. Moser, R. A. Vigersky, A. Singh, and E. B. Schoomaker. Nutritional survey of highly trained women runners.
American Journal of Clinical Nutrition
44, no. 6 (1986): 954-62.

Dressendorfer, R. H., and R. Sockolov. Hypozincemia in runners.
Physiology and Sports Medicine
8 (1980): 97-100.

Dyck, D. J., C. T. Putman, G. J. Heigenhauser, E. Hultman, and L. L. Spriet. Regulation of fat-carbohydrate interaction in skeletal muscle during intense aerobic cycling.
American Journal of Physiology
265, no. 6 (1993): E852-59.

Falk, B., R. Burstein, and J. Rosenblum. Effects of caffeine ingestion on body fluid balance and thermoregulation during exercise.
Canadian Journal of Physiology and Pharmacology
68, no. 7 (1990): 889-92.

Flakoll, P. J., T. Judy, K. Flinn, C. Carr, and S. Flinn. Postexercise protein supplementation improves health and muscle soreness during basic military training in marine recruits.
Journal of Applied Physiology
96, no. 3 (2004): 951-56.

Fry, R. W., A. R. Morton, and D. Keast. Overtraining in athletes: An update.
Sports Medicine
12, no. 1 (1991): 32-65.

Fudge, B. W., C. Easton, D. Kingsmore, F. K. Kiplamai, V. O. Onywera, K. R. Westerterp, B. Kayser, T. D. Noakes, and Y. P. Pitsiladis. Elite Kenyan endurance runners are hydrated day-to-day with ad libitum fluid intake.
Medicine and Science in Sports and Exercise
40, no. 6 (2008): 1171-79.

Gershwin, M. E., R. S. Beach, and L. S. Hurley.
Nutrition and Immunity.
Orlando: Academic Press, 1985.

Hawley, J. A., and W. G. Hopkins. Aerobic glycolytic and aerobic lipolytic power systems. A new paradigm with implications for endurance and ultra-endurance events.
Sports Medicine
19, no. 4 (1995): 240-50.

Ivy, J. L., H. W. Goforth Jr., B. M. Damon, T. R. McCauley, E. C. Parsons, and T. B. J. Price. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement.
Applied Physiology
93, no. 4 (2002): 1337-44.

Ivy, J. L., P. T. Res, R. C. Sprague, and M. O. Widzer. Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity.
International Journal of Sport Nutrition and Exercise Metabolism
13, no. 3 (2003): 382-95.

Kirwan, J. P., D. L. Costill, J. B. Mitchell, J. B. Houmard, M. G. Flynn, W. J. Fink, and J. D. Beltz. Carbohydrate balance in competitive runners during successive days of intense training.
Journal of Applied Physiology
65, no. 6 (1988): 2601-6.

Kovacs, E. M., J. M. Senden, and F. Brouns. Urine color, osmolality, and specific electrical conductance are not accurate measures of hydration status during postexercise rehydration.
Journal of Sports Medicine and Physical Fitness
39, no. 1 (1999): 47-53.

Lambert, E. V., and J. H. Goedecke. The role of dietary macronutrients in optimizing endurance performance.
Current Sports Medicine Report
2, no. 4 (2003): 194-201.

Lambert, E. V., D. P. Speechly, S. C. Dennis, and T. D. Noakes. Enhanced endurance in trained cyclists during moderate-intensity exercise following two weeks adaptation to a high-fat diet.
European Journal of Applied Physiology
69, no. 4 (1994): 287-93.

Lapachet, R. A., W. C. Miller, and D. A. Arnall. Body fat and exercise endurance in trained rats adapted to a high-fat and/or high-carbohydrate diet.
Journal of Applied Physiology
80, no. 4 (1996): 1173-79.

Marcora, S. M., W. Staiano, and V. Manning. Mental fatigue impairs physical performance in humans.
Journal of Applied Physiology
106, no. 3 (2009): 857-64.

Marcora, S. M., and W. Staiano. The limit to exercise tolerance in humans: Mind over muscle?
European Journal of Applied Physiology
109, no. 4 (2010): 763-70.

Muoio, D. M., J. J. Leddy, P. J. Horvath, A. B. Awad, and D. R. Pendergast. Effect of dietary fat on metabolic adjustments to maximal VO
2
and endurance in runners.
Medicine and Science in Sports and Exercise
26, no. 1 (1994): 81-88.

Noakes, T. D. Time to move beyond a brainless exercise physiology: The evidence for complex regulation of human exercise performance.
Applied Physiology, Nutrition, and Metabolism
36, no. 1 (2011): 23-25.

Noakes, T. D., A. St. Clair, and E. V. Lambert. From catastrophe to complexity: A novel model of integrative central neural regulation of effort and fatigue during exercise in humans.
British Journal of Sports Medicine
38, no. 4 (2004): 511-14.

Noakes, T. D., and A. St. Clair. Logical limitations to the “catastrophe” models of fatigue during exercise in humans.
British Journal of Sports Medicine
38, no. 5 (2004): 648-49.

Noakes, T. D., et al. Effects of a low-carbohydrate, high-fat diet prior to carbohydrate loading on endurance cycling performance.
Clinical Science
87 (1994): S32-33.

Nose, H., G. W. Mack, X. R. Shi, and E. R. Nadel. Role of osmolality and plasma volume during rehydration in humans.
Journal of Applied Physiology
65, no. 1 (1988): 325-31.

Oliver, S. J., S. J. Laing, S. Wilson, J. L. Bilzon, and N. Walsh. Endurance running performance after 48h of restricted fluid and/or energy intake.
Medicine and Science in Sports and Exercise
39, no. 2 (2007): 316-22.

Phinney, S. D., B. R. Bistrian, W. J. Evans, E. Gervino, and G. L. Blackburn. The human metabolic response to chronic ketosis without caloric restriction: Preservation of submaximal exercise capability with reduced carbohydrate oxidation.
Metabolism
32, no. 8 (1983): 769-76.

Sawka, M. N., S. J. Montain, and W. A. Latzka. Hydration effects on thermoregulation and performance in the heat.
Comparative Biochemistry and Physiology Part A: Molecular & Integrative Physiology
128, no. 4 (2001): 679-690.

Shephard, R. J., and P. N. Shek. Immunological hazards from nutritional imbalance in athletes.
Exercise Immunology Review
4 (1998): 22-48.

Sherman, W. M., J. A. Doyle, D. R. Lamb, and R. H. Strauss. Dietary carbohydrate, muscle glycogen, and exercise performance during 7 days of training.
American Journal of Clinical Nutrition
57 (January 1993): 27-31.

Sherman, W. M., and G. S. Wimer. Insufficient dietary carbohydrate during training: Does it impair athletic performance?
International Journal of Sport Nutrition
1, no. 1 (1991): 28-44.

Shirreffs, S. M., and R. J. Maughan. Rehydration and recovery of fluid balance after exercise.
Exercise and Sport Sciences Reviews
28, no. 1 (2000): 27-32.

Slater, G. J., A. J. Rice, K. Sharpe, R. Tanner, D. Jenkins, C. J. Gore, and A. G. Hahn. Impact of acute weight loss and/or thermal stress on rowing ergometer performance.
Medicine and Science in Sports and Exercise
37, no. 8 (2005): 1387-94.

Snyder, A. C., H. Kuipers, B. Cheng, R. Servais, and E. Fransen. Overtraining following intensified training with normal muscle glycogen.
Medicine and Science in Sports and Exercise
27, no. 7 (1995): 1063-70.

Steinacker, J. M., W. Lormes, M. Lehmann, and D. Altenburg. Training of rowers before world championships.
Medicine and Science in Sports and Exercise
30, no. 7 (1998): 1158-63.

Tucker, R. The anticipatory regulation of performance: The physiological basis for pacing strategies and the development of a perception-based model for exercise performance.
British Journal of Sports Medicine
43, no. 6 (2009): 392-400.

Van Erp-Baart, A. M., W. M. Saris, R. A. Binkhorst, J. A. Vos, and J. W. Elvers. Nationwide survey on nutritional habits in elite athletes. Part II. Mineral and vitamin intake.
International Journal of Sports Medicine
10 (May 1989): S11-16.

Vogt, M., A. Puntschart, H. Howald, B. Mueller, C. H. Mannhart, L. Gfeller-Tuescher, P. Mullis, and H. Hoppeler. Effects of dietary fat on muscle substrates, metabolism, and performance in athletes.
Medicine and Science in Sports and Exercise
35, no. 6 (2003): 952-60.

Weiss, H. E. Anamnestic, clinical and laboratory data of 1300 athletes in a basic medical check with respect to the incidence and prophylaxis of infectious diseases.
International Journal of Sports Medicine
6 (1994): 360.

Wilson, W. M., and R. J. Maughan. Evidence for a possible role of 5-hydroxytryptamine in the genesis of fatigue in man: Administration of paroxetine, a 5-HT re-uptake inhibitor, reduces the capacity to perform prolonged exercise.
Experimental Physiology
77, no. 6 (1992): 921-24.

Wong, S. H., C. Williams, M. Simpson, and T. Ogaki. Influence of fluid intake pattern on short-term recovery from prolonged, submaximal running and subsequent exercise capacity.
Journal of Sports Science
16, no. 2 (1998): 143-52.

Zawadzki, K. M., B. B. Yaspelkis III, and J. L. Ivy. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise.
Journal of Applied Physiology
72, no. 5 (1992): 1854-59.

CHAPTER 8

Aiello, L. C., and P. Wheeler. The expensive tissue hypothesis: The brain and the digestive system in human and primate evolution.
Current Anthropology
36, no. 2 (1995): 199-221.

Allam, A. H., R. C. Thompson, L. S. Wann, M. I. Miyamoto, A. el-Halim Nur El-Din, G. A. El-Maksoud, M. Al-Tohamy Soliman, I. Badr, H. A. El-Rahman Amer, M. L. Sutherland, J. D. Sutherland, and G. S. Thomas. Atherosclerosis in ancient Egyptian mummies: The Horus study.
JACC Cardiovascular Imaging
4, no. 4 (April 2011): 315-27.

Atkins, R. C., D. Ornish, and T. Wadden. Low-carb, low-fat diet gurus face off. Interview by Joan Stephenson.
JAMA
289, no. 14 (April 2003): 1767-68, 1773.

BOOK: The Paleo Diet for Athletes
6.45Mb size Format: txt, pdf, ePub
ads

Other books

Club Alpha by Marata Eros
La canción de la espada by Bernard Cornwell
Take the Long Way Home by Judith Arnold
Beware of the Dog by Peter Corris
Nothing on Earth by Rachel Clark
Outlaw MC of Mars by James Cox
The Depths of Time by Roger MacBride Allen