The Muffin Tin Cookbook (27 page)

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Authors: Brette Sember

BOOK: The Muffin Tin Cookbook
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4. Mix eggs and cream well, and divide among the cups, pouring ¼ of the mixture in each cup over the tomatoes (this will not completely fill the cups).

5. Divide remaining 1 tablespoon bread crumbs among the cups, and top with the remaining cheese.

6. Spray the tops with cooking spray, then bake for 40 minutes until the egg is set, the tomatoes are cooked and the top is golden.

I make this often in late summer, when I have lots of big, ripe tomatoes on hand. If you have some fresh basil and oregano, chop about 1 tablespoon of each and use that in place of the dried Italian herb mix. You can also just layer in 1 basil leaf in each layer you make. Another variation is to add some crumbled bacon.

CALORIES
135 calories
FAT
7.5 grams
PROTEIN
8.5 grams
SODIUM
181 mg
CARBOHYDRATES
7.9 grams
SUGARS
3.1 grams
FIBER
1.4 grams
corn pudding

Makes 9

1 8.5-ounce can creamed corn

1 egg

½ teaspoon salt

½ teaspoon sugar

⅛ teaspoon pepper

¼ cup flour

1 tablespoon melted unsalted butter

½ cup skim milk

½ cup heavy cream

⅛ teaspoon chopped red bell pepper

½ shallot, chopped

Regular

1. Preheat oven to 325°F and prepare 9 regular muffin cups with silicone liners.

2. Whisk all ingredients together well and divide among cups.

3. Place ½" hot water in a roasting pan and set the muffin pan in in it.

4. Bake for 1 hour, or until custard is completely set.

The easiest way to manage all the components to this dish is to place the muffin tin in your roasting pan on the oven rack, then slowly pour your hot water into the pan. This way you will avoid sloshing water into the puddings.

CALORIES
105 calories
FAT
6.3 grams
PROTEIN
2.2 grams
SODIUM
241 mg
CARBOHYDRATES
8.9 grams
SUGARS
2 grams
FIBER
0.9 gram
spinach cakes

Makes 20 mini or 7 regular

10 ounces frozen chopped spinach, defrosted and squeezed dry

1 egg

¼ cup plus 2 tablespoons seasoned bread crumbs

Salt and pepper to taste

2 ounces goat cheese

¼ teaspoon dried oregano

1 tablespoon olive oil

1 tablespoon heavy cream

1 garlic clove, minced

¹⁄³ medium zucchini, chopped

¼ medium onion, chopped

Mini or Regular

1. Preheat oven to 400°F.

2. Prepare either mini or regular cups by spraying with cooking spray.

3. Mix all ingredients together well.

4. Divide among the cups and bake for 12 minutes for mini muffin cups or 18 minutes for regular until slightly browned.

Make this in mini muffin cups for an appetizer. An easy way to make this recipe without a lot of chopping is to place all ingredients, including the unchopped onion, garlic, and zucchini, in a food processor and process until combined.

CALORIES
105 calories/
37 calories
(7 full servings/
20 mini servings)
FAT
5.9 grams/
2.1 grams
PROTEIN
5.4 grams/
1.9 grams
SODIUM
317 mg/
111 mg
CARBOHYDRATES
7.5 grams/
2.6 grams
SUGARS
1.2 grams/
0.4 gram
FIBER
2 grams/
0.7 gram
broccoli soufflé cups

Makes 8

1 cup skim milk

¼ cup unsalted butter

¼ teaspoon salt

⅛ teaspoon pepper

¼ teaspoon dry mustard

¼ cup flour

1 cup shredded sharp cheddar cheese

¾ cup cooked, chopped broccoli

3 eggs, separated

¼ teaspoon cream of tartar

Jumbo

1. Preheat oven to 350°F.

2. Prepare 8 jumbo muffin cups with silicone liners.

3. Place milk and butter in a saucepan over medium heat. Stir until butter has melted.

4. Stir in salt, pepper, dry mustard, and flour and cook until sauce is thickened.

5. Stir in cheese, until melted, then stir in broccoli.

6. Stir in egg yolks, one at a time.

7. In a bowl, beat the egg whites with cream of tartar until stiff peaks form.

8. Carefully fold the egg whites into the broccoli mixture.

9. Divide mixture among the muffin cups. Using a knife, make a circle in the batter, about ½" in from the rim of each soufflé.

10. Place the muffin tin in a roasting pan in the oven, then add 1" hot water to the roasting pan.

11. Bake for 30 minutes, until the soufflés are puffed. Carefully remove the cups from the pan and serve immediately.

You can use foil muffin cup liners for this, but they do not perform as well as the silicone liners. Do not make this in a muffin tin without liners, because you cannot remove the soufflés without them deflating. See the sidebar for Corn Pudding in this chapter for tips on how to manage roasting pan, water, and muffin tins easily.

CALORIES
160 calories
FAT
11.6 grams
PROTEIN
7.8 grams
SODIUM
209 mg
CARBOHYDRATES
6 grams
SUGARS
1.9 grams
FIBER
0.6 gram
brussels sprouts cups 

Makes 12

1 pound Brussels sprouts, trimmed and cut into quarters

1 tablespoon olive oil

1 tablespoon melted unsalted butter

¼ cup plus 1 tablespoon chopped pecans

⅛ teaspoon onion powder

1 tablespoon brown sugar

Salt and pepper, to taste

Pinch of nutmeg

Regular

1. Preheat oven to 400°F and prepare 12 regular muffin cups with foil or silicone liners.

2. Mix all ingredients in a bowl, tossing to combine.

3. Divide among muffin cups and bake for 25 minutes until the sprouts are tender.

Brussels sprouts develop a slightly sweet taste when they are roasted, and this is deepened by the other ingredients in this dish.

CALORIES
60 calories
FAT
4 grams
PROTEIN
1.6 grams
SODIUM
21 mg
CARBOHYDRATES
4.9 grams
SUGARS
2.1 grams
FIBER
1.7 grams
mushroom tarts

Makes 8

1 tube of 8 refrigerated crescent roll dough

1 small shallot, chopped

1 tablespoon olive oil

5 ounces baby bella or white mushrooms, sliced

4 ounces shiitake mushrooms, sliced, stems removed

Salt and pepper

1 tablespoon sherry

⅛ teaspoon dry mustard

Pinch thyme

1 tablespoon fresh chopped parsley

¼ cup extra sharp shredded provolone cheese

Regular

1. Preheat oven to 400°F.

2. Prepare 8 regular muffin cups.

3. Follow instructions on “Crescent Dough Crusts” in the Introduction to prepare crescent roll dough. Place in cups.

4. In a skillet over medium heat, cook shallot in oil, until translucent. Add mushrooms, cooking until completely cooked and soft.

5. Stir in salt, pepper, sherry, dry mustard, thyme, and parsley, and cook until sherry has evaporated, 1–2 minutes.

6. Turn off heat, and stir in cheese.

7. Divide mushroom mixture among the cups and bake for 10 minutes, until crescent dough is golden.

Use fresh shiitake mushrooms. Shiitakes are a mushroom often used in Asian cooking and are sometimes sold dried, but dried mushrooms do not work well in this recipe.

CALORIES
139 calories
FAT
8.7 grams
PROTEIN
3.9 grams
SODIUM
276 mg
CARBOHYDRATES
12.7 grams
SUGARS
3.7 grams
FIBER
0.5 gram

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