Read The Muffin Tin Cookbook Online
Authors: Brette Sember
1. Preheat oven to 400°F and prepare 12 jumbo muffin cups.
2. Cut the pizza dough into 12 equal pieces.
3. Shape each piece into a 6" circle and place each in a muffin cup, pressing to fit.
4. Place 2 tablespoons of sauce in each cup.
5. Add the pepperoni (or any other topping you are using).
6. Sprinkle 2 tablespoons mozzarella and 1 teaspoon Parmesan on top of each cup.
7. Bake for 17 minutes until dough is cooked and cheese is melted.
You can buy prepared pizza dough in the refrigerated deli case at your supermarket. Substitute anchovies for pepperoni, if you like, or substitute some different cheeses for the mozzarella.
CALORIES | 252 calories |
FAT | 6.8 grams |
PROTEIN | 13.3 grams |
SODIUM | 807 mg |
CARBOHYDRATES | 31.1 grams |
SUGARS | 0.8 gram |
FIBER | 1.8 grams |
Makes 6
2 cups tightly packed chopped kale
1 sweet potato or yam, peeled and cut into 6 rounds
2 tablespoons olive oil
2 tablespoons maple syrup
Salt and pepper
Jumbo
1. Preheat oven to 350°F and prepare 6 jumbo muffin tin cups with silicone liners.
2. Divide kale among muffin cups.
3. Place 1 round sweet potato slice on top of kale in each cup.
4. Drizzle olive oil and maple syrup on top, then season with salt and pepper.
5. Bake for 50 minutes, or until potatoes are cooked through.
Wondering what to do with kale? You know it’s a healthy food but it can be a little tricky to cook with. This dish combines it with sweet potatoes for a lovely wintery dish.
CALORIES | 89 calories |
FAT | 4.5 grams |
PROTEIN | 1.1 grams |
SODIUM | 46 mg |
CARBOHYDRATES | 11 grams |
SUGARS | 4.9 grams |
FIBER | 1.1 grams |
Makes 4
4 ounces egg noodles, cooked
3 eggs
¹⁄³ cup light sour cream
2 tablespoons melted unsalted butter
⅛ teaspoon pepper
¼ teaspoon salt
¹⁄³ cup Boursin light garlic and herb cheese spread
¼ cup heavy cream
Pinch of sugar
1 tablespoon flour
⅛ teaspoon dry mustard
¼ cup shredded Asiago cheese
¼ cup crushed crackers
Jumbo
1. Preheat oven to 350°F and prepare 4 jumbo muffin cups with silicone or foil liners.
2. Combine all ingredients except crackers.
3. Divide among muffin tins.
4. Top with cracker crumbs and spray tops with cooking spray.
5. Bake for about 25 minutes until custard is set in the center.
Noodle kugel is usually a dessert, but I’ve changed things up and made this as a savory dish. This goes well with Stuffed Cube Steak (see
Chapter 3
).
CALORIES | 306 calories |
FAT | 20.1 grams |
PROTEIN | 9.5 grams |
SODIUM | 458 mg |
CARBOHYDRATES | 14.7 grams |
SUGARS | 0.5 gram |
FIBER | 0.5 gram |
Makes 12
2 ounces chopped pancetta
2½ cups cooked brown rice
1 12-ounce package frozen butternut squash, thawed
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon chopped fresh sage
2 teaspoons heavy cream
3½ ounces Monterey Jack cheese, cut into small cubes
½ cup shredded Parmesan cheese
Regular
1. Preheat oven to 400°F and prepare 12 regular muffin cups with silicone or foil liners.
2. Cook the pancetta in a skillet, until crisp. Remove the skillet from the heat, and drain off the fat.
3. Stir in rice and squash.
4. Add salt, pepper, sage, and cream and stir until combined.
5. Stir in Monterey Jack cheese and divide among muffin cups.
6. Sprinkle Parmesan cheese on the tops and bake for 15 minutes until lightly browned on top.
Pancetta is a smoky Italian bacon that adds lots of flavor to this dish. Using frozen butternut squash makes this dish a snap.
CALORIES | 130 calories |
FAT | 5.7 grams |
PROTEIN | 5.8 grams |
SODIUM | 257 mg |
CARBOHYDRATES | 14.1 grams |
SUGARS | 0.9 gram |
FIBER | 1.1 grams |
Makes 12
1½ pounds baby red potatoes, cooked
²⁄³ cup light sour cream
4 tablespoons melted unsalted butter
Salt and pepper to taste
2 tablespoons chives, chopped
¼ cup shredded cheddar cheese
⅛ teaspoon onion powder
⅛ teaspoon smoked paprika
2 tablespoons grated Parmesan cheese
¼ cup plain low-fat or fat-free yogurt
Regular
1. Preheat oven to 400°F and prepare 12 regular muffin cups by spraying with cooking spray or lining with foil or silicone liners.
2. Peel the skins off half of the potatoes and discard; place potatoes in a bowl.
3. Add the rest of the potatoes. Smash with a fork.
4. Stir in all other ingredients.
5. Divide among muffin tins and bake for 17 minutes, until golden on top.
Faster and easier than mashed potatoes, this dish is made very colorful by the inclusion of some of the red skins.
CALORIES | 107 calories |
FAT | 6 grams |
PROTEIN | 2.8 grams |
SODIUM | 62 mg |
CARBOHYDRATES | 10.4 grams |
SUGARS | 1.2 grams |
FIBER | 1 gram |
Makes 10
1 box (14.5 ounces) whole wheat elbow macaroni
3 tablespoons unsalted butter
¹⁄³ cup chopped onion
¼ cup flour
2 cups skim milk
⅛ teaspoon dry mustard
⅛ teaspoon ground pepper
⅛ teaspoon salt
Pinch cayenne pepper
Pinch nutmeg
2 slices prepackaged Velveeta cheese
1¹⁄³ cups grated good quality sharp cheddar cheese
¾ cup grated fontina cheese
1 cup grated Swiss cheese (Emmentaler or another good quality)
¼ cup blue cheese
¹⁄³ cup grated caraway Havarti cheese
¹⁄³ cup grated Parmesan cheese, plus 3 tablespoons reserved for topping
2 tablespoons light sour cream
2 tablespoons seasoned bread crumbs
Jumbo
1. Cook macaroni according to package instructions, until al dente. Set aside.
2. Preheat oven to 400°F and prepare 10 jumbo muffin cups with foil or silicone liners (sprayed with cooking spray).
3. Melt butter in saucepan over medium heat. Add onion, cooking and stirring until onion is cooked through and just beginning to brown.
4. Stir in flour and cook about 1 minute.
5. Whisk in milk and cook until thickened.
6. Add seasonings, cheeses, and sour cream and stir until all cheese is melted and combined.
7. Stir in macaroni, and divide among muffin cups.
8. Divide bread crumbs among the cups, and spray with cooking spray.
9. Sprinkle reserved Parmesan cheese on top.
10. Bake 10 minutes until bubbling, then broil about 2 minutes until top is browned.
Although this looks like regular mac and cheese, the sophisticated mix of cheeses takes it to a new level. You can substitute any cheeses you would like in this recipe. For example, try using some smoked Gouda instead of the blue cheese, or Monterey Jack in place of the fontina.
CALORIES | 390 calories |
FAT | 17.2 grams |
PROTEIN | 20.2 grams |
SODIUM | 440 mg |
CARBOHYDRATES | 38.8 grams |
SUGARS | 3.5 grams |
FIBER | 3.7 grams |