The Fear and Anxiety Solution (42 page)
Read The Fear and Anxiety Solution Online
Authors: PhD Friedemann MD Schaub
self-love,
201 – 203
self-medication,
11
self-reliance,
214 – 215
self-talk,
79 – 93
,
108
.
See also
negative self-talk
sense of coherence,
203 – 205
senses, engaging,
64 – 65
,
90 – 91
,
182 – 183
,
190
sensitivity,
116
serotonin,
36
Siegel, Bernie,
167
Simms, Laura,
135
snakes
fear of,
30
“Snow World”,
135
space beyond the board,
62
SSRIs (selective serotonin reuptake inhibitors),
36
stored emotions,
33 – 34
,
50 – 51
,
124
storytelling,
135 – 136
stress
stress hormones,
159 – 160
“stress junkies”,
160
stress-related illnesses,
31 – 32
stress-response loop,
35 – 36
stuck feeling,
11
,
13 – 14
,
96
,
178
career and,
107 – 108
inertia of,
58
relationships and,
107
weight and,
108
subatomic particles,
169
subconscious filters,
46 – 48
,
47
,
173
core beliefs as,
173 – 174
switching,
48
subconscious mind,
17
,
29
,
41 – 54
,
180 – 183
.
See also
emotional baggage; inner
conflicts; pattern resolution process
ability to transcend time and place,
134 – 136
appreciative feedback and,
226
automatic behavior, control of,
45
blaming,
96
clearing,
224
connecting and communicating with,
109 – 111
,
202
,
230 – 231
coordination of cells by,
45
,
167
decision-making and,
186
emotions accumulating in,
6
,
124 – 125
releasing emotional baggage from,
123 – 154
evolution/growth of,
97 – 98
fear and anxiety created by,
47
,
47
functions of,
43 – 45
,
47 – 48
,
62
,
167
,
230
filtering function,
43 – 48
,
47
,
173 – 174
identity conversion exercise,
194 – 196
images created by,
181
inner conflicts and,
49 – 50
,
97 – 104
.
See also
inner conflicts
life line direction and,
128 – 131
,
128
memory storage mechanism,
127 – 130
,
128
negative assumptions and,
211
new foundation of self in,
160 – 161
pattern resolution process and,
132 – 154
power of,
43 – 45
as protector,
97 – 102
,
104
,
122
,
125
,
230
relationship to conscious mind,
43 – 45
root causes of fear and anxiety,
41 – 54
,
124
self-limiting beliefs,
51 – 52
success strategy,
77 – 78
survival of the fittest,
20
telomeres,
159
10 Questions for the Dalai Lama
(Ray),
12
thanking yourself,
225
thrill-seeking,
160
through-time orientation,
128
,
128
time line,
127
.
See also
life line
Tournier, Paul,
4
toward motivation,
57 – 59
,
64 – 65
transcendental meditation,
164
transcription factors,
159
transformation,
193 – 197
.
See also
readjustment; self-empowerment
transplant recipients,
158
tunnel vision,
89
Twain, Mark,
33
Valium,
36
victim, identification as,
20
,
60
virtual reality games,
135
visualization,
164
,
189 – 190
,
194 – 196
difficulty with,
129 – 130
walking meditation,
164
Walsch, Donald,
183
wealthy people, happiness and,
12
“what if” and “what was”,
80 – 81
,
211
wholeness,
4
,
13
,
95
.
See also
readjustment; resolving fear and anxiety; resolving inner conflicts reintegration and,
50
,
93
,
118 – 122
why questions,
69 – 72
worst-case scenarios,
11
worthiness,
205
Wright, Frank Lloyd,
57
writing meditation,
164
Xanax,
36
Zoloft,
36
Zu Hoeren Koenne (Listening Ear, A)
(Tournier),
4
F
RIEDEMANN
S
CHAUB
, MD, PhD, received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular biology from the University of Washington. His research has been published and featured in national and international medical and science journals.
After more than fifteen years in the medical field, Dr. Schaub became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can function effectively only when mind, body, and spirit are in alignment, and that the mind-body-spirit connection—in particular the subconscious mind—holds the keys to accelerated healing, well-being, and success. Realizing this enormous potential, he extensively studied mind-activating modalities and became a certified master practitioner in Neuro-Linguistic Programming (NLP) and Time Line Therapy. He is also an American Board of Hypnotherapy (ABH)–certified trainer of clinical hypnotherapy.
Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations that prevent us from fully activating our potential to heal, change, and succeed. He has helped thousands of people all over the world overcome fear and anxiety to lead confident, authentic, and successful lives.
Dr. Schaub lives with his wife, Danielle, in Seattle. For more details about his work, please visit his website,
cellularwisdom.com
.
S
OUNDS
T
RUE IS
a multimedia publisher whose mission is to inspire and support personal transformation and spiritual awakening. Founded in 1985 and located in Boulder, Colorado, we work with many of the leading spiritual teachers, thinkers, healers, and visionary artists of our time. We strive with every title to preserve the essential “living wisdom” of the author or artist. It is our goal to create products that not only provide information to a reader or listener, but that also embody the quality of a wisdom transmission.
For those seeking genuine transformation, Sounds True is your trusted partner. At
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you will find a wealth of free resources to support your journey, including exclusive weekly audio interviews, free downloads, interactive learning tools, and other special savings on all our titles.
To listen to a podcast interview with Sounds True publisher Tami Simon and author Friedemann Schaub, please visit
SoundsTrue.com/bonus/FearSolution
.
Sounds True, Inc.
Boulder, CO 80306
© 2012 Friedemann Schaub
SOUNDS TRUE is a trademark of Sounds True, Inc.
All rights reserved. No part of this program may be used or reproduced in any manner without written permission from the author and publisher.
Published 2012
This work is solely for personal growth and education. It should not be treated as a substitute for professional assistance, therapeutic activities such as psychotherapy or counseling, or medical advice. In the event of physical or mental distress, please consult with appropriate health professionals. The application of protocols and information in this book is the choice of each reader, who assumes full responsibility for his or her understandings, interpretations, and results. The author and publisher assume no responsibility for the actions or choices of any reader.
The names and details of clients’ identities have been changed to protect their privacy.
Book design by Karen Polaski
Printed in Canada
Library of Congress Cataloging-in-Publication Data
Schaub, Friedemann.
The fear and anxiety solution : a breakthrough process for healing and empowerment with your subconscious mind / Friedemann Schaub.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-60407-856-5
1. Self-actualization (Psychology) 2. Fear. 3. Anxiety. I. Title.
BF637.S4S3423 2012
152.4’6—dc23
2012007172
eBook ISBN 978-1-60407-916-6