The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (41 page)

Make a date.
Stay on the RESTORE Plan for 14 days at a time. After that, you’ll either go back to the STAT Plan or move on to the MAINTAIN Plan.

RESTORE FOOD LISTS

Food lists on RESTORE are the same as STAT, except that you’ll have a wider selection of choices for Fruits and Whole Grains.

1 medium apple *

1 medium grapefruit *

1 cup berries (raspberries, strawberries, blueberries, blackberries) *

1 small-medium (or ½ large) orange, pear, plum, or other fruit eaten out of hand

1 small (or ½ large) banana

1 cup chopped or sliced fresh fruit

1 cup grapes or melon balls

1 cup frozen fruit

½ cup canned fruit (packed in its own juice, but drain the juice before measuring)

¼ of a small melon

Whole-grain bread (1 slice) *

Whole-grain English muffin (1 muffin) *

Oatmeal—unsweetened (½ cup cooked or 1 ounce dry) *