The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (32 page)
Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
Just before lunch, take 2.5 to 5 grams of PGX fiber with a glass of water.
Eat lunch (see menu plan below).
Optional: Enjoy a midafternoon snack.
Just before dinner, take 2.5 to 5 grams of PGX fiber with water.
Take the rest of your supplements with dinner.
Eat dinner (see menu plan below).
Spend fifteen minutes recording your experience and answering the Day 4 Journal Questions listed
here
. Write down everything you ate and did today, how you feel, any improvements or changes in your energy and focus, and how these changes make you feel physically, mentally, and emotionally.
Practice the Take-Five Breathing Break for 5 minutes.
Take your twenty-to-thirty-minute UltraDetox Bath.
Get seven to eight hours of sleep.
Chapter 21
for recipes):
Breakfast: Detox Shake
Midmorning Snack (optional): 10 to 12 nuts (almonds, walnuts, pecans, macadamia nuts)
Lunch:
Core Plan: Soup with protein or Dr. Hyman’s Super Salad Bar with protein
Adventure Plan: Cod Cakes over Mixed Greens
Midafternoon Snack (optional): Dip or spread of your choice with fresh vegetables
Dinner:
Core Plan: Stir-Fry Vegetables with Almonds
Adventure Plan: Bibimbap-Style Vegetables with Egg or Tofu in Spicy Chili Sauce