The Beauty Detox Solution (35 page)

FIRST THING

A cup of hot water with the juice of half a lemon?
One probiotic supplement with one full pint of water

BREAKFAST
(always the same)

Two or three celery stalks
Followed by
Raw Rolled Oat Cereal
or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)

LUNCH

Start with a digestive enzyme
Large serving of
Dharma's Kale Salad
Followed by a large bowl of minestrone soup or
Delish Squash Bisque,
along with a handful of gluten-free crackers (optional)

SNACK (at least thee hours later)

Veggie sticks dipped in Sally's Salsa

DINNER

Start with a digestive enzyme
Large green salad with
Oil-Free Red Pepper and Cilantro Dressing
and ½ cup of
Probiotic & Enzyme Salad
Followed by lightly steamed broccoli and a piece of baked fish with lemon, or an
Alkaline-Grain Veggie Burger

LATE NIGHT

If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in
Sally's Salsa
or
Green Bean–Miso Dip

BEFORE BED

One probiotic supplement
Two to four capsules of a magnesium-oxygen supplement, as needed

FIRST THING

A cup of hot water with the juice of half a lemon
One probiotic supplement with one full pint of water

BREAKFAST
(always the same)

Two or three celery stalks
Followed by
Raw Rolled Oat Cereal
or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)

LUNCH

Start with a digestive enzyme
Large romaine salad with
Oil-Free/Balsamic-Free Italian Vinaigrette Dressing
Followed by the
Open-Faced Avo Beauty Sandwich

SNACK
(at least thee hours later)

Veggie sticks dipped in
Raw Chickpea-Less Hummus

DINNER

Start with a digestive enzyme
Large mixed green salad with
Kim's Classic Dressing
and ½ cup of
Probiotic
&
Enzyme Salad
Followed by one to two cups of lightly sautéed spinach with garlic and coconut oil, and baked or roasted chicken, or Greek-Inspired Millet Salad

LATE NIGHT

If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in
Sally's Salsa
or
Green Bean–Miso Dip

BEFORE BED

One probiotic supplement
Two to four capsules of a magnesium-oxygen supplement, as needed

FIRST THING

A cup of hot water with the juice of half a lemon
One probiotic supplement with one full pint of water

BREAKFAST
(always the same)

Two or three celery stalks
Followed by
Raw Rolled Oat Cereal
or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)

LUNCH

Large mixed green salad with
Asian Miso-Carrot Dressing
and ½ cup of
Probiotic & Enzyme Salad
Followed by
Fresh Romaine Soft Tacos

SNACK
(at least thee hours later)

Veggie sticks dipped in ½ cup of
Beauty Guacamole

DINNER

Start with a digestive enzyme
Dharma's Kale Salad
and ½ cup of
Probiotic & Enzyme Salad
Followed by
Veggie-Turmeric Quinoa

LATE NIGHT

If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in
Sally's Salsa
or
Green Bean–Miso Dip

BEFORE BED

One probiotic supplement
Two to four capsules of a magnesium-oxygen supplement, as needed

FIRST THING

A cup of hot water with the juice of half a lemon
One probiotic supplement with one full pint of water

BREAKFAST
(always the same)

Two or three celery stalks
Followed by Raw
Rolled Oat Cereal
or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)

LUNCH

Large serving of
Spirulina Spinach Salad
or
Dharma's Kale Salad

SNACK
(at least thee hours later)

Celery sticks with ½ cup
Raw Chickpea-Less Hummus

DINNER

Start with a digestive enzyme
Large serving of
Sunday Salad
and ½ cup of
Probiotic & Enzyme Salad
Followed by quinoa pasta topped with an organic marinara sauce and vegetables or
Rainbow Stuffed Peppers

LATE NIGHT

If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in
Sally's Salsa
or
Green Bean–Miso Dip

BEFORE BED

One probiotic supplement
Two to four capsules of a magnesium-oxygen supplement, as needed

FIRST THING

A cup of hot water with the juice of half a lemon
One probiotic supplement with one full pint of water

BREAKFAST
(always the same)

Two or three celery stalks
Followed by Raw Rolled Oat Cereal or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)

LUNCH

Start with a digestive enzyme
Large mixed green salad with
Oil-Free Red Pepper and Cilantro Dressing
Followed by the
Open-Faced Avo Beauty Sandwich

SNACK
(at least thee hours later)

Veggie sticks with
Green Bean–Miso Dip

DINNER

Start with a digestive enzyme
Large serving of
Dharma's Kale Salad
and ½ cup of
Probiotic & Enzyme Salad
Followed by one to two cups lightly steamed vegetables topped with lemon and a dash of Celtic sea salt, and some poached wild Alaskan salmon, or a veggie omelet with two organic eggs or
Millet “Couscous” Salad

LATE NIGHT

If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in
Sally's Salsa
or
Green Bean–Miso Dip

BEFORE BED

One probiotic supplement
Two to four capsules of a magnesium-oxygen supplement, as needed

FIRST THING

A cup of hot water with the juice of half a lemon
One probiotic supplement with one full pint of water

BREAKFAST
(always the same)

Two or three celery stalks
Followed by
Raw Rolled Oat Cereal
or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)

LUNCH

Start with a digestive enzyme
Large green salad with
Dreamy Creamy Avocado Dressing
Followed by one to two cups of
East-West Baked Vegetables

SNACK
(at least thee hours later)

Veggie sticks with
Green Bean–Miso Dip

DINNER

Start with a digestive enzyme
Large green salad with
Oil-Free/Balsamic-Free Italian Vinaigrette Dressing
and ½ cup of
Probiotic & Enzyme Salad
Followed by lightly steamed broccoli and a piece of baked fish with lemon, or
Raw Tabouli Salad with Hemp Seeds
topped with two hardboiled organic eggs

LATE NIGHT

If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in
Sally's Salsa
or
Green Bean–Miso Dip

BEFORE BED

One probiotic supplement
Two to four capsules of a magnesium-oxygen supplement, as needed