The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women (2 page)
Read The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women Online
Authors: Jennifer Jolan
The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women
How to Touch Your Belly to Burn Off Fat
Tap into This Gland for Additional Fat Loss
I Forbid You to Do the Stairstepper – Do
This
Instead!
A Funny Name for a New Type of Running
An Easy Exercise Tweaked into an Incredible Fat Loss Exercise
Bonus Book:
Prescription & OTC Drugs, Antibiotics, and Vaccines SUCK!
How to Stop Destroying Your Health Accidently
Chapter 1 – Killing Us Softly with Big Pharma?
Chapter 2 – I Love Antibiotics!
Chapter 3 - “Dead Bacteria Cannot Mutate”
Chapter 4 – A Prescription for Problems
Chapter 5 – Get Over the Over the Counters!
Chapter 6 – Vaccinate, Inoculate, Medicate, But Perhaps Then You Have to Resuscitate
Chapter 7 - It’s All Up to You
(Click
Here
to jump to the Good Stuff!)
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11-2013 Jennifer Jolan (the “Author”). All Rights Reserved. Published in the United States of America. The legal notices, disclosures, and disclaimers at the front of this eBook are Copyright © 2009
Law Office of Michael E. Young PLLC
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I realize I’m often accused of giving away far more value than I should, but I demand that
my
readers always get more than they expect.
In that light; before we get to the nitty-gritty, I have a special bonus booklet that I want to gift to you here and now.
Note:
For those readers who can’t wait to get started and want to get straight to
1-Minute Weight Loss Cheat Sheet,
just
click here to jump straight to it!
For a little introduction to some of the things I love to snack on, and a sample of some goodies that make great snacks for those of us who care about our health, check out my
15 Healthy Snacks for Weight Loss: Quick and Easy Snacks that Taste Great for Busy Women on the Go
on the next page!
15 Healthy Snacks for Weight Loss: Quick and Easy Snacks that Taste Great for Busy Women on the Go
By Jennifer Jolan
How often do you reach for snacks? If you are like most people, it’s several times per day and may even be more if you are having a particularly active or even boring day. We snack for a variety of reasons that can be anything from feeling sad and tired
, to being bored and hungry in between meals. We snack when we are hungry, and we snack when we aren’t hungry one bit. Needless to say, snacking is a big part of our lives.
Walk through any grocery store and it is clear to see that we are nation of snackers. There are aisles just loaded with all kinds of snack foods. And you know you need to put some in your cart because after all, you are not going to give up snacking, even if you are on a diet and trying to lose weight. So the key here is to make sure you are putting the right kinds of snacks into your cart. That way, when you get home or need something on the run, you have healthy snacks that you can choose from.
When you think about it, choosing healthy snacks is essential to a healthy diet, and that goes for people who are trying to maintain their health and not just lose weight. Everyone needs to have healthy snack habits. After all, if you add up the number of snacks you will consume in one year, it is easy to be in the 400 to 1,000 range; depending on if you have one or two or more snacks per day. That’s a lot of snacking, which means it is a lot of nutrients and calories.
Before we get into the top 15 snacks you should have in your grocery cart, let’s just take a moment to discuss how important snacking is to our nutritional needs. Snacking plays an important role and does such things as:
Fill in the gaps between missed meals or those meals where you were not all that hungry and ate lighter.
Help keep you from over-eating when you sit down to the table and you feel ravished.
Help to keep your energy level up so that you can get through the day.
Help young people to sustain their growth.
Help your body get some of the nutrients it needs, provided you choose healthy snacks.
Give us an excuse to have those tasty things that we wouldn’t necessary eat at, or with, meals!
People often reach for snacks when they feel hungry. But they also do it when they just blindly feel like doing something, often paying no attention to what they are really eating. Just think about how many times you have opened up the pantry or refrigerator and pulled out something to eat and didn’t really pay much attention to what you were doing. Sometimes we even do this while we are on the phone, talking away. Get off the phone, and you may not even realize you had consumed a couple of hundreds calories!
And it’s not just making bad junk food snack choices that get us; it happens with beverages as well. We are a nation that drinks a lot of its calories on a regular basis. When you consider all the sugary, high caffeine beverages that are available, it is easy to see where this would be a problem. One stop at Starbucks, for example, could set you back around 400 calories and loads of sugar. That’s a snack that is calorie-packed and not offering much in the way of nutrition!
It’s a cycle. When we eat junk foods or those that have little to no nutritive value, we tend to need to keep eating more and more, which gives us more calories than our bodies need. When that happens, we store those extra calories as fat. And if you are trying to lose weight and keep reaching for the wrong snacks, you are setting yourself up for failure.
Grabbing unhealthy snacks will keep your body craving unhealthy foods because of the lack of nutrients. When your body gets the nutrients it needs, you will most likely stop craving all the sugar, fat, and salt that is found in most unhealthy snack options.
There is a better way! You have to make it a priority to reach for healthy snacks, day in and day out. When you do this, you will become used to them and crave them, as well as help your body get the nutrients it needs. You will feel better, be better able to maintain and lose weight, and you will have more energy.
Choosing healthy snacks is a key to having optimal health and wellness. And believe it or not, it is easier than you may think! Read on for the top 15 snacks foods that you should have in your grocery cart and be reaching for when you want snacks.