Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (28 page)

½ avocado topped with diced tomatoes and a pinch of pepper

¹
/
₃
cup dried apricots

10 baked whole-wheat pita chips and 3 tablespoons salsa

½ cup shelled pistachios

½ cup natural apple chips (no sugar or preservatives added)

2 scoops sorbet

9 chocolate-covered almonds

1 cup grapes with 10 almonds

Frozen banana slices

Turkey-wrapped avocado: ¼ avocado sliced into strips and wrapped in 3 ounces deli turkey meat

Chocolate-dipped pretzels: melt semisweet chocolate morsels in a microwave; dip 3 honey pretzel sticks in chocolate; put pretzels in freezer until chocolate sets

Medium orange sliced and topped with 2 tablespoons chopped walnuts

1 small chocolate pudding

2 hard-boiled eggs with a pinch of salt and pepper