Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (26 page)

½ cup roasted chickpeas

1 large apple, sliced, sprinkled with cinnamon

1 slice Swiss cheese and 8 olives

Tasty pepper: sliced bell pepper, marinated in 1 tablespoon balsamic vinegar, salt, and pepper

1 cup strawberries dipped in 1 tablespoon melted sweet chocolate chips

2 dill pickle spears

16 cashews

Tuna salad: 1 can (5 ounces) light tuna in water, 1 tablespoon low-fat mayo, and 1 diced sweet pickle

1 cup of Cheerios

46 pistachios

2 Dole fruit juice bars

12 small baked tortilla chips and ½ cup salsa

2 medium-size nectarines

21 raw almonds