Prime Time (73 page)
Authors: Jane Fonda
Tags: #Aging, #Gerontology, #Motion Picture Actors and Actresses - United States, #Social Science, #Rejuvenation, #Aging - Prevention, #Aging - Psychological Aspects, #Motion Picture Actors and Actresses, #General, #Personal Memoirs, #Jane - Health, #Self-Help, #Biography & Autobiography, #Personal Growth, #Fonda
U.S. demographics and,
17.1
,
17.2
,
18.1
See also specific topic
Women in the Global South
Women for Women International
The Women’s Center: fund-raiser for
women’s movement. See
feminists
Woodman, Marion,
1.1
,
4.1
,
4.2
Woofs (Well-Off Older Folks)
Woolf, Virginia,
4.1
,
10.1
work
age discrimination and
and companies that hire/retain older workers
flexible arrangements for
senior contributions and
and ways to keep seniors working
World Fitness Day (Atlanta, Georgia)
World War II,
2.1
,
2.2
X-rated films
yoga,
5.1
,
6.1
,
6.2
,
6.3
,
9.1
,
13.1
,
21.1
,
22.1
,
22.2
zinc,
7.1
,
7.2
ABOUT THE AUTHOR
J
ANE
F
ONDA
is an Oscar- and Emmy-winning actor and a successful film producer. Fonda revolutionized the fitness industry with the release of
Jane Fonda’s Workout
in 1982. In addition to her home exercise videos, audio recordings, and five bestselling exercise books, she is the author of the number-one
New York Times
bestseller
My Life So Far.
In 1995, she founded the Georgia Campaign for Adolescent Pregnancy Prevention, which she chairs. In 2002, she opened the Jane Fonda Center for Adolescent Reproductive Health at Emory University’s School of Medicine. She lives in Los Angeles.
Table of Contents
Cover
Other Books by This Author
Title Page
Copyright
PREFACE The Arch and the Staircase
S ETTING THE S TAGE FOR THE R EST OF Y OUR L IFE
PART ONE
CHAPTER 1 Act III: Becoming Whole
CHAPTER 2 A Life Review: Looking Back to See the Road Ahead
CHAPTER 3 Act I: A Time for Gathering
CHAPTER 4 Act II: A Time of Building and of In-Betweenness
CHAPTER 5 Eleven Ingredients for Successful Aging
B ODY, B RAIN, AND A TTITUDE
PART TWO
CHAPTER 6 The Workout
CHAPTER 7 Now More than Ever, You Are What You Eat
CHAPTER 8 You and Your Brain: Use It or Lose It
CHAPTER 9 Positivity: The Good News Is You’re Getting Older!
CHAPTER 10 Actually Doing a Life Review
F RIENDSHIP, L OVE, AND S EX
PART THREE
CHAPTER 11 The Importance of Friendship
CHAPTER 12 Love in the Third Act
CHAPTER 13 The Changing Landscape of Sex When You’re Over the Hill
CHAPTER 14 The Lowdown on Getting It Up in the Third Act
CHAPTER 15 Meeting New People When You’re Looking for Love
P ILGRIMS OF THE F UTURE
PART FOUR
CHAPTER 16 Generativity: Leaving Footprints
CHAPTER 17 Ripening the Time: A Challenge for Women
CHAPTER 18 Don’t Put Off Preparing for the Inevitable: One of These Days Is Right Now
CHAPTER 19 Let’s Hear It for Revolution!
CHAPTER 20 Facing Mortality
T HE S PIRAL OF B ECOMING
PART FIVE
CHAPTER 21 The Work In
CHAPTER 22 Full Tilt to the End
ACKNOWLEDGMENTS
NOTES
PERMISSION CREDITS
INDEX
About the Author
Bonus Photos
APPENDIX I SUMMARY OF MAIN AREAS OF ANTI-AGING RESEARCH
APPENDIX II PRIME TIME EXERCISES
APPENDIX III BASIC EXERCISE PRESCRIPTION
APPENDIX IV TIPS FOR HEALTHY EATING
APPENDIX V GUIDE TO MINDFUL MEDITATION
Table of Contents
PREFACE The Arch and the Staircase
S ETTING THE S TAGE FOR THE R EST OF Y OUR L IFE
CHAPTER 1 Act III: Becoming Whole
CHAPTER 2 A Life Review: Looking Back to See the Road Ahead
CHAPTER 3 Act I: A Time for Gathering
CHAPTER 4 Act II: A Time of Building and of In-Betweenness
CHAPTER 5 Eleven Ingredients for Successful Aging
B ODY, B RAIN, AND A TTITUDE
CHAPTER 6 The Workout
CHAPTER 7 Now More than Ever, You Are What You Eat
CHAPTER 8 You and Your Brain: Use It or Lose It
CHAPTER 9 Positivity: The Good News Is You’re Getting Older!
CHAPTER 10 Actually Doing a Life Review
F RIENDSHIP, L OVE, AND S EX
CHAPTER 11 The Importance of Friendship
CHAPTER 12 Love in the Third Act
CHAPTER 13 The Changing Landscape of Sex When You’re Over the Hill
CHAPTER 14 The Lowdown on Getting It Up in the Third Act
CHAPTER 15 Meeting New People When You’re Looking for Love
P ILGRIMS OF THE F UTURE
CHAPTER 16 Generativity: Leaving Footprints
CHAPTER 17 Ripening the Time: A Challenge for Women
CHAPTER 18 Don’t Put Off Preparing for the Inevitable: One of These Days Is Right Now
CHAPTER 19 Let’s Hear It for Revolution!
CHAPTER 20 Facing Mortality
T HE S PIRAL OF B ECOMING
CHAPTER 21 The Work In
CHAPTER 22 Full Tilt to the End
ACKNOWLEDGMENTS
NOTES
PERMISSION CREDITS
INDEX
About the Author
APPENDIX I SUMMARY OF MAIN AREAS OF ANTI-AGING RESEARCH
APPENDIX II PRIME TIME EXERCISES
APPENDIX III BASIC EXERCISE PRESCRIPTION