Read I Can Make You Hot! Online

Authors: Kelly Killoren Bensimon

Tags: #Health; Fitness & Dieting, #Diets & Weight Loss, #Other Diets, #Diets

I Can Make You Hot! (17 page)

BOOK: I Can Make You Hot!
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Samosas
Spicy almonds with chili powder and sea salt
Spicy lentils with sesame seeds
Snyder’s of Hanover Buffalo Wing Pretzel Pieces
Taquitos with red peppers, avocado, and spicy mayo

Remember, condiments are accessories that can make your food delicious; it’s up to you to make it nutritious.

Red-Hot Sweet Treats

Atomic Fireballs
Fiery cinnamon hard candy
Fiery Jelly Bellys jelly beans
Hot cinnamon Flaming Hearts candy
Red Hots
Big Red gum
Mike and Ike (all red candies)

Kelly’s Superfoods

We hear a lot these days about the so-called “superfoods” that help to lower our risk of certain diseases. I’m not a nutritionist (and I don’t even play one on television) but this is a list of my own fave foods and why I like them so much—some, like spinach and salmon, are the ones that appear on everyone’s superfood list, and others are my personal favorites.

SPINACH: It’s loaded with flavonoids (antioxidants) and help to fight off cancer.
SOY MILK: It’s high in protein, has more fiber than cow’s milk, and contains isoflavones that help prevent cancer and osteoporosis.
BOOK: I Can Make You Hot!
11.09Mb size Format: txt, pdf, ePub
ads

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