Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being (54 page)
Read Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being Online
Authors: Dr. Christiane Northrup
6
. Judy Harrow,
Gnosis.
http://goddessofsacredsex.com/the-goddesses/
.
7
. Laura Bushnell,
Life Magic: The Renowned Psychic Healer Shares the 7 Keys to Finding Your Power and Living Your Purpose
(New York: Mira-max Books, 2005).
8
. John Harvey Kellogg,
Plain Facts for Old and Young
(Burlington, IA: Segner and Condit, 1881, available from the Gutenberg Project).
http://www.gutenberg.org/files/19924/19924-h/19924-h.htm#chapi100
.
9
. Brené Brown, “Listening to Shame” TED video.
http://www.ted.com/talks/brene_brown_listening_to_shame
.
10
. Dave Itzkoff, “Melissa McCarthy Goes Over the Top,”
New York Times,
June 13, 2013.
http://www.nytimes.com/2013/06/16/movies/melissa-mccarthy-goes-over-the-top.html?pagewanted=all&_r=0
.
11
. Jeanne-Philippe Gouin et al, “Marital Behavior, Oxytocin, Vasopressin, and Wound Healing,”
Psychoneuroendocrinology
35, no. 7 (August 2010): 1082–90. DOI: 10.1016/j.psyneuen.2010.01.009.
Chapter 7
1
. Anita Moorjani,
Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing
(Carlsbad, CA: Hay House, 2012), 172, 140.
2
. Diane Fassel,
Working Ourselves to Death: The High Cost of Workaholism and the Rewards of Recovery
(San Francisco: HarperSanFrancisco, 1990), 58.
3
. Gail Sheehy,
Passages in Caregiving: Turning Chaos into Confidence
(New York: William Morrow, 2010), 12.
4
. Ira Byock, Hay House Radio interview with Christiane Northrup, “A Good Death,”
Flourish!,
March 14, 2012.
5
. J. S. House et al., “Social Relationships and Health,”
Science
241, no. 4865 (July 29, 1988): 540–545.
Chapter 8
1
. Mark Hyman,
The Blood Sugar Solution 10-Day Detox Diet
(Boston: Little, Brown, 2014), 80.
2
. Joseph Mercola, “To Achieve Optimal Health, Eat 50–70% of This Frequently Demonized Food,”
Mercola.com
, December 28, 2011. Retrieved November 4, 2013.
http://articles.mercola.com/sites/articles/archive/2011/12/28/what-you-dont-know-about-fats.aspx
.
3
. Patty W. Siri-Tarino et al, “Meta-analysis of Prospective Cohort Studies Evaluating the Association of Saturated Fat with Cardiovascular Disease,”
American Journal of Clinical Nutrition
91, no. 3 (March 2010): 535–46.
http://ajcn.nutrition.org/content/91/3/535.abstract
.
4
. Fernando Gómez-Pinilla, “Brain Foods: The Effects of Nutrients on Brain Function,”
Nature Reviews Neuroscience
9, no. 7 (July 2008): 568–78.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
.
5
. Joseph Mercola’s site has some excellent articles on the nuanced differences between types of fats, sugars, and carbohydrates. See, for example, “Heart Specialist Calls for Major Repositioning on Saturated Fat, as It’s NOT the Cause of Heart Disease,” November 04, 2013.
http://articles.mercola.com/sites/articles/archive/2013/11/04/saturated-fat-intake.aspx
.
6
. Sanjay Basu et al, “The Relationship of Sugar to Population-Level Diabetes Prevalence: An Econometric Analysis of Repeated Cross-Sectional Analysis,”
PLOS ONE
8, no. 2 (February 27, 2013): e57873.
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0057873
.
7
. Nicolas Cherbuin et al, “Higher Normal Fasting Glucose Is Associated with Hippocampal Atrophy: The PATH Study,”
Neurology
79, no. 10 (September 4, 2012): 1019–26.
http://www.neurology.org/content/79/10/1019.short
.
8
. A great source of information on aspartame is my friend Joseph Mercola’s website:
http://aspartame.mercola.com
.
9
. R. Molteni et al, “A High-Fat, Refined Sugar Diet Reduces Hippocampal Brain-Derived Neurotrophic Factor, Neuronal Plasticity, and Learning,”
Neuroscience
112, no. 4 (2002): 803–14.
http://www.ncbi.nlm.nih.gov/pubmed/12088740
.
10
. Theodore T. Zava and David T. Zava, “Assessment of Japanese Iodine Intake Based on Seaweed Consumption in Japan: A Literature-Based Analysis,”
Thyroid Research
4 (2011): 14.
http://www.thyroidresearchjournal.com/content/4/1/14
.
11
. Lyle MacWilliam, M.Sc., F.P.,
NutriSearch Comparative Guide to Nutritional Supplements,
5th edition (Summerland, BC: Northern Dimensions Publishing, 2014).
12
. Lawrence A. David et al., “Diet Rapidly and Reproducibly Alters the Human Gut Microbiome,”
Nature
505 (December 11, 2013): 559–63. DOI:10.1038/nature12820.
http://www.nature.com/nature/journal/vaop/ncurrent/full/nature12820.html
.
Chapter 9
1
. Kellie Bisset, press release, “Stand Up: Your Life Could Depend on It,” EurekAlert, March 26, 2012.
http://www.eurekalert.org/pub_releases/2012-03/si-suy032612.php
.
2
. Kelly McGonigal, Ph.D.,
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
(New York: Avery, 2011)
.
3
. Joe Verghese et al, “Leisure Activities and the Risk of Dementia in the Elderly,”
New England Journal of Medicine
348 (June 19, 2003): 2508–16.
http://www.nejm.org/doi/full/10.1056/NEJMoa022252.DOI:10.1056/NEJMoa022252
.
4
. Richard Powers, “Use It or Lose It: Dancing Makes You Smarter,” Social Dance at Stanford website, July 30, 2010. Retrieved February 27, 2014.
http://socialdance.stanford.edu/syllabi/smarter.htm
.
5
. Tiiu Poldma et al, “The Use of Argentine Tango Dancing in an Interior Environment to Enhance Mobility and Social Activity in Seniors: A Multidisciplinary Research Study,” IDEC 2012 Annual Conference, posted January 11, 2012. Retrieved August 19, 2014.
http://conf.idec.org/2012/the-use-of-argentine-tango-dancing-in-an-inte/
.
6
. Kathleen Facklemann, “Doing the Tango Keeps the Brain in Step, Too,”
USA Today,
November 15, 2005.
http://usatoday30.usatoday.com/tech/science/2005-11-15-tango_x.htm
.
7
. Leon Speroff, “Is Long-Term Alendronate Treatment a Problem?”
Ob/Gyn Clinical Alert
22, no. 2 (June 1, 2005): 9–10.
8
. S. L. Ruggiero et al, “Osteonecrosis of the Jaws Associated with the Use of Bisphosphonates: A Review of 63 Cases,”
Journal of Oral and Maxillofacial Surgery
62, no. 5 (May 2004): 527–34.
9
. Rick Nauert, Ph.D., “The Role of Exercise in Bolstering Memory,” Psych-Central, July 30, 2013.
http://psychcentral.com/news/2013/07/31/the-role-of-exercise-in-bolstering-memory/57812.html
.
10
. K. Erickson et al, “Exercise Training Increases Size of Hippocampus and Improves Memory.”
Proceedings of the National Academy of Sciences
108, no. 7 (February 15, 2011): 3017–22.
11
. L. S. Nagamatsu et al, “Physical Activity Improves Verbal and Spatial Memory in Older Adults with Probable Mild Cognitive Impairment: A 6-Month Randomized Controlled Trial,”
Journal of Aging Research
(2013): 861893, DOI: 1155/2013/861893. Epub 2013 Feb 24. Retrieved February 27, 2014.
http://www.ncbi.nlm.nih.gov/pubmed/23509628
.
Chapter 11
1
. Robin Kelly, M.D.,
The Human Antenna: Reading the Language of the Universe in the Songs of Our Cells
(Fulton, CA: Elite Books/Energy Psychology Press, 2007), 65–66.
http://www.humanantenna.com
.
2
. Marion Dejosez et al, “Safeguards for Cell Cooperation in Mouse Embryo-genesis Shown by Genome-Wide Cheater Screen,”
Science
341, no. 6153 (September 27, 2013): 1511–14. DOI: 10.1126/science.1241628.
3
. Lynne McTaggart, “Cancer Is a Selfish Gene,” September 17, 2013, retrieved February 25, 2014.
http://www.lynnemctaggart.com/blog/237-cancer-is-a-selfish-gene
.
4
. Rob Kirby, “Wild Elephants Gather Inexplicably, Mourn Death of ‘Elephant Whisperer,’” The Delight Makers, retrieved February 25, 2014.
http://delightmakers.com/news/wild-elephants-gather-inexplicably-mourn-death-of-elephant-whisperer/
.
5
. David M. Scobey wrote, “New York’s city builders … believed … public parks would educate the masses from riotousness to refinement.” David M. Scobey,
Empire City: The Making and Meaning of the New York City Landscape
(Philadelphia: Temple University Press, 2003), 10–11.
6
. The University of Rochester, “Spending Time in Nature Makes People Feel More Alive, Study Shows,” June 3, 2010.
http://www.rochester.edu/news/show.php?id=3639
.
7
. Anahad O’Connor, “The Claim: Exposure to Plants and Parks Can Boost Immunity,”
New York Times,
July 5, 2010.
http://www.nytimes.com/2010/07/06/health/06real.html?_r=1&
.
8
. American Academy of Ophthalmology, “Outdoor Recess Time Can Reduce the Risk of Nearsightedness in Children,”
Science Daily,
May 1, 2013.
http://www.sciencedaily.com/releases/2013/05/130501101258.htm
.
9
. P. Guillon et al, “Births, Fertility, Rhythms, and Lunar Cycle: A Statistical Study of 5,927,928 Births,”
Journal of Gynecology, Obstetrics, and
Biological Reproduction
(Paris) 15, no. 3 (1986): 265–71.
http://www.ncbi.nlm.nih.gov/pubmed/3734339
.
10
. Lynne McTaggart, “When You Wish upon a Star: Results of the Heal America Intention Experiments,” July 12, 2013. Retrieved February 26, 2014.
http://www.lynnemctaggart.com/blog/233-when-you-wish-upon-a-star-results-of-the-heal-america-intention-experiments
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Acne,
295
Addiction,
33
,
84
,
97
,
113
,
159
,
170
,
213
,
245–246
,
292
,
301
,
304
,
315
Adverse childhood experiences (ACE),
131
,
359
examples,
321–322
prayer and,
320–321
ageless living,
355–356
connect with Divine,
333–334
Day 1: close cultural portals,
334–336
Day 2: experience power of pleasure,
336–337
Day 3: empower inner healer,
337–338
Day 4: understand and implement causes of health,
339–340
Day 5: move on from grief and rage,
340–343
Day 6: be sexy and sensual,
343–345
Day 7: love without losing yourself,
345–347
Day 8: eat like a goddess,
347–348
Day 9: move joyously and sensually,
348–349
Day 10: be gorgeous,
350–351
Day 11: know yourself as divine,
351–352
Day 12: create personal paradise,
353–354
Day 13: affirm goddess nature,
354
Day 14: align with Divine Order,
355
overview,
327–331
supplements,
331–333
Aging,
1
ageism,
15
attitudes,
8–9
cellular,
2–6
drinking and,
5
minimizing,
2
positive aspects,
8
toxins and,
3
Alcohol,
5
,
32
,
52
,
77
,
84
,
87
,
96
,
97
,
159
,
245
,
247
,
248
,
294
,
331
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See also
Drinking
Alpha goddesses,
12–15
Alzheimer’s disease,
5
,
7
,
9
,
242
,
245
,
249
,
269
,
281
American Holistic Medical Association,
49
Anger,
65
,
76
.
See also
Grief and rage avoiding,
124
righteous,
55
Anthony, Lawrence,
303
Antioxidants,
4
,
7
,
27
,
71
,
86
,
88
,
95
,
96
,
252
,
294
breathing in exercise,
157–158
inner force,
173
nature,
161
reclaiming,
155–159
Archives of Internal Medicine
,
58