Cauliflower Cookbook: Top 50 Most Delicious Cauliflower Recipes (Superfood Recipes Book 17)

Cauliflower Cookbook

Top 50
Most Delicious

Cauliflower Recipes

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Copyright © 2016

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Cauliflower is such a versatile ingredient, but most people don’t even realize this. These recipes will show you just that with awesome appetizers, super side dishes, amazing main courses and even delicious desserts; all with cauliflower! Wait, desserts? Yes, try it! You won’t regret it. After going through this cookbook you’ll no longer think of cauliflower as just another vegetable.

Added to that, cauliflower has anti-inflammatory properties and is known to reduce cancer risk, enhance your heart health, and help your digestive system! Cauliflower can easily be classified as superfood as it’s one of the most beneficial vegetables out there.

You simply can’t go wrong with cauliflower so try these recipes for some great ideas and to get the most out of this super vegetable.

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Appetizers

1. Cauliflower “Tater” Tots
   
2. Cheesy Cauliflower Bites
   
3. Cauliflower Cheesy “Breadsticks”
   
4. Baked Cauliflower Bites with Sweet Chili Sauce
   
5. Cauliflower Tortillas
   
6. Baked Bacon Cauliflower
   
7. Cauliflower “Nacho Chips”
   
8. Creamy Cauliflower Casserole
   

Side Dishes

1. Curried Cauliflower and Potatoes
   
2. Greek Cauliflower
   
3. Cauliflower Cheddar Fritters
   
4. Cauliflower “Mashed Potatoes"
   
5. Roasted Parmesan Garlic Cauliflower
   
6. Roasted Cauliflower White Cheddar Dip
   
7. Creamy Cauliflower Cheesy Dip
   

Main Course

1. Shepherd’s Pie with Mashed Cauliflower
   
2. Spicy Cauliflower Lasagna
   
3. Cauliflower Crust Stromboli
   
4. Cauliflower Cheeseburger Casserole
   
5. Creamy Cauliflower Alfredo Fettuccini
   
6. Chicken Barbeque with Cauliflower Couscous
   
7. Rosemary Chicken with Mashed Cauliflower
   
8. Cauliflower with Saffron Pasta
   
9. Roasted Cauliflower Cabbage Slaw Tacos with Avocado Cream
   
10. Cauliflower Chickpea Masala Burger
    
11. Seared Scallops with Cauliflower Puree
    
12. Cauliflower Cheese & Spinach Pasta Bake
    
13. Cauliflower & Cheesy Macaroni
    
14. Grilled Mackerel with Cauliflower & Caper Salad
    
15. Cauliflower Cheese & Bacon Quiche
    
16. Four-Cheese Pasta with Cauliflower
    
17. Spaghetti with Cauliflower Green Olives
    
18. Cheesy Baked Penne with Cauliflower and Crème
    Fraîche
    

Dessert

1. Dessert Cauliflower Pizza
   
2. Cauliflower Porridge
   
3. Cauliflower Pudding
   
4. Cauliflower Brownie
   
5. Cauliflower Cookies
   
6. Cauliflower Chocolate Cake
   
7. Cauliflower Muffin
   
8. Chocolate Chip Banana Cauliflower Muffin
   
9. Cauliflower and Banana Bundt Cake
   
10. Chocolate Cauliflower Dessert Pizza
    
11. Peanut Butter, Banana & Cauliflower Muffin
    
12. Chocolate Avocado Cupcakes with Cauliflower Frosting
    
13. Chocolate Cauliflower Cake
    
14. Triple Chocolate Cauliflower Cupcake
    
15. Cauliflower and Chocolate Ice Pops
    
16. Cauliflower and Almond Churros with Chocolate Sauce
    
17. Lemon Cauliflower Pudding
    

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An amazing appetizer that just ends with a creamy cheesy note that will make your mouth water! Something for the entire family to enjoy!

Yields:
Makes 3 Servings.

Ingredients:

2 ½ cups Cauliflower florets

2 Eggs

1 Shallot, minced

2 Garlic cloves, minced

2 tbsp. Fresh parsley, minced

½ cup Monterey jack cheese, grated

½ cup Panko breadcrumbs

Salt and pepper to taste

Method of Preparation
:

1. Using a pot, pour in boiling water and turn the heat up to medium. Once it starts to boil, reduce the heat to low and toss in the cauliflower. Boil the cauliflower for 5 minutes. Drain and set them aside.
   
2. Preheat the oven to 400
   °F.
   
3. Chop the boiled cauliflower and place them into a large bowl, pour all the ingredients into the bowl and mix to combine.
   
4. Shape the cauliflower into tots and place them on a baking tray lined with parchment paper.
   
5. Bake the tots in the oven for 25 minutes. Take the tray out of the oven and serve. Enjoy!
   

Crispy, tender, and creamy! This appetizer will be finished the moment it hits the family table!

Yields:
Makes 4 Servings.

Ingredients:

3 cups Cauliflower florets, cleaned

1 ½ cup Panko breadcrumbs

¾ cup Grated parmesan cheese

½ cup Grated mozzarella cheese

2 Eggs, beaten

1 tbsp. Fresh parsley, minced

Method of Preparation
:

1. Preheat the oven to 400
   °F.
   
2. In a large bowl, combine the breadcrumbs, cheeses, and parsley. Set them aside.
   
3. Using the beaten eggs, dip each cauliflower into the eggs and coat all the cauliflower in the breadcrumbs mixture.
   
4. Place all the coated cauliflowers into a baking tray and bake them for 20-25 minutes or until golden. Serve and enjoy!
   

A great appetizer that will replicate your classic breadsticks and will leave a lingering memory you’ll never forget!

Yields:
Makes 6 Servings.

Ingredients:

2-3 cup Cauliflower florets, minced

1 Egg

1 ½ cup Tex mex cheese, grated

1 tsp. Italian seasoning

Salt and pepper to taste

Any marinara sauce of your choice for dipping

Method of Preparation
:

1. Preheat the oven to 375
   °F.
   
2. Using a food processor, process them until they look like the consistency of rice.
   
3. Pour the processed cauliflower into an oven-proof dish. Bake them in the oven for about 20 minutes.
   
4. Take the dish out of the oven and transfer the cauliflower into a bowl lined with a large clean face towel. Leave the cauliflower for 15 minutes to allow it to cool.
   
5. Using this time, turn up the heat of the oven to 450°F.
   
6. Fold the towel and squeeze out the water from the cauliflower. Transfer the cauliflower into a large bowl and pour all the ingredients into the bowl. Reserve ½ cup of the cheese. Mix to combine.
   
7. Pour the cauliflower mixture into a baking tray lined with parchment paper and shape the cauliflower into 9x7” rectangle approximately ¼” thick.
   
8. Bake it in the oven for about 20 minutes. With the remaining cheese, sprinkle it over the cauliflower and bake for another 5 minutes or until the cheese turns golden.
   
9. Cut them into 12 breadsticks and serve with a side of marinara sauce. Enjoy!
   

The sweetness and spiciness of the sauce will take the cauliflower to new heights on the deliciousness scale.

Yields:
Makes 1-2 Servings.

Ingredients:

½ head of Cauliflower, cut into florets

1 ½ cups Panko breadcrumbs

2 Eggs, whisked

To make the sauce:

2 tbsps. Sweet chili sauce

2 tsps. Hot sauce

¼ cup Greek yogurt

1 tbsp. Honey

Method of Preparation
:

1. Preheat the oven to 400
   °F.
   
2. Dip the florets into the beaten eggs and roll them into the breadcrumbs
   
3. Line the florets into a baking tray and bake them for 20 minutes or until golden.
   
4. Take the tray out of the oven and set them aside in a bowl.
   

To make the sauce:

1. Combine all the ingredients into a bowl and serve in a bowl.
   
2. Serve the cauliflower with the sauce and enjoy!
   

No flour! Your usual tortillas but not so many carbs as the flour version! Something to try when you want to try something new!

Yields:
Makes 6 Servings.

Ingredients:

½ head of Cauliflower

2 Eggs

¼ cup Fresh cilantro, chopped

Juice of ½ a lemon

Salt and pepper to taste

Method of Preparation
:

1. Preheat the oven to 375
   °F.
   
2. Using a food processor, process them until they look like the consistency of rice.
   
3. Pour the processed cauliflower into an oven-proof dish. Bake them in the oven for about 20 minutes.
   
4. Take the dish out of the oven and transfer the cauliflower into a bowl lined with a large clean face towel. Leave the cauliflower for 15 minutes to allow it to cool.
   
5. In a bowl, combine the cauliflower, eggs, cilantro, lemon, salt and pepper. Mix until they are well combined.
   
6. Using the cauliflower mixture, shape them into 6 tortillas. Place them on a baking tray with parchment paper and bake them in the oven for 10 minutes. Flipping them 5 minutes each time.
   
7. Bake for another 10 minutes without flipping them and take them out of the oven.
   
8. Using a large pan over medium heat, place the baked tortillas on the pan and fry them 2 minutes each side. Repeat with the remaining tortillas. Serve and enjoy!