500 Low Sodium Recipes (60 page)

Spicy Potato Skins,
93

spinach

Fall Minestrone,
221

Italian Meat Loaf,
338

Italian Wedding Soup,
349

Spinach Dip,
94

Strawberry Spinach Salad,
260

Vegetable Stock,
74

squash.
See also
zucchini

Fall Minestrone,
221

Italian Main-Dish Salad,
326
–327

Maple Squash Bake,
311

Spaghetti Squash Primavera,
337

Summer Squash Casserole,
302

Sweet Potatoes, Squash, and Apples,
312

Steakhouse Spice Rub,
33

Steak Sauce,
48

stewed tomatoes

Black Bean Turkey Chili,
236

Chicken Paella,
140

Classic Beef Stew,
233

Easy Slow-Cooker Curry,
144

Fish with Stewed Tomatoes,
210
–211

Mediterranean Fish Soup,
212

Stewed Tomatoes,
302
–303

stews.
See
soups, stews, and chilis

Sticky Chicken,
124

stocks

Beef Stock,
73

Chicken Stock,
72

Fish Stock,
75

Vegetable Stock,
74

strawberries

Strawberry Iced Tea Fizz,
484

Strawberry Pie,
476

Strawberry Shortcake Muffins,
426

Strawberry Smoothie,
482

Strawberry Spinach Salad,
260

stroganoff

Beef Stroganoff,
174

Chicken Liver Stroganoff,
148

Pork Stroganoff,
194

Stuffed Shells,
336

Stuffed Zucchini,
182

Stuffing,
314

Stuffing Bread,
440

Sugar Cookies,
481

Summer Squash Casserole,
302

sun-dried tomatoes

Calzones,
339

Chicken Pesto Pasta,
321

Italian Rice,
285

Risotto with Sun-Dried Tomatoes,
341

Sun-Dried Tomato and Basil Bread,
456
–457

Sun-Dried Tomato Coated Chicken,
134

Sun-Dried Tomato Pesto,
65

Sun-Dried Tomato Spaghetti Sauce,
64

Sun-Dried Tomato Vinaigrette,
66

Super Bowl (of) Chili,
241
–242

Sweet and Sour Chicken,
378

Sweet and Sour Red Cabbage,
303

Sweet and Sour Sauce,
56

sweet potatoes

Baked Sweet Potatoes,
310

Caribbean Sweet Potatoes,
310
–311

Slow-Cooker Pork and Sweet Potatoes,
197

Sweet Potato and Pork Chop Skillet Bake,
193

Sweet Potato Biscuits,
417

Sweet Potatoes, Squash, and Apples,
312

Sweet Potato-Peach Bake,
312
–313

Swiss cheese

Chicken Chef’s Salad,
256

Chicken Tetrazzini,
322

Easy Cheeseburger Pie,
177

French Onion Soup,
228

Italian Main-Dish Salad,
326
–327

Layered Hamburger Casserole,
179

Shepherd’s Pie with Cornbread Crust,
180

Southwestern Chicken Breasts,
133

Stuffed Zucchini,
182

Swiss Corn Bake,
305

Tuna-Rice Casserole,
213

White Lasagna,
149

Swiss Corn Bake,
305

Swiss Steak,
163
–164

tacos

Breakfast Tacos,
116

Taco Salad,
362

Taco Seasoning Mix,
31

Tahini,
90

Tandoori Chicken,
129

Tandoori Masala,
39

Tartar Sauce,
58
–59

Tempura Batter,
77

Teriyaki Sauce Substitute,
55

Three-Bean Salad,
261

tofu

Hot and Sour Soup,
398

Tofu Smoothies,
483

tomatoes.
See also
stewed tomatoes; sun-dried tomatoes

about canned,
21

Baja Bean Salad,
261

Beef Vegetable Soup,
217

Black-Eyed Pea Gumbo,
406

Caribbean Pork Stew,
366

Chicken and Barley Chili,
237

Chicken-Broccoli Pie,
139

Chicken Chef’s Salad,
256

Chicken Creole,
408

Chicken Shrimp Gumbo,
400

Chicken Tortilla Soup,
357

Chili con Carne,
235

Chili Cornbread Casserole,
176
–177

Coney Island Chili,
239
–240

Country Captain–Style Chicken,
142

Crabless Soup,
211

Cream of Tomato Soup,
232
–233

Creole-Style Catfish,
407

Cucumber and Tomato Pasta Salad,
263

Curried Fresh Vegetables,
298

East Texas Skillet Meal,
172

Easy Cheeseburger Pie,
177

Fresh Veggie Medley,
294

Fresh Veggie Pizza,
345

Harvest Vegetable Soup,
218

Italian Eggplant Beef Stew,
325
–326

Italian Main-Dish Salad,
326
–327

Jambalaya,
401
–402

Meatball Minestrone,
350

Mexican Beef Stew,
354

Mexican Chicken Stew,
356

Mexican Layered Casserole,
361

Mexican Rice,
287

Mexican Shrimp Scampi,
360

Minestrone,
219

Pasta Primavera,
290

Peasant Stew,
195

Potatoes in Spicy Yogurt Sauce,
280

Pot Roast with Root Vegetables,
168

Roasted Italian Vegetables,
300

Salsa Stew,
359

Seafood Bundles,
208

16-Bean Soup,
224

Slow-Cooker Arroz con Pollo,
367

Slow Cooker Curried Chicken,
143

Slow-Cooker Italian-Flavored Beef,
171
–172

Slow-Cooker Jambalaya,
403

Slow-Cooker Pork Stew,
196

Southwestern Bean Soup,
225

Spaghetti Pie,
181

Spaghetti Squash Primavera,
337

Spanish Green Beans,
301

Stewed Tomatoes,
302
–303

Stuffed Zucchini,
182

Super Bowl (of) Chili,
241
–242

Swiss Steak,
163
–164

Tomato Gravy,
317

Tomato Vegetable Soup,
220

Tuna-Pasta Salad–Stuffed Tomatoes,
214

V6,
486

Veggie Hash,
300
–301

Veggie White Pizza,
346
–347

Winter Beef Vegetable Soup,
222

Tomato Juice,
485

tortilla chips, baked,
94
–95

tuna

Balsamic Grilled Tuna Steaks,
202
–203

Tuna-Pasta Salad–Stuffed Tomatoes,
214

Tuna-Rice Casserole,
213

Tuna Steaks,
202

turkey

Apple-Smoked Turkey Breast,
126

Black Bean Turkey Chili,
236

Broth-Injected Turkey,
122

Curried Black Bean and Turkey Salad,
154

Red and White Chili,
240
–241

Turkey and Zucchini Meatloaf,
150

Turkey Enchiladas,
363

turnips

Harvest Vegetable Soup,
218

Peasant Stew,
195

Pot Roast with Root Vegetables,
168

Vegetable Stock,
74

Winter Beef Vegetable Soup,
222

V6,
486

vegetables, about canned,
21

vegetables, fresh.
See
specific vegetables

vegetables, mixed

Beef Vegetable Soup,
217

Chicken Chow Mein,
376

Egg Foo Young,
392

Harvest Vegetable Soup,
218

Italian Pasta Salad,
265

Winter Beef Vegetable Soup,
222

Winter Vegetable Casserole,
313

Waffles,
107

walnuts

Baked Apples with Walnuts,
471

Power Bars,
119

weights and measures,
491

White Chili,
242

White Lasagna,
149

wine and alcohol, cooking with,
21
–22

Winter Beef Vegetable Soup,
222

Winter Vegetable Casserole,
313

yeast breads

about,
431

Amish White Bread,
433

Bagels,
448

Basic White Bread,
434

Beer Onion Rolls,
447

Best-Ever White Bread,
432

Bread Bowls,
452

Cinnamon Rolls,
111

Cranberry-Orange Bread,
460

Crescent Rolls,
455

Dinner Rolls,
443

English Muffins,
449

Focaccio Bread,
452

French Bread,
434
–435

Hard Rolls,
444
–445

Hawaiian Sweet Bread,
454

Herbed Pizza Crust,
442

Holiday Focaccia,
459

Honey Wheat Bread,
436
–437

Italian Bread,
435

Jamaican Cherry Bread,
461

Johnny Appleseed Bread,
462

Multigrain Bread,
437

Naan,
450

Oatmeal Sunflower Bread,
438

100% Whole Wheat Bread,
436

Onion-Pepper Focaccia Bread,
451

Onion Rolls,
445
–446

Pepper and Onion Bread,
456

Pita Bread,
457

Pizza Dough,
441

Pumpernickel Bread,
438
–439

Sandwich Buns,
444

Sesame Seed Buns,
446
–447

Seven-Grain Bread,
439

Soft Pretzels,
458

Stuffing Bread,
440

Sun-Dried Tomato and Basil Bread,
456
–457

yellow beans

Three-Bean Salad,
261

Yellow Rice,
282

yogurt

Chicken Gyros,
152

Cranberry-Orange Smoothie,
482

Cucumber Raita,
68

Naan,
450

Potatoes in Spicy Yogurt Sauce,
280

zucchini

Curried Fresh Vegetables,
298

Fresh Veggie Medley,
294

Fresh Veggie Pizza,
345

Grilled Vegetable Packs,
296

Italian Eggplant Beef Stew,
325
–326

Italian Main-Dish Salad,
326
–327

Italian Vegetable Casserole,
340

Meatball Minestrone,
350

Mexican Beef Stew,
354

Mexican Chicken Stew,
356

Minestrone,
219

Pasta Primavera,
290

Pasta with Chicken and Vegetables,
146

Pineapple-Zucchini Bread,
429

Roasted Italian Vegetables,
300

Roasted Vegetable–Stuffed Pizza,
345
–346

Salmon and Vegetables Teriyaki,
395

Stuffed Zucchini,
182

Summer Squash Casserole,
302

Turkey and Zucchini Meatloaf,
150

Veggie Hash,
300
–301

Zucchini Chutney,
89
–90

Zucchini Pudding,
304

Text © 2007 Fair Winds Press

First published in the USA in 2007 by
Fair Winds Press, a member of
Quayside Publishing Group
100 Cummings Center
Suite 406-L
Beverly, Massachusetts 01915-6101
www.fairwindspress.com

All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.

11 10 09 08 07 1 2 3 4 5

ISBN-13: 978-1-59233-277-9
ISBN-10: 1-59233-277-3
Digital edition: 978-1-61058-085-4

Library of Congress Cataloging-in-Publication Data available

Logue, Dick.

500 low-sodium recipes : lose the salt, not the flavor in meals the whole family will love / Dick Logue.

p. cm.

 Includes index.

 ISBN 1-59233-277-3

1. Salt-free diet—Recipes. I. Title. II. Title: Five hundred low-sodium recipes.

 RM237.8.L64 2007

 641.5′6323—dc22

2007022816

Cover design by Maryann Smith
Book design by Leslie Haimes

Printed and bound in Canada

The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.