500 Low Sodium Recipes (58 page)

labels and,
17
–18

recipe ingredients and,
15
–23

restaurants and,
14

salt substitutes and,
16
,
23

sodium sources and,
10
–11

USDA recommendations for,
9
–10

water softeners and,
11

Macaroni Salad,
264

mandarin oranges

Asian Chicken Salad,
258

Chicken Fruit Salad,
257

Maple Squash Bake,
311

margarine, versus butter,
19

Marinated Black-Eyed Peas,
307

Marinated Carrots,
297

Mayonnaise,
86

McCormick salt-free spice blends,
25

Meatball Minestrone,
350

Meatballs,
162
–163

Mediterranean Fish Soup,
212

Memphis Rub,
32
–33

Mexican, Latin American, and Caribbean dishes

about,
351

Burritos,
352

Caribbean Pork Stew,
366

Caribbean Sweet Potatoes,
310
–311

Carne Asada,
364

Carnitas,
364
–365

Chicken Tortilla Soup,
357

Chorizo,
374

Cuban Pork Roast,
368

Fajitas,
353

Island Chicken Wings,
365

Jamaican Jerk Chicken,
369

Jerk Pork,
370

Latin American–Style Black Beans,
373

Mexican Beans,
371

Mexican Beef Stew,
354

Mexican Chicken Soup,
355

Mexican Chicken Stew,
356

Mexican Lasagna,
358

Mexican Layered Casserole,
361

Mexican Layered Dip,
95

Mexican Rice,
287

Mexican Seasoning,
29

Mexican Shrimp Scampi,
360

Refried Beans,
372

Salsa Stew,
359

Slow-Cooker Arroz con Pollo,
367

Taco Salad,
362

Turkey Enchiladas,
363

Michler, Gayle,
17

Microwave Popcorn,
99

Microwave Potato Chips,
100

milk, about,
19
–20

Minestrone,
219

Mixed Pickles,
87

Mocha Muffins,
423

Monkey Tail Bread,
430

Moo Goo Gai Pan,
393

Morning Glory Muffins,
424

mozzarella cheese

about fresh,
319

Calzones,
339

Italian Meat Loaf,
338

No-Boil Lasagna,
331

One-Dish Lasagna Pie,
178

Spaghetti Squash Primavera,
337

Stuffed Shells,
336

muffins.
See
quick breads

Multigrain Bread,
437

mung bean sprouts

Asian Beef Salad,
389

Oriental Salad,
259

Oriental Vegetable Toss,
298
–299

mushrooms

Asian Beef Salad,
389

Asian Chicken and Rice Soup,
396

Beef and Mushroom Soup,
231

Beef Barley Soup,
216

Beef Pot Roast,
166

Beef Stroganoff,
174

Calzones,
339

Cantonese Chicken,
385

Chicken Alfredo,
320

Chicken Chef’s Salad,
256

Chicken Creole,
408

Chicken Risotto,
340

Chicken Tetrazzini,
322

Condensed Cream of Mushroom Soup,
70

Crab-Stuffed Mushrooms,
101

Creamy Mushroom Sauce,
316
–317

Italian Eggplant Beef Stew,
325
–326

Italian Main-Dish Salad,
326
–327

Italian Vegetable Casserole,
340

Moo Goo Gai Pan,
393

Mushroom Rice,
286
–287

Oriental Salad,
259

Oriental Vegetable Toss,
298
–299

Pasta Primavera,
290

Pasta with Chicken and Vegetables,
146

Pork Stroganoff,
194

Roasted Italian Vegetables,
300

Roasted Vegetable–Stuffed Pizza,
345
–346

Salisbury Steak,
164
–165

Salmon and Vegetables Teriyaki,
395

Seafood Bundles,
208

Sesame Shrimp Noodles,
391

Shrimp and Sausage Creole,
404

Slow-Cooker Beef Burgundy,
170

Slow-Cooker Italian-Flavored Beef,
171
–172

Slow-Cooker Pork Stew,
196

Spaghetti Squash Primavera,
337

mustards

Honey Mustard Pretzels,
98
–99

Honey Mustard Sauce,
61

Mustard,
59

Spicy Brown Mustard,
60

Naan,
450

navy beans

Baked Beans,
306

Southwestern Bean Soup,
225

New Bay Seasoning,
30
–31

New Orleans–Style Red Beans and Rice,
410

No-Boil Lasagna,
331

noodles.
See
pasta, as ingredient

North Carolina Barbecue Sauce,
46

No-Salt Seasoning,
26

Not Quite Emeril’s Creole Seasoning,
35

nuts.
See
specific nuts

oats

Cranberry-Orange Bread,
460

Oatmeal Butterscotch Cookies,
478

Oatmeal Sunflower Bread,
438

Power Bars,
119

Soft Granola Bars,
118

okra

Chicken Shrimp Gumbo,
400

One-Dish Lasagna Pie,
178

100% Whole Wheat Bread,
436

onions

Classic Beef Stew,
233

French Onion Soup,
228

Grilled Onions,
303
–304

Grilled Vegetable Packs,
296

Onion-Pepper Focaccia Bread,
451

Onion Rolls,
445
–446

Pot Roast with Root Vegetables,
168

Roasted Italian Vegetables,
300

Onion Soup Mix,
78

Orange Burgundy Chicken,
131

oriental dishes.
See
Asian dishes

orzo.
See
pasta, as ingredient

Oven-Fried Fish Coating,
77

Oyster Sauce,
56
–57

pancakes

Apple Pancakes,
107
–108

Pancakes,
106

Pan Pizza,
342

parsnips

Pot Roast with Root Vegetables,
168

party foods.
See
appetizers, snacks, and party foods

pasta, as ingredient.
See also
couscous

Amish Chicken Corn Soup,
226

Chicken Pasta Stir-Fry,
384

Classic Beef Stew,
233

Fried Rice,
288

Lamb with Orzo,
200

Mediterranean Fish Soup,
212

Minestrone,
219

Rice Pilaf,
281

Sesame Shrimp Noodles,
391

Slow-Cooker Beef Burgundy,
170

Southwestern Bean Soup,
225

Tomato Vegetable Soup,
220

Tuna-Pasta Salad–Stuffed Tomatoes,
214

Yellow Rice,
282

pasta dishes

Chicken Pesto Pasta,
321

Chicken Tetrazzini,
322

Cucumber and Tomato Pasta Salad,
263

Italian Main-Dish Salad,
326
–327

Italian Pasta Salad,
265

Macaroni Salad,
264

Mexican Lasagna,
358

No-Boil Lasagna,
331

One-Dish Lasagna Pie,
178

Pasta Carbonara,
332

Pasta Primavera,
290

Pasta with Chicken and Vegetables,
146

Shrimp Pasta Primavera,
335

Spaghetti Pie,
181

Stuffed Shells,
336

White Lasagna,
149

peaches

Peach Muffins,
425

Sweet Potato-Peach Bake,
312
–313

peach preserves

Turkey and Zucchini Meatloaf,
150

peanuts

Breakfast Mix,
120

Kung Pao Chicken,
381

Monkey Tail Bread,
430

Rocky Road Pizza,
469

Snack Mix,
96

Spicy Chili Nuts,
98

peas.
See also
black-eyed peas

Chicken Paella,
140

Chicken Pot Pie,
147

Chicken Risotto,
340

Country Captain–Style Chicken,
142

Crabless Soup,
211

Creamed Celery and Peas,
293

Curried Black Bean and Turkey Salad,
154

East Texas Skillet Meal,
172

Easy Slow-Cooker Curry,
144

Hungarian Beef Stew,
175

Sesame Shrimp Noodles,
391

Slow-Cooker Arroz con Pollo,
367

Tomato Vegetable Soup,
220

Peasant Stew,
195

pecans

Banana Nut Bread,
428

Chocolate Crackles,
479

Pepper and Onion Bread,
456

Peppercorn Ranch Dressing,
248

Pepper Steak,
386

pickles

Mixed Pickles,
87

Refrigerator Dill Pickles,
88
–89

Refrigerator Sweet Pickles,
88

Pie Crust,
474

pineapple

Chicken Kabobs,
137

Honey-Topped Coffee Cake,
112

Pineapple Coleslaw,
253

Pineapple-Zucchini Bread,
429

Polynesian Chicken,
132
–133

Sweet and Sour Chicken,
378

pineapple juice

Hawaiian Sweet Bread,
454

pinto beans

Refried Beans,
372

Pita Bread,
457

pizza

Crazy Crust Pizza,
343

French Bread Pizza,
344

Fresh Veggie Pizza,
345

Herbed Pizza Crust,
442

Pan Pizza,
342

Pizza Dough,
441

Roasted Vegetable–Stuffed Pizza,
345
–346

Rocky Road Pizza (dessert),
469

Veggie White Pizza,
346
–347

Pizza Sauce,
63

Polynesian Chicken,
132
–133

popcorn, microwave,
99

pork

about enhanced,
22
,
183

Andouille Sausage,
412

Apple Butter Ribs,
186
–187

Barbecued Spareribs,
184

Breaded Pork Chops,
188

Caribbean Pork Stew,
366

Carnitas,
364
–365

Chorizo,
374

Cuban Pork Roast,
368

Ginger-Apple Braised Pork Chops,
189
–190

Ginger-Orange Pork Chops,
189

Honey-Glazed Spareribs,
185

Honey-Grilled Pork Chops,
190

Hot and Sour Soup,
398

Italian Meat Loaf,
338

Italian Sausage,
329

Italian Slow-Cooked Pork Roast,
325

Jerk Pork,
370

Oriental Salad,
259

Peasant Stew,
195

Pork Chili Verde,
199

Pork Chop and Stuffing Bake,
191

Pork Chops with Sweet-and-Sour Red Cabbage,
192

Pork for Subs,
187

Pork Stroganoff,
194

Pulled Pork,
198

Ranch Ribs,
186

Sausage,
114

Shredded Pork and Cabbage,
394

Slow-Cooker Pork and Sweet Potatoes,
197

Slow-Cooker Pork Stew,
196

Sweet Potato and Pork Chop Skillet Bake,
193

potatoes.
See also
sweet potatoes

Beef and Cabbage Stew,
167

Beef Goulash,
169

Beef Pot Roast,
166

Beef Vegetable Soup,
217

Better Mashed Potatoes,
272

Buffalo Potato Salad,
266

Chicken and Dumplings,
138

Chicken Corn Chowder,
227

Chicken Pot Pie,
147

Chicken Shepherd’s Pie,
141

Cider Stew,
234

Cream of Potato Soup,
232

Fall Minestrone,
221

Fried Potatoes,
274

German Potato Salad,
267

Harvest Vegetable Soup,
218

Hash Browns,
276

Hawaiian Sweet Bread,
454

Home-Fried Potatoes,
275

Hungarian Beef Stew,
175

Italian Eggplant Beef Stew,
325
–326

Latkes,
277

Layered Hamburger Casserole,
179

Mexican Beef Stew,
354

Microwave Potato Chips,
100

Potato and Corn Chowder,
229

Potato-Crusted Fish,
204
–205

Potato Dumplings,
278

Potatoes in Spicy Yogurt Sauce,
280

Potato Pockets,
278
–279

Potato Salad,
268