40 Juicing Recipes for Weight Loss and Healthy Living

40 Juicing Recipes for Weight Loss

Jenny Allan

Copyright © 2013 Jenny Allan

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Table of Contents

Introduction

All-Fruit Juices

Sweet and Salty Pineapple

Honeyed Guava

Strawberry + Banana

Lychee + Pomegranate

Watermelon + Mango + Pineapple

Loquat + Muskmelon + Pineapple

Papaya + Apple + Dates

Muskmelon + Apple + Lemon

Apple + Kiwi + Orange + Pineapple

Grape + Cactus + Muskmelon + Mango

All-Vegetable Juices

Beet + Celery

Cucumber + Kale + Spinach

Asparagus + Coriander + Onion

Carrot + Watercress + Spinach

Broccoli + Bell Pepper + Carrots

Cabbage + Beet + Cucumber + Carrots

Fruit and Vegetable Juices

Orange + Parsley

Apple + Carrot + Celery

Pear + Celery + Ginger

Banana + Apple + Bitter Melon

Mango + Banana + Peach + Spinach

Orange + Beet + Carrot + Mint

Pineapple + Carrot + Lime + Chili

Kiwi + Pineapple + Cucumber + Broccoli

Lemon + Apple + Red Leaf Lettuce + Cucumber

Cucumber + Apple + Carrots + Celery

Apple + Kale + Lettuce + Celery + Cucumber

Carrot + Apple + Spinach + Celery + Parsley

Grape + Apple + Red Cabbage + Celery + Ginger

Apple + Beet + Sweet Potato + Bell Pepper + Carrot

Avocado + Grape + Apple + Spinach + Celery + Lime

Apple + Beet + Sweet Potato + Bell Pepper + Carrot

Tomato + Apple + Asparagus + Spinach + Celery + Cucumber

Grape + Apple + Lemon + Cucumber + Parsley + Celery + Beet

Apple + Collard Greens + Kale + Cilantro + Bell Pepper + Carrot

Blueberries + Apple + Orange + Zucchini + Red Cabbage + Kale + Cucumber

Fruit Smoothies

Mango + Green Tea

Strawberry + Banana + Mango

Banana + Peach + Prunes

Orange + Apple + Berries

Berries + Banana + Chia Seeds

Conclusion

Where to from here?

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Introduction

Lose weight and live healthy with juice!

An effective weight loss program is not only about losing a few inches and pounds here and there, but also keeping the body nourished with essential nutrients to keep it healthy and strong. Losing weight after all should not be about starving yourself thin, but developing a healthy lifestyle that will keep your body in tiptop shape.

And here is where juicing fits the bill of a healthy and effective weight loss program. Incorporating healthy juices in your diet will help you reap the benefits of a host of essential vitamins and nutrients found in fruits and vegetables while you say goodbye to unnecessary bulk in your body without dangerously starving yourself thin. 

Remember that the science behind weight loss is creating a caloric deficiency by expending more calories than you consume on a daily basis. Sure, strenuous exercise will make you burn more calories, but the best and fastest way to create a calorie deficient lifestyle is to consume fewer calories.

But do not start making yourself hungry just as yet—missing meals or not eating enough food that your body needs to function is counter-productive. Skipping meals or food deprivation will only lower your metabolism, which will make losing and maintaining weight more difficult. The key then is to consume fewer calories by replacing a high-calorie diet with a low-calorie eating regimen, like a diet of fruits and vegetables.

You will put yourself on the winning end of your weight loss diet simply by eating “thermogenic” fruits and vegetables, or those which contain fewer calories compared to the calories you need in order to digest or process them. Examples of these fruits and vegetables are apples, apricots, berries, peaches, pears, asparagus, bell peppers, broccoli, celery and green, leafy vegetables kale, spinach, cabbage and lettuce.

Eating these fruits and vegetables fresh will already make you reap their health and weight loss benefits, but consuming them as a fresh juice and blending them together in your recipes will give you optimum results. When you blend fruits and vegetables together in a juice, you can come up with a potently healthy, filling and tasty drink that has a high concentration of vitamins, minerals, dietary fibers and other health benefits.

Juicing for weight loss is usually done either through fasting or by meal replacement. Juice fasting means you take in nothing else but juices for a whole week or two. While it is a fast and safe way to reduce weight, juice fasting is often not recommended for prolonged periods of time. If you want a more sustainable way to juice, however, meal replacement is your better option. Here, you replace one or two of your full meals—preferably breakfast because this is the optimum time for your body to take in juice—or that occasional heavy snack with juice. By replacing a meal with fresh juice, you can actually do a holistic lifestyle change for a healthier and fitter you now and in the years to come.

This recipe book,
40
Juicing Recipes for Weight Loss,
aims to help you start on a diet filled with juice. This book offers a variety of recipes for all-fruit, all-vegetables, fruit and vegetable, and even smoothie juices that are easy to follow and will hopefully encourage you to start—or keep on, if you are already right on track—a healthy and effective way to lose weight.

Before you read any further
, make sure that you watch the following video and discover how it’s possible to still eat your favorite foods AND burn more calories at the same time.

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All-Fruit Juices

Sweet and Salty Pineapple

Yield: 1 glass

Ingredients:

• ½ cup fresh pineapple chunks
  
• 2 tablespoons granulated sugar
  
• ¼ teaspoon iodized salt
  
• 1 cup filtered water
  

Preparation:

1. Mix sugar and salt in a cup of water. Stir until melted. 
   
2. Put pineapple chunks in sugar and salt water. Soak for 10 minutes.
   
3. Pour pineapple and water in a juicer and run juicer on high speed for 30 seconds.
   
4. Pour juice into a glass and drink fresh.
   

Variation:

• For a thicker and cooler alternative, add ½ cup crushed ice to pineapple and water mixture before running the juicer.
  
• Add 2-3 mint leaves to the recipe for extra flavor.
  

Weight loss benefit:

This simple juice recipe is a superb fat buster because pineapples aid in digestion and help ease inflammation in the body by ridding the stomach and intestines of fat. Pineapples are also a great source of Vitamin C, which provides protection from flu. 

Honeyed Guava

Yield: 1 glass

Ingredients:

• 1 whole medium ripe guava
  
• ½ cup cold distilled water
  
• 2 tablespoons Honey
  

Preparation:

1. Wash guava and cut into halves. Remove seed core and cut into 2-inch pieces.
   
2. Process guava and cold water in a juicer.
   
3. Mix honey in guava juice. Drink immediately.
   

Variation:

• Use natural, unprocessed honey for better health benefits. Increase or decrease honey to suit your taste.
  

Weight loss benefit:

Guava is excellent for weight loss because it contains just a small amount of calories packed in with loads of dietary fiber.

Strawberry + Banana

Yield: 1 glass

Ingredients:

• 8 whole strawberries
  
• 2 medium sized ripe bananas
  

Preparation:

1. Pluck leaves and stems from strawberries.
   
2. Peel bananas and cut into 2-inch slices.
   
3. Put everything into juicer. Drink fresh.
   

Variation:

• Add crushed ice before running in the juicer for a cold treat.
  
• Add 10 pieces of pitted dates into the recipe for extra punch in taste.
  
• For a sweeter taste, add 1 piece apple (cored and cut into wedges) into the recipe. This will also infuse your juice with the toxin removal properties of apples.