You Can Be Thin: The Ultimate Programme to End Dieting... Forever (24 page)

BOOK: You Can Be Thin: The Ultimate Programme to End Dieting... Forever
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p. 168 ‘boost metabolism and burn fat . . .’:
The American Journal of Clinical Nutrition
showed that green tea rich in catechins (natural plant chemicals) can reduce waist circumference and abdominal fat. The catechins can boost metabolism and burn fat.

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