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Authors: Cheryl Strayed

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Mourning and Raging

Dear Mourning and Raging,

How painful. I’m sorry this happened to you. There are few things more devastating than a betrayal such as the sort you describe. It’s no wonder you have a mega-hot white monster ball raging inside of you. It’s a reasonable response to a hurtful situation. And yet, as you know, you’ll only destroy yourself if you continue to allow your rage to consume you. So let’s talk about how you might find some peace.

Your letter implies that you and your husband have stayed together through this turmoil. You didn’t ask for marital advice, so I’ll refrain from giving it, but I’d be remiss if I didn’t say that I think a huge chunk of your other-woman fury will be diffused once you and your husband repair the damage his affair has caused. What strikes me most about your letter is how little you say about him. Your rage appears to be directed solely toward the woman with whom he had an affair. You write that she has “caused damage in my family that I never imagined possible,” but of course she couldn’t have caused damage if your husband hadn’t let her. They both violated your trust, but your husband committed the graver offense. He took a vow. She only took a job.

I don’t point this out in order to dismiss her transgression, but rather to call your attention to a dynamic that’s worth examining. To have a covert love affair with one member of the couple who employs you is bad form indeed, but why is your rage focused on her rather than him? Is it possible that you’ve subconsciously redirected your anger to the safer party, since hating her doesn’t require you to dismantle your life, as hating him would? How did you express your anger toward your husband when you learned of the affair? How did you forgive him? Did your rage toward the other woman increase
or decrease after you forgave your husband? Why? What does forgiveness in this context mean to you?

I encourage you to spend some time reflecting on these questions. Answering them may restore at least some sense of balance regarding your rage, and it will also require you to contemplate core issues that must be resolved before you’ll be able to find “the joyful life” again. When bad things happen, often the only way back to wholeness is to take it all apart. You have the strength to do that, no matter how marriage-mucking and soul-shaking that will be. A terrible thing happened to you, but you mustn’t let it define your life. Couples survive all kinds of shit, including shit like this. And individuals survive too, even when their marriages don’t. There is a way forward.

You asked for help with forgiveness, but I don’t think that’s what you need to reach for just yet. You know how alcoholics who go to AA are always using that phrase “one day at a time”? They say that because to say “I will never drink again” is just too damn much. It’s big and hard and bound to fail. This is how forgiveness feels for you at this moment, no doubt. It’s the reason you can’t do it. I suggest you forget about forgiveness for now and strive for acceptance instead.

Accept that the man you love was unfaithful to you. Accept that a woman you once held in regard treated you with disrespect. Accept that their actions hurt you deeply. Accept that this experience taught you something you didn’t want to know. Accept that sorrow and strife are part of even a joyful life. Accept that it’s going to take a long time for you to get that monster out of your chest. Accept that someday what pains you now will surely pain you less.

Just writing that to you makes me feel better, Mourning and Raging. Do you feel the shift? Acceptance has everything to do
with simplicity, with sitting in the ordinary place, with bearing witness to the plain facts of our life, with not just starting at the essential, but ending up there. Your life has been profoundly shaken by these recent revelations. It’s not your task to immediately forgive those who shook you. Your spoken desire to forgive the woman who betrayed you is in opposition to what you feel. Forgiveness forces an impossible internal face-off between you and a woman you hate.

Acceptance asks only that you embrace what’s true.

Strange as it sounds, I don’t think you’ve done that yet. I can hear it in the pitch of your letter. You’re so outraged and surprised that this shitty thing happened to you that there’s a piece of you that isn’t yet convinced it did. You’re looking for the explanation, the loophole, the bright twist in the dark tale that reverses its course. Anyone would be. It’s the reason I’ve had to narrate my own stories of injustice about seven thousand times, as if by raging about it once more the story will change and by the end of it I won’t still be the woman hanging on the end of the line.

But it won’t change, for me or for you or for anyone who has ever been wronged, which is everyone. We are all at some point—and usually at many points over the course of a life—the woman hanging on the end of the line. Allow your acceptance of that to be a transformative experience. You do that by simply looking it square in the face and then moving on. You don’t have to move fast or far. You can go just an inch. You can mark your progress breath by breath.

Literally. And it’s there that I recommend you begin. Every time you think
I hate that fucking bitch
, I want you to neutralize that thought with a breath. Calm your mind. Breathe in deeply with intention, then breathe out. Do not think
I hate
that fucking bitch
while you do it. Give yourself that. Blow that bitch right out of your chest. Then move on to something else.

I have breathed my way through so many people who I felt wronged by; through so many situations I couldn’t change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I’ve breathed in gratitude and out forgiveness. Sometimes I haven’t been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage.

It works. And the reason it works is the salve is being applied directly to the wound. It’s not a coincidence that you describe your pain as being lodged in your chest. When you breathe with calm intention you’re zapping the white rage monster precisely where it lives. You’re cutting off its feeding tube and forcing a new thought into your head—one that nurtures rather than tortures you. It’s essentially mental self-discipline. I’m not suggesting one deny negative emotions, but rather that you accept them and move through them by embracing the power we have to keep from wallowing in emotions that don’t serve us well.

It’s hard work. It’s important work. I believe something like forgiveness is on the other side. You will get there, dear woman. Just try.

Yours,
Sugar

NO MYSTERY ABOUT SPERM

Dear Sugar
,

I am a woman in my late thirties and still single. I never imagined this would be me at this age. I’ve had several relationships where I thought I had found “the one,” only to have the rug pulled out from under me
.

The most devastating of these ended about five years ago, at the age when most of my friends were getting married or having babies. My boyfriend of three years, with whom I lived, was divorced with a child. He abruptly decided to go back to his ex-wife just as we were looking to buy a house. This was after he had spent a fair amount of time in therapy at the beginning of our relationship to reach the conclusion that he was certain he wanted to build a life with me and have children with me. What a fool I was. When he left me, he assured me that it was only for his child, who was struggling, and that I was still his true love and he knew that once she was off to college, he would come back and we’d live happily ever after. She was eight. Apparently I was supposed to wait ten years, getting old while he finished up his other life
.

I spent a couple of years wrecked and jaded over that relationship. I pulled myself together as best I could and dated a few people casually. Last year, I met someone I connected with. Unfortunately, he was even more jaded than I, and he didn’t
want to take a leap of faith with me. We split up a couple of months ago
.

So now I find myself watching the end of my fertility looming. I always wanted to experience pregnancy and birth. I’m now considering becoming a single mom. I’m not even sure I know how to go about that, but I’m aware that time is running out, and even though I would prefer to raise a child with a partner, I don’t have much faith in that happening anymore. Even if I met someone now, he’d pretty much have to want to have a baby right away, and that’s not likely. Yet, I’m struggling with letting go of the idea that I will find love and have a baby with a partner. I’m paralyzed. It’s hard to let that dream go. If I take this step, I am deciding definitively that I will not get married and have a child like I watched most of my friends do. (Did I mention the burning jealousy every time I see their happy family pictures on Facebook, the photos from the hospital where Mommy smiles with baby on chest, the congratulations I write, accompanied by a feeling like I’ve been sucker punched?)

How can I move forward and let go of that dream? Should I start calling sperm banks? I just can’t believe that this is how my story ends
.

Signed,
M

Dear M,

I’m of the opinion that there are some things one should never advise another to do: marry someone in particular, not marry someone in particular, pierce one’s clitoris or cock, oil one’s body and run around naked at a party wearing a homemade Alice B. Toklas mask, and have a baby.

And yet, I cannot help but say that it seems apparent to me that you should seriously consider having a baby. Not because I want you to, but because you want to.

Oh, the dream. The goddamned man + baby dream. Written by the High Commission on Heterosexual Love and Sexual Reproduction and practiced by couples across the land, the dream’s a bitch if you’re a maternally inclined straight female and not living it by the age of thirty-seven—a situation of a spermicidally toxic flavor. Of course you want to bring out your six-shooter every time you see another bloated mom hoisting up another pinched-faced spawn on Facebook. You want the dream too!

But, M, you didn’t get it. Not yet. Not quite ever, perhaps. That doesn’t mean all is lost. This is not “how your story ends.” It’s simply where it takes a turn you didn’t expect.

I don’t mean to downplay your sorrow. Your disappointment is justified; your paralysis understandable; your conundrum real. But please remember that the dream you have of finding a long-term romantic partner and having a baby is not just one dream. It’s two. The partner dream and the baby dream are so intricately woven that you can be forgiven for thinking they’re one. It’s lovely if it
is
rolled up into one. It’s more than lovely. It’s convenient. It’s conventional. It’s economically advantageous. It’s hella good when it’s good.

But it isn’t what you have. So let’s see what you’ve got.

You have the strong desire to be a mother by biological means coupled with a deep regret that you aren’t currently involved with a man with whom to reproduce. The only thing you need to make a biological baby of your own is sperm and luck. Getting sperm does not mean that you are “deciding definitively” that you “will not get married and have a child.”
Life is long, darling. Who knows what’s going to happen? You could meet your Big Love tomorrow. You could meet him in ten years. You could have a baby on your own now and another with him when you’re forty-two. You don’t know. The question about who you will love and when you will love him is out of your hands. It’s a mystery that you can’t solve.

There is, however, no mystery about sperm. There are vials to be had at banks for purchase. There are possibly friends or acquaintances willing to give you some for free. The time to answer your question about whether you want to try to conceive a baby on your own is upon you. The window of your reproductive viability will soon close. I agree with you that you’ve reached the point that it’s reasonable to assume that your choice is between having a baby without a partner or having no biological baby at all. Which scenario makes you sadder? Which are you going to be happy you did when you’re fifty? It’s time to do the emotional and practical work you need to do so you can make a decision. The website of the organization Single Mothers by Choice is an excellent place to start.

I can’t tell you what to do. No one can. But as the mother of two children, I can tell you what most moms will: that mothering is absurdly hard and profoundly sweet. Like the best thing you ever did. Like if you think you want to have a baby, you probably should. I say this in spite of the fact that children are giant endless suck machines. They don’t give a whit if you need to sleep or eat or pee or get your work done or go out to a party naked and oiled up in a homemade Alice B. Toklas mask. They take everything. They will bring you to the furthest edge of your personality and abso-fucking-lutely to your knees.

They will also give you everything back. Not just all they
take, but many of the things you lost before they came along as well.

Every mother has a different story, though we tend to group them together. We like to think that partnered moms have it good and single moms have it rough, but the truth is that we’re a diverse bunch. Some single mothers have lots of child-free time because their kids are regularly in the custody of their fathers. Some seldom get a break. Some partnered mothers split child-care duties with their spouses in egalitarian ways; others might as well be alone. Some mothers of both varieties have parents, siblings, and friends who play active roles in their children’s lives in ways that significantly lighten the load. Others have to pay for every hour another person looks after their kids. Some mothers, single or partnered, can’t afford to pay anyone for anything. Some can and do. Others can and won’t. Some are aided financially by parents, or trust funds, or inheritances; others are entirely on their own. The reality is that, regardless of the circumstances, most moms are alternately blissed out by their love for their children and utterly overwhelmed by the spectacular amount of sacrifice they require.

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